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3 Reasons to Stack Turkesterone with Ashwagandha

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: July 3, 2022

Turkesterone and Ashwagandha are both powerful supplements that offer a range of health benefits. When taken together, they provide an even greater boost to your health and fitness.

In this article, we will look at all the reasons why you might want to stack these two supplements, and how they work together. We'll also take a look at some considerations you need to keep in mind before starting this supplement regimen.

What Is Turkesterone?

Turkesterone is a naturally occurring substance classified as an ecdysteroid that can be found in various insects and plants. It has been shown to have a wide range of benefits for human health, including enhancing muscle growth, increasing strength and endurance, and reducing body fat.

The compound helps anthropods molt their outer shell in order to make room for more growth and reproduction. It is most commonly found in the ajuga plant, which is in parts of Central Asia.

The only studies done on turkesterone have been on animals and specifically mice in laboratories.

In order to understand more about the substance, more human trials will need to be concluded.

What Is Ashwagandha?

Ashwagandha is an herb that has been used in traditional Indian medicine for centuries. The main benefits of Ashwagandha are reducing stress and anxiety, boosting brain function, and helping to fight depression.

In relation to weightlifting, Ashwagandha has been shown to help boost testosterone and lower cortisol levels. It also may help improve strength as well.

Ashwagandha is an evergreen shrub that is mostly found in Asia and Africa. It's mainly used for stress but its other properties help it when pairing with Turkesterone.

Reasons for Stacking Turkesterone and Ashwagandha

There are a few reasons why you might want to consider stacking turkesterone and ashwagandha.

Complimentary Substances

The first reason is that the two substances have complementary effects. Turkesterone helps to enhance muscle growth while ashwagandha helps to increase your testosterone levels.

Ashwagandha is also known to help with stress relief which will help your workouts remain calm and relaxed while still getting the most from your workout.

Can Help With Absorption

The second reason is that the two substances work well together. Ashwagandha has been shown to increase the absorption of Turkesterone in the body.

This means that you can get more of the benefits of Turkesterone by taking it with Ashwagandha.

Offsetting Side Effects

The third reason is that ashwagandha can help to offset some of the side effects of Turkesterone. Turkesterone can sometimes cause nausea and stomach upset.

Ashwagandha can help to reduce these side effects.

Overall, you should experience any of the following when stacking Turkesterone and Ashwagandha:

  • Boost in testosterone levels
  • Increase strength across your upper and lower body.
  • Improved mood, fatigue, vitality, and cognition
  • Reduced levels of cortisol and stress
  • An increase in muscle endurance and protein synthesis
  • Reduced muscle waste and breakdown
  • Increase in muscle mass and strength

Considerations Before Taking

There are a few things you need to consider before taking Turkesterone and Ashwagandha.

The first thing is that you need to make sure you are getting Turkesterone from a reputable source. There are a lot of companies selling Turkesterone that is not pure or of high quality.

Make sure you do your research to find a reputable source. Turkesterone does not have any studies done for human trials so when taking it you have to be careful about how it reacts to your body.

Start with a low dosage and work your way up depending on any effects you feel.

The second thing to consider is that Turkesterone can interact with some medications. If you are taking any medications, you should talk to your doctor before taking turkesterone.

This is especially true for women who are pregnant or trying to breastfeed.

The third thing to consider is that ashwagandha can cause some side effects such as stomach upset and diarrhea. If you experience any of these side effects, you should stop taking Turkesterone with ashwagandha.


How much of turkesterone and ashwagandha should you take?

If you are taking both in tablet form it is recommended to take one tablet of Ashwangandha twice daily and one tablet of Turkesterone twice daily. Ideally, you should take both with meals.

How long should you take Turkesterone and Ashwangandha?

Most people should take Turkesterone and Ashwagandha for at least eight weeks. However, you may want to continue taking them for as long as 12 weeks if you are trying to achieve significant results.

Does stacking turkesterone and ashwagandha work?

Although no studies have been done to show the effectiveness of stacking Turkesterone with Ashwagandha, there are many anecdotal stories of positive results with both substances.

What are the Turkesterone side effects?

Some potential side effects of taking turkesterone include nausea, upset stomach, and diarrhea. Start with a lower dosage since there are not sufficient human studies done to show the long-term effects of taking Turkesterone.

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