Even as a long time vegan who loves all the benefits that come from veggies, I have often wondered if there are additional ways to boost your immune system.
My inner nerd is always looking for new healthy superfoods that I could add to my meals. But you often encounter ingredients like seaweed, or wheat and barley grass that aren’t always the easiest to cook with.
That’s when I started noticing more advertisements for Amazing Grass Green Superfood with some pretty lofty claims about the benefits of its formula.
So, our team got together with a dietitian, and we went through some extensive testing.
Here are the results.
*Keep reading till the end where we recommend our preferred green superfood powder...
What Is Amazing Grass Green Superfood?
Amazing Grass Green Superfood is a concentrated extract from a selection of green superfoods. The aim of the company has been to come up with a formula that provides a boost to several areas of your well being.
There are the obvious veggies and grasses that give this organic greens powder its name and color. These are where you get a natural mineral and vitamin boost to support your immunity.
I’ll get into the details of each of these areas and how the company claims to have addressed them with their unique blend.
It's worth nothing that Amazing Grass Green Superfood contains some potent antioxidants that may help your body remove free radicals and protect you from toxic substances.
And your digestive system might get two bonuses from the added dietary fiber and digestive enzyme blends.
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What Benefits Does It Provide?
It might seem like an obvious question, but in this section, I want to focus on some important details about Amazing Grass Green Superfood. Obviously, it’s organic and vegan-friendly, but it does come with some more subtle effects too.
Boosts Your Immune System
Most people just think of vitamin C when it comes to their immunity, but a healthy immune function is also heavily dependent on vitamin A according to several studies .
My own experience last winter was that I spent 3 weeks trying to shake off a cold, and all my normal methods simply weren’t working.
Within a week of using this supplement powder on a daily basis, all the symptoms were gone.
Contains No Chemical Ingredients
One thing my dietitian pointed out is that most vitamin and mineral supplements that you find are based on artificially created micronutrients. And you’ll often see labels with huge daily values, like 300% of daily requirements.
The reason they are so high is that they are quite difficult to digest, and most of them will pass straight through. However, with a high-quality green powder, you’ll get the real organic stuff as created by nature.
Provides Digestive Efficiency
If you asked my grandmother about cures for all types of ailments, the conversation would inevitably lead to digestion and your bowels. Maybe it’s an age thing, but the older I get, the more I tend to agree.
If you can help your digestive system with pre and probiotics and enzymes, then you might just give your body a better chance to get all the nutrients it needs.
Helps You Detox
With plenty of green tea extract, Acai berry, and maca root (you might also be interested to the Mighty Maca Plus superfood), to name just a few ingredients, I did notice a lot of review comments about how well this supplement may help with general detox phases.
Adds No Fat Or Sugar
One thing I like about all the company’s supplements is that they avoid sugar and fat. You’ll notice on the nutrition label that there’s nothing that would mess up your weight loss or cutting efforts.
Does It Have Any Side Effects?
From all the research I’ve done on Amazing Grass Green Superfood, I wasn’t able to find any review comments where people complained about side effects. Majority of the negative reviews about it concerns the horrible taste.
My dietitian pointed out that because this organic greens powder is entirely plant-based and gluten-free, most allergies and intolerances shouldn’t come into play.
However, I would suggest that you check the ingredients list for anything that you may have had a reaction to in the past. The ingredients list (details below) may not be that reliable though, since most of it are hidden in proprietary blends.
But as I always recommend, it’s always a good idea to start taking new supplements with small servings, just to see if you develop negative effects.
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Amazing Grass Green Superfood Ingredients List
OK, now we come to the really interesting part from a nutritional point of view. While you don’t get to see the exact amounts of each ingredient, you might still learn a lot by studying the Amazing Grass Green Superfood label.
Green Food Blend
This is the main portion of the powder, and it consists of:
I’ll be honest, even as a vegan, some of these ingredients wouldn’t feature high on my grocery list each week.
But one study, in particular, made me think about barley grass a bit more. What this study has revealed is that it might be quite a potent ally to have when fighting chronic diseases .
Also, keep in mind that the spinach does provide a small amount of iron per serving, so you may want to factor that in if you’re taking iron supplement products.
One way to look at antioxidants is to think of them as making things a bit easier for your immune functions. With less free radicals to negatively impact organs and cells in your body, there might be a lower risk of different diseases taking hold.
Here’s what Amazing Grass contains:
Most people will be aware that green tea is one of the best antioxidants you could take. But as you can see, this blend goes considerably further than other products.
One of the ingredients I find most interesting is the acai berry. This South American berry has been shown to have benefits for removing free radicals and preventing some of them from being released into your bloodstream .
Now we’re getting into the interesting digestion promoters. While most vegans probably get enough dietary fiber, it’s not really something that would have negative effects.
This particular formula takes advantage of:
As always, my dietitian is a reliable source of every possible study. One, in particular, has looked at flaxseed’s impact on human health and highlighted the fiber content as one of the main benefits .
