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What Supplements Should I Take For my Aging Skin?

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: May 30, 2022

Facial and body serums, lotions and potions that claim to produce anti-aging effects net manufacturers and retailers billions of dollars a year. People who do not see the results that they want may wonder, “Is there anything that I can do for my aging skin?”  

You just need to discover the best supplements for aging skin and the best treatment for aging skin.  

Anti-Aging Market Rakes in Billions 

The annual sales of products that claim to produce anti-aging benefits are in the billions of dollars. Market Data Forecast predicts a $57.95 billion annual anti-aging market by 2027. 

The desire to find ways to reduce fine lines and wrinkles, and to maintain a healthy, younger-looking glow are some reasons that both younger Americans and seniors seek out anti-aging products or have cosmetic surgical procedures. 

Best Natural Anti-Aging Skincare Routine

Are you someone who does not want to subject your body to surgery to maintain a youthful appearance? Do you have a drawer full of anti-aging skincare products that failed to produce the results indicated in advertisements? 

The best natural anti aging skincare routine provides easy ways to help you look younger longer, and for less money than expensive surgery. A healthy skincare routine includes:

  • Using a gentle facial cleanser
  • Choosing healthy cosmetics
  • Wearing sunscreen
  • Avoiding fad surgical procedures

Using a Gentle Facial Cleanser 

Remember those harsh facial cleansers that we used in our teenage years to fight unsightly acne? Using harsh cleansers may do more harm than good to your skin. 

ELLE Magazine published an article that pointed out the dangers of using harsh facial cleansers. Scientists and dermatologists recommend using gentle cleansers to help protect delicate facial skin. Try gentle facial cleansers and skincare products made from nature

Choosing Healthy Cosmetics

Discover the benefits of vegan cosmetics to help protect your aging skin. Enjoy products that are free of harmful ingredients. There are products for every skin tone.  

Wearing Sunscreen

Wear sunscreen even when it is not an extremely hot day. The temperature does not have to be in the 90s for you to experience the negative effects of too much sun exposure. Wearing sunscreen helps to protect your skin from sunburn, wrinkles or sun spots. 

Avoiding Fad Surgical Procedures

Some cosmetic surgical procedures could actually damage your skin. Carefully consider having any cosmetic procedures. 

Best Treatment for Aging Skin

The best natural anti-aging treatments include getting enough sleep, choosing a healthy diet, and engaging in healthy exercise. Avoid the expense and possible side effects of cosmetic surgery and expensive chemical treatments by choosing easy, healthy treatments for aging skin.

Getting Enough Sleep 

We have all probably stared in the mirror at one time or another and noticed dark circles under our eyes after studying or working late into the night. Getting enough sleep is imperative if you want to look younger for a longer time.

Consumer Health Digest explains that getting an adequate amount of sleep helps you look younger because it affects “multiple systems in the human body.” It also plays a role in the health of your skin.

Choosing a Healthy Diet 

Eating a healthy diet goes a long way towards maintaining skin health and overall health. Eating a plant-based diet is one way to help maintain healthy skin and to maintain a younger appearance. Stay hydrated by drinking water at mealtime and between meals.

Do not worry if you think that it is more expensive to choose a vegan diet. That is a myth. You can eat vegan meals even if you are on a budget. 

Staying Active to Look and Feel Younger 

Our bodies slow down as we age, but that does not mean that it is okay to become a couch potato. People who live a sedentary lifestyle at any age are more prone to develop obesity, type 2 diabetes and cardiovascular health issues. 

Mix up your routine to avoid getting bored with exercise. You benefit emotionally, mentally, and physically when you engage in healthy exercise. 

Walking does more than just burn calories. Healthline indicates that walking helps to tone your legs, improve your mood and energy level and can help you live longer. 

Best Supplements for Aging Skin 

The best supplements for aging skin can help you look younger and healthier, including during the aging process. These supplements include Vitamin A, Vitamin C, Vitamin E, and Vitamin K. Some other supplements that make our list include hydrolyzed collagen, and Omega-3s. 

Vitamin A 

Vitamin A contains retinoids and carotenoids, which are critical for healthy skin. Vitamin A has excellent antioxidant properties, helps to protect against UV light, and contains beta-carotene and lycopene, which are essential for healthy skin.  

Vitamin C 

Vitamin C contains antioxidants that help you to fight free radicals, and helps you to protect your skin from developing fine lines. It protects your skin from premature aging, helps to maintain the healthy functioning of cells, including skin cells. Vitamin C also helps in the absorption of Vitamin E and Vitamin K, which are other important supplements for aging skin. 

Vitamin E 

Vitamin E contains both anti-inflammatory and anti-oxidant properties. It helps with cell regeneration, strengthens the skin, and helps to retain moisture in the skin.  

Vitamin K 

Get rid of those dark, under-eye circles. Enhance the elasticity of your skin with Vitamin K supplements. Vitamin K also helps to reduce the development of certain cancers.

Hydrolyzed Collagen

Researchers performed a review of 19 studies that summarized the effects of hydrolyzed collagen supplements on the effects of skin aging. The review showed favorable results “in terms of skin hydration, elasticity, and wrinkles,” reducing the signs of skin aging. 


Omega-3s do more than lower inflammation, promote wound healing and fight depression. The supplement has several benefits for healthy skin.

Omega-3s may help protect against harmful UVA and UVB rays from the sun. The supplement seals in moisture and may help to fight skin irritation and rashes from conditions such as psoriasis and atopic dermatitis.  


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