In a world that is driven by the cosmetics and health industries, it can be a difficult choice when researching different types of nutrients and supplements that can aid in achieving your weight and fitness goals. While certain buzz words include protein, putting your body in a state of ketosis, or having a full list of over-the-counter multivitamins, there are certain naturally occurring enzymes and amino acids, such as peptides, that many people can benefit from filling the gaps in their lacking diet plan.
In this article, we will be taking a look at peptides, specifically what they are, how they can benefit you, and what the best peptide supplement is on the market for fat loss and other unique properties.
Peptides are naturally occurring amino acids that are found within the body, and are created from most of the food you consume. Amino acids are the building blocks of one of the 3 large macronutrients, protein.
While peptides do not contain nearly as many amino acids as proteins, proteins have many holistic benefits for your body, which we will outline below.
Peptide supplements can be found in certain medications to help circulatory and nervous system disorders, such as diabetes or even MS.
Depending on the different types of peptides, it can help to achieve certain things, including assisting in building muscle, which indirectly contributes to weight loss by increasing your fat-burning caloric "furnace" in your body. Further down, we will outline the benefits that peptide supplements can have on your body.
Skincare: Wrinkles and other related skin impurities that usually come with age, injury, or lack of flexibility are due to a reduction in your skin cell turnover rate. Collagen additions, as well as supplements that further promote the natural creation of collagen and elastin in your body, will help to keep skin tight and young due to new skin cells being created more often. Collagen and elastin are both peptides. Other peptides can be found in the production of melanin, which controls skin pigment. Regulating melanin production can reduce hyperpigmentation.
Antioxidants: Peptides can often be found in food or substances that contain antioxidant properties, and your body also naturally creates these peptides internally. A multivitamin containing copper, for example, can boost the production of these peptides to reduce your body's oxidation rate. Antioxidants protect your body from free radicals, as well as have certain cancer prevention properties. The largest amount of antioxidant to availability ratio is found in green tea.
Muscle growth: We have already talked about collagen peptides and their benefit for skin care, but they are also important for promoting healthy muscle tissue turnover. This means that collagen helps to repair the muscles after an extremely strenuous activity where your body is sore, and the ligaments, groups, and joints are rested to become even stronger for next time. Creatine is also a peptide, and is a naturally occurring amino acid in your body, but also is one of the top supplements that weight lifters take to maximize strength pre and during a workout, as well as help your muscle grow at an accelerated rate.
Weight loss: Peptides are said to have certain properties that cause weight loss and fat loss, but there is no conclusive scientific study to back this up. However, certain peptides are extremely beneficial in keeping your body healthy and active, which is proven to aid immensely in your weight goals.
Tesamorelin: Certain peptides help you to directly lose weight, but this is not always synonymous with fat loss. The best hormone to reduce fat is growth hormone-releasing hormone (GHRH). Peptides are difficult to find over the counter, but tesamorelin is FDA approved for clinical use and can be purchased direct to consumers for research use only. It is primarily used to treat dysfunctional fat deposits of certain health conditions, but research has also been shown to improve cognition, nerve repair, and the drastic reduction of fat mass cells around the body. Tesamorelin is often administered through daily self-injection and can be used to reduce the amount of adipose tissue around your core and organs to prevent the risk of disease. Consult a medical professional before purchasing or administering this.
Creatine: Creatine has many benefits, and can be sold over the counter without a prescription. Creatine does not directly affect the fat within your body but is a peptide or amino acid-like structure that mimics the naturally produced energy which is stored in your muscles. A strength workout, combined with creatine, can produce immense results for your body and will chew through your fat deposits much quicker than a cardio workout if you are maximizing the output. Check out this guide on the proper handling of creatine to avoid expiration.
Can peptides be used with vitamin C?
Peptides naturally occur in the body and are classified as more of a category rather than a specific product. In general, most peptides are safe to use when combined with vitamin C. This often occurs in certain skin care products, as both peptides (such as collagen and elastin) are combined with vitamin C, A, and E to produce a healthy compound that naturally protects, restores, and rejuvenates the skin.
How do peptides work?
Peptides are certain amino acids. Amino acids are foundational blocks on which a protein is built. Peptides are useful for the natural turnover of certain functions, such as skin cells, hair cells, and muscle tissue.
Are peptides safe to use when pregnant?
Depending on the peptide, yes, it is safe. Naturally occurring peptides, such as those found in skin care (collagen and elastin) are naturally produced in the body and help with a proper routine and maintain a youthful image. Others, such as retinol, may not be as safe and should be consulted by a healthcare professional before administering or ingesting it in any dosage.