Digestive Enzyme And Probiotic Blend
These ingredients aim to bring your gut flora into balance and may help with feeding the good bacteria and starving the bad.
One problem many of us might encounter is medication having a negative impact on your gut flora. This is most likely in the wintertime when your body is already under more strain. 
When your microbiome is upset by stress, antibiotic use, illness, infection, or a diet high in refined sugar, tummy troubles can quickly put a cramp in your style. An imbalance in gut bacteria has been associated with a wide variety of digestive issues and other problems.
Health and nutrition writer
OK, so you’ve got the picture of what ingredients are included, it’s now time to look at the nutritional values of Amazing Grass Green Superfood. It’s one area I was pleasantly surprised with when compared to other products on the market.
Each one of the 8-gram servings contains only 30 calories. That’s a pretty negligible amount, even if you’re going through a fasting period. The same is the case for any weight loss diet or cutting phase.
And it all comes down to the lack of fat and carbs.
The total carb content is only 5 grams, but keep in mind that 3 grams are from fiber, which would pass straight through you.
There is also no added sugar, so you end up with a healthy product that doesn’t mess up even the most stringent diets like paleo and keto.
Each of the servings also provides 2 grams of protein per serving from the various ingredients. The good thing is that it covers the full range of amino acids due to the blend of different sources.
The main vitamins provided are A, C, and K. You might notice that they aren’t contained in extremely high doses. This is mainly down to the fact that they are natural sources meaning that your body may be able to absorb them more easily.
When Should You Take Amazing Grass Green Superfood?
You should take Amazing Grass Green Superfood first thing in the morning before breakfast. All the product ingredients seem to be easy on the stomach, and the digestive enzymes might be able to set you up for the day.
This is also a time where your stomach may be most effective at absorbing all the nutrients.
Over the years, I generally planned to drink these types of healthy superfood products only from fall to late spring. However, I have found that even in the summer months, your immune functions and digestion could benefit from the boost.
Some folks also think that it may help to prepare you for the winter.
Preparation And Mixing Tips
The great thing about Amazing Grass Green Superfood is that it’s available as original unflavored as well as in berry or chocolate flavors. This gives you a few options depending on the type of meal you want to drink it with.
The Simple Shake
There are plenty of reports that the powder mixes easily with water. Simply stir it into 8 ounces of water, and you’re ready to go. Now, the taste of the original one is not bad and not great. So if you plan to drink it with water, then maybe pick a flavored option.
An alternative would be to use some soy or almond milk.
The Super Smoothie
I’ve often used wheat and barley grass in green smoothies, as the flavors aren’t overpowering. But having all the additional ingredients in a convenient powder makes blending into smoothies that much easier.
Bake It Green
I’ve also added scoops into my famous homemade protein bars and breakfast muffins. You may need to be a bit careful with the flavors as too much of the powder could completely change the taste.
Snacks And Meals
The final idea I’ve had is to sprinkle some of the powder onto snacks and meals. It seems to mix easily with salad dressings, and if you have cereal with plant milk, then you’ll barely notice it.
Stacking With Other Superfoods
Amazing Grass Green Superfood is just one of the products available by this company, and like other brands, they have put a lot of effort into coming up with a range of different products that could be easily stacked.
I know some of my clients like to get some added digestive enzymes from their Detox & Digest Clean option. Personally, I like to stack it with the Energy Supergreen.
Related Post: Green Vibrance Superfood Supplement
Because it is all based on natural and organic ingredients, you should have less of a problem with different servings, causing side effects.
If you’ve felt a bit run down, and had a few illnesses during the winter, then stacking a few products could be the solution to build up your energy again.
How Much Does It Cost?
You’ll find some regular offers, but a 60 serving tub will usually come with a price tag of $37. It’ll work out a bit cheaper per serving with a 100 serving tub and price of $55.
Overall I have found that’s pretty competitive. And it would save you a lot of money, time and effort compared to getting all the individual ingredients and creating your own kind of super smoothie.
Does Amazing Grass Green Superfood really work?
Does Amazing Grass Green Superfood help you lose weight?
Is Amazing Grass Green Superfood a meal replacement?
Does Amazing Grass Green Superfood Powder make you poop?
Is there caffeine in Amazing Grass Green SuperFood?
Does Amazing Grass Green Superfood contain lead?
Is Amazing Grass Green Superfood Worth Buying?
In all the Amazing Grass Green Superfood review comments that I read, it seemed like there’s a split -- some people rave about it while some despise it.
Some users felt their health and well being improved within a few weeks but they heavily griped about the taste.
As a health nerd, I’m also not comfortable that most of their ingredients are not quantified but hidden in proprietary blends instead.
This alone puts me on the fence if I should recommend this product or not.
If you’re just starting out, I suggest you try out the Organifi Green Juice. It’s done wonders for me and the taste is way better, too.
What green superfood juice have you tried?
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