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The Benefits of Taking Phosphatidylserine For Performance

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: June 28, 2022

The fitness community is always on the lookout for new or existing supplements that can enhance their gains and fill the gaps within their diet. While certain macronutrient goals need to be hit within your healthy exercise and eating routine, various other supplements may aid in your journey for your body image goals. For example, vitamins and minerals are almost always lacking in the food that we eat, as it is extremely difficult to get enough of these in our current diet. Others, such as Phosphatidylserine, are substances that smooth out the way our systems function, which is cohesive to a proper lifestyle.

In this article, we will define what Phosphatidylserine is, what it does, and how it can benefit your life. Finally, we will look at the best ways you can add Phosphatidylserine to your diet, including food and reputable supplement stores that deal specifically with this product.

What is Phosphatidylserine SF?

Phosphatidylserine (herein PC) is a phospholipid attached to another particle called choline. PC is often found in the food we eat, specifically foods that are high in fatty acids, phosphorus, and glycerol.

PC can be found primarily in eggs, seeds (sunflowers), mustard, soybeans, and other such foods. The chemical is naturally found in the body, where it makes acetylcholine from phosphatidylcholine. Acetylcholine is extremely beneficial for aiding memory and other cognitive systems in the body. PC can also help to coat the walls of the small and large intestines in those who suffer from ulcerative colitis.

PC is also being researched for its dissolution of fat within the cells for cosmetic purposes, but the FDA has not yet approved this feature for that particular use. Injections for fat deposits and wrinkles continue to be primarily done through Botox treatments. PC has been used mainly in the enablement of good brain health but is being further tested for its ability to aid the liver in most of its detoxification efforts.

Sunflower Phosphatidylserine Benefits

While Phosphatidylserine is often associated with sunflowers, it is not the only source where you can find PC. As aforementioned, PC can also be found in eggs, soybeans, mustard, and various other foods of this type, mainly seeds, which contain fatty acids that are the building blocks of PC. There are many associated benefits with Phosphatidylserine:

  1. Mental Cognition: PC is often used for the treatment of mental cognition, both to improve focus and memory. This is particularly important for those who have neurodegenerative diseases that target the nerves (MS, Parkinson's) or those that suffer from memory loss due to trauma, injury, or age-related diseases (usually Alzheimer's or other forms of dementia). It does this by increasing the signals between transmitters, and by releasing the appropriate chemicals and vitamins (B12) within the central nervous system.
  2. Liver rehabilitation: The liver is an extremely important organ that helps to detoxify your body and to produce helpful hormones and substances that aid in the health of your digestion and other related systems. One of the biggest wonders of the liver is that it is one of the only parts of the body that can regenerate itself if it has caused some damage over the years. A fatty liver cannot do this, as it will simulate cirrhosis or non-alcoholic liver damage. PC helps to reduce the lipids inside the liver, potentially aiding in its regeneration.
  3. Treats inflammation: PC helps to line the gastrointestinal tract with the proper substances to coat it, preventing certain acids from eroding the walls of your system. This means that gastrointestinal issues, including heartburn or other more severe problems, can be minimized or treated with PC. This also means that certain medication that causes swelling or inflammation within the body as a side effect (usually those that cause gastrointestinal bleeding when treating inflammation) can be negated with the application of PC.
  4. Treats fat deposits: A 2014 study found that injecting PC topically into coagulated fat masses can help to reduce this by promoting lipolysis, which is the breakdown of fatty acids within cells. This is not yet approved and needs further research conducted.

Where Can I Get Phosphatidylserine?

Double Wood Supplements offers a 300mg dose of PC from their US-made and tested lab in New York. At this dose, this natural substance aims to improve attention, memory, processing speed, and focus - which is beneficial for learning and remembering key things for work, school and factoids. It is also purported to help with cortisol levels from their blend within the capsules. They have great reviews on Amazon, and a user reported that they have been taking it for 6 months without any noticed side effects and it has greatly improved their cognitive ability. This product is made from non-GMO soy and is also vegan-friendly and gluten-free.


When to take phosphatidylserine?

As phosphatidylserine raises substance levels within the blood, it may be most beneficial to take it with food early on in the day.

What are the side effects of phosphatidylserine?

Side effects of phosphatidylserine include stomach problems and insomnia. It is generally safe for most adults to take, even older children would be able to benefit from it, although a medical professional should be consulted first. Phosphatidylserine raises acetylcholine levels within the body, which can have negative interactions with foods and substances that also contribute to raising these levels. This includes glaucoma medication, Alzheimer's medication, and food such as eggs and sunflower seeds.

Insomnia and stomach problems seem to occur after taking more than 300-400 mg of the product. It is recommended to stay within the 200-400mg dosage to reap maximum effects while also minimizing the chance of side effects occurring. Pregnant women should stay away from this product, especially if they are nursing. It has been reported that some capsules include an active ingredient that causes mad cow disease, so purchasing from reputable sources that disclaim what their capsules are made of (most commonly vegetable capsules) is paramount.

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