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Do Fat Burners Really Work?

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: June 14, 2022

Stubborn fat and weight are not just cumbersome to your fitness goals, they can be unhealthy for your overall body. Those with increased fat deposits in their cells (regardless of their size) can increase the amount of LDL cholesterol in the body, leading to dangerous complications - especially those that include heart disease. Diet and exercise can only get you so far if other factors are acting like obstacles in your weight loss journey, especially those that are impossible or extremely difficult to control: Age, metabolic burn, genetics, and the realities of your career.

In this article, we will focus completely on fat-burning supplements. We will first aim to define what they are, how fat burners work (including their benefits and side effects) -including certain natural foods that increase your fat-burning capacity. Finally, we will review Burn XT, which is one of the best fat burners on the market.

What Are Fat Burners?

Fat burners are simply supplements that are purported to help shed fat and increase your weight loss. This is not effective for those with already high metabolisms or who are having weight issues not related to excess fat storage in their body. Fat burners commonly include both natural and synthetic compounds, some of which are FDA approved, some are not. It can be difficult to find one that is right for you, especially if all the ingredients are very different.

Fat burners are over-the-counter aids that you can ingest as an addition to your diet that increase your metabolic rate when at rest. Your metabolic burn (metabolism) is the way that your body uses available energy throughout the body and transforms it into ATP ( available power for your cells). Your cells both have a glucose (sugar) component and a fatty acid component. The latter is where the fat deposits are stored in the event it is necessary for longer periods of hunger, which is mostly a primal issue in the modern year.

How Do Fat Burners Work?

Now that we've defined fat burners, we can go further in-depth into how they benefit your body. As mentioned previously, fat burners increase your metabolism, which affects mainly your cardiovascular and somatic systems. This increase in energy usually leads to more oxygen flow within the body, burning excessive energy and increasing your heart rate. This can have some profound positive effects on the body:

  • Your body may use all the available energy, which reduces the fat deposits within your body and frees up glucose levels - lowering blood sugar.
  • You may feel more satiated and will have a reduced appetite, especially for periods of cravings where your body wants to eat not for nourishment, but comfort.
  • Fat burners can also double as a great pre-workout as they give your muscles extra blood and oxygen, making them more effective for compound lifts.

These ingredients can lead to a better overall lifestyle, in and out of the gym. With the above being said, fat burners can also have some negative effects on the body, depending on whether there are other complications present that are of grave concern. Since fat burners increase your metabolism by increasing your heart rate, this can lead to:

  • Tachycardia, or an irregular quick heart rhythm, especially for those with previous cardiac problems
  • High blood pressure, increasing the chances for heart disease and negating the fat burning effects that the fat burner intends
  • The compounds found in some fat burners can cause kidney discomfort, damage, or even failure.
  • The compounds can lead to worsening symptoms for those suffering from anxiety, agitation, or any other hyperactive mental health condition.

Natural Fat Burners Foods

Foods that are naturally high in minerals and proteins help with the synthesis and use of the available energy throughout the body, naturally increasing metabolic burn and helping to aid in weight loss through targeting fat deposits found within your cells. Some natural vegan-friendly include:

Chili Peppers. Chili peppers and some other spicy food items contain capsaicin, which temporarily increases the rate at which your body burns calories. The "heat" also contributes to the meal, as it tricks the tastebuds into thinking you are eating a warm dinner, releasing comfort hormones - especially at night or during winter.

Legumes. Legumes are extremely high in protein and are budget-friendly. They are whole proteins that increase the nutrition given to your body, aiding both in metabolic burn and further protein synthesis.

Water. Although difficult to believe, water is one of the best ways to lose weight. It does not seem so, since most adults do not get enough water, which should be between 2-4 liters per day. Water increases hydration, mood, and metabolism, helps you feel full, increases the number of nutrients you get from other foods, and stimulates thermogenesis.


Burn XT Thermogenic Fat Burner

Our #1 Recommendation

  • Burn XT is a thermogenic fat burner made for both men and women that is manufactured by Jacked Factory.
  • It claims to burn fat whilst simultaneously helping to maintain muscle mass.
  • Burn XT works by increasing your metabolic rate. This helps to burn extra calories.
  • If you are looking to lose weight and lower your body fat percentage, then it is essential that you are able to burn more calories than you consume.
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    Burn XT results

    Burn XT is one of the best thermogenic fat burners that can be found on the market, filled with natural ingredients that are found in the foods you eat and aided by vitamin and mineral supplements. Reviews are great, and results are consistent when following the instructions and a proper routine. Find the full article and review here.


    Can fat burners cause chest pain?

    Yes. Fat burners increase the metabolic burn, which also increases your cardiovascular system's metabolism. This means that your heart may beat faster as a result of pumping more blood throughout the body from the added energy released and used by the cells. This can cause chest pain, especially in those with a history of cardiac problems.

    Are fat burners safe?

    Fat burners are intended for extremely healthy individuals who want to take their workout to the next level but are blocked by their weight loss plateau. Fat burners should generally be safe for these conditions, but caution is advised if there are medical conditions of concern, especially those including blood, cardiovascular, or cholesterol issues.

    What ingredients are found in fat burners?

    Common ingredients include caffeine, green tea extract, black pepper, cayenne, and minerals. All of these ingredients are purported to aid in weight loss by way of metabolic burn increase.

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