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What Essential Oils Support Weight Loss?

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: June 6, 2022

Losing weight is not an easy task. In fact, it can be downright difficult! But what if there were some essential oils that could help support your weight loss goals? Believe it or not, there are a few specific oils that might be able to give you a little boost.

This blog post will teach you about the best essential oils for weight loss, why they work, and tips on how to use them correctly.

How Essential Oils Work for Weight Loss

Ginger oil can reduce your cravings for more food which should help regulate your eating habits. It also can help support digestion and absorption of nutrients so your body feels more full without you needing to eat more. Ginger can also help reduce your sugar cravings so you won't have a big need to fit in some extra sweets throughout the day.

Essential oils aren't going to directly lead to weight loss because it doesn't work like that. Rather, they work by helping to support your weight loss goals in a few different ways.

For example, some essential oils can help to suppress your appetite. This is because they help to control blood sugar levels and the hormones that regulate hunger (like ghrelin).

Other essential oils can help to boost your metabolism. This is because they contain compounds that help to increase thermogenesis (the production of heat in your body).

And finally, some essential oils can help to reduce stress. This is important because chronic stress can lead to weight gain by affecting hormones like cortisol.

Now that you know how essential oils work for weight loss, let's take a look at the best essential oils for weight loss.

The Best Oils for Weight Loss

There are a few different essential oils that can help with weight loss. But, the five best essential oils for weight loss are lemon, grapefruit, ginger, cinnamon, and peppermint.

Lemon

The aroma of lemon oil has been known to calm the nervous system and induce relaxation.

This helps your stress response decrease and you won't have as much weight gain due to stress while using lemon oils.

The smell of lemon is produced by the compound limonene which has been shown to increase your body's ability to burn fat which should help with your weight loss.

Grapefruit

Grapefruit oil is one of the best oils to use for weight loss because it reduces appetites and body weight just from three sessions of fifteen minutes each.

Grapefruit also contains limonene which helps speed up your metabolism. It also can help with bloating and reducing inflammation which can also help shed a few pounds without having to actually work to lose weight.

Ginger

Ginger oil can reduce your cravings for more food which should help regulate your eating habits.

It also can help support digestion and absorption of nutrients so your body feels more full without you needing to eat more.

Ginger can also help reduce your sugar cravings so you won't have a big need to fit in some extra sweets throughout the day.

Cinnamon

Cinnamon doesn't work like the citrus oils but it still targets different areas of your body that can help with weight loss.

For starters, cinnamon helps regulate your blood sugar levels and insulin levels which helps reduce cravings and overeating.

Cinnamon also has thermogenic properties which help you burn more calories throughout the day as well as shrink fat cells.

Peppermint

Peppermint can have wonderful effects on your body's energy and fatigue levels. You'll feel more energized and able to exercise more efficiently.

It can also help with hunger pangs and having a full feeling in your stomach instead of always feeling unsatisfied.

Peppermint oil also has a nice calming effect which can lead to less stress in life and weight gain as a result.

Best Ways to Use Essential Oils for Weight Loss

Now that you know the best essential oils for weight loss, let's talk about how to use them.

The first thing you need to do is get a quality diffuser. This will help disperse the oil into the air so you can breathe it in and reap the benefits.

You can also add a few drops of oil to a bottle of water and drink it throughout the day. This is a great way to get your daily dose of lemon or grapefruit oils.

Another option is to add a few drops of oil to a carrier oil like jojoba oil or almond oil and apply it topically to your skin.

This is a great way to get the benefits of ginger, cinnamon, and peppermint oil. Just make sure you're not allergic to any of the carrier oils before applying them to your skin.

FAQs

Is there an essential oil to suppress appetite?

The best essential oils for appetite suppression include ginger oil, cinnamon oil, and peppermint oil. These oils can help reduce cravings and hunger pangs, which can help you regulate your eating habits.

What oil can you put in your belly button to lose weight?

You can apply any weight-loss related oils to your belly button in order to lose weight but that's not the only position on your body you can put oils. You can put them in a number of places on your body and you'll still have similar side effects.


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