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A lot of superfoods are easy to find and add to your diet plans and recipes, but there are some like seaweed and kelp that are just that little bit too much of an acquired taste.
It’s possibly why so many supplements with healthy super greens have flooded the market. However, most of them leave a lot to wish for when it comes to flavor, and I have personally ended up throwing some in the trash because I didn’t finish them before the use-by date.
One superfood that my dietitian introduced me to is Lepidium Meyenii, aka maca, and I was rather intrigued by all the reported health benefits.
And after just a little bit of research, I found some good evidence to support a lot of the claims made about this simple product.
What surprised me most is how well Mighty Maca has been formulated by Dr. Anna Cabeca to specifically deal with many women’s health issues, especially when it comes to symptoms of menopause.
Why Did Mighty Maca Plus Become So Popular?
What the creator of Mighty Maca has done is come up with a blend of whole superfoods in a dehydrated and concentrated form that specifically helps women at different stages in life.
It’s designed to be mixed with water or blended into a smoothie, and one of the reasons I like it so much is that it’s very easy to drink.
So many other products like this are extremely bitter, and you end up pinching your nose to get them down.
I’ll get to details about the ingredients and the results they provide shortly, but the main active component is Lepidium Meyenii, more commonly referred to as maca.
This South American root extract has been used by indigenous people for centuries as an aphrodisiac, but it has a few other interesting benefits especially when it comes to fatigue, dealing with weight gain, and the symptoms of menopause.
Aside from consuming maca, the Incas and neighboring communities would feed their animals with the root, which would also aid the reproduction of cattle.
What Benefits Does It Provide?
1. Fix Hormone Imbalance
One of the toughest times in a woman’s life is dealing with the symptoms of menopause. Hot flashes, mood swings, constant fatigue, and difficulty with sleep are just a few signs that your body is changing.
The good news is that a clinical study has found that maca is indeed suitable for treatment programs for menopause (1).
2. More Natural Energy
Superfoods can have a significant effect on your body’s ability to detoxify, cleanse your blood, and boost your digestive and immune system. When you combine all these benefits, the effects will inevitably be a more energized feeling.
3. Improve Sexual Dysfunction
Sexual desire fluctuates in men and women throughout life and is dependent on many factors, including stress and fatigue. Ultimately, it comes down to the right levels of hormones, and those can change a lot at different ages (2).
One study from South Korea in 2010 revealed a direct link between sex drive and maca, which is another positive.
4. Weight Loss
This is an indirect benefit that I saw mentioned in quite a few Mighty Maca reviews online. Your metabolism is heavily influenced by hormonal balance, and when your hormone health is improved, then you can achieve natural weight loss and finally get rid of some unwanted belly fat.
Let's watch how Mighty Maca helped Dr. Anna Cabeca, OBGYN in her battle against menopause.
What Are The Side Effects Of Maca?
The good news is that maca is generally safe to take, with the only real exception being the use of fresh and unprocessed maca. In the concentrated extract form, most people will be able to take advantage of the restorative health benefits it provides without any issues.
However, if you have any thyroid issues, then it’s best to seek medical advice before you start taking it, as it can influence thyroid functionality.
What Are The Green Superfood Ingredients?
Superfoods are generally defined as having a significantly higher than average amount of vital minerals and vitamins. The advantage they bring is that even small amounts can have a significant restorative health impact.
Here is a list of just some of the more than 40 ingredients found in each serving:
As you can see, there is no shortage of ingredients that you would struggle to introduce into your meal plans on a day-to-day basis. That is why adding a greens powder could provide some convenience.
Does maca powder balance hormones?
Yes, maca powder balances hormones, and several clinical trials have been able to confirm this hormone health effect. This makes it a suitable supplement to take during the monthly cycle and to deal with menopausal symptoms.
What's the difference between red maca and regular maca?
The main difference between red maca and regular maca lies in the effectiveness for men and women. Both will work well to boost energy and counteract weight gain, but the regular black maca has been shown to be more effective for men’s fertility and prostate health.
Mighty Maca Plus: Should You Give It A Try?
The simple answer is yes.
There are several clinical trials mentioned above that have shown that Mighty Maca Plus effective at balancing hormone levels and improving sexual health.
With the added bonus of boosting energy and helping to remove some belly fat, you can start taking some steps to deal with unwanted weight gain.
It’s not a magic pill, but as part of a balanced diet and some effective workout programs, it can have some profound effects.
If you have any questions or have some experience with maca working for you, especially during menopausal years, then we’d love to hear from you on our social media channels.
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