You may often have heard about the regenerative properties of green tea, but maybe surprised by all of the uses it has at its disposal. Green tea is widely known as one of the best supplements to add to your diet, whether in pill form or the traditional method with natural or condensed brewed leaves. The health benefits of green tea are endless, and it is considered one of the healthiest drinks in the world. The contents found in green tea help with a myriad of things, such as cognition, brain function, weight control, cancer prevention, cardiovascular health improvement, aging, and even bad breath.
In this article, we'll be looking over the primary composition of green tea and its beneficial use on your body, as well as answering the important questions you may have, such as health improvements, the amount to be consumed, and what it should be paired with for optimal use.
- Green Tea: What Does It Contain?
- Should You Drink Green Tea Everyday?
- Health Benefits Of Green Tea And Honey
- Health Benefits Of Mint Green Tea
Green tea is widely known as one of the best supplements to add to your diet, whether in pill form or the traditional method with natural or condensed brewed leaves. The health benefits of green tea are endless, and it is considered one of the healthiest drinks in the world. The contents found in green tea help with a myriad of things, such as cognition, brain function, weight control, cancer prevention, cardiovascular health improvement, aging, and even bad breath.
Polyphenols: This compound is extremely useful for your cardiovascular health. Polyphenols help to manage your blood pressure, helping both those with high and low blood pressure issues. They also increase your vascularity, which keeps your vessels flexible and healthy - promoting good blood circulation, which keeps your body properly oxidized and enriched.
EGCG antioxidants: The major compound in green tea is catechin, which is called epigallocatechin-3-gallate, or EGCG for sure. This antioxidant is used to help to prevent cell damage and prevent cancer. EGCG is largely responsible for giving green tea its medicinal properties, as it protects you from free radicals, aging, and further damage from the disease.
L-theanine: This is an amino acid that is not only found in green tea but is often associated with it. L-theanine can also be taken as a supplement as it takes many cups of green tea per day to get the proper amount of this beneficial amino acid into your body. L-theanine is often used for sleep and to relieve the body of some anxiety and depression. It also helps to lower cortisol levels, which is the primary hormone responsible for chronic stress. L-theanine is widely used to negate the negative effects of caffeine.
To reap the true benefits of green tea, you should drink green tea every day. Maximum benefits start to be noticeable at 5 cups a day, even up to 8 cups in certain circumstances. Green tea has some side effects for a percentage of the population, but they are usually minor and should not serve to dissuade green tea consumption. Always drink green tea after eating, as drinking too much on an empty stomach causes nausea and irritation. Here are the top 5 benefits of drinking green tea daily:
Increase Brain Function
Natural green tea contains caffeine and l-theanine. Caffeine is extremely useful for increasing your mental alertness and wakefulness. Think about the last time you had a cup of coffee, and how productive you may have been compared to an at-rest state. Caffeine can be problematic, as it causes jitters as a result of increasing your reaction time in addition to your focus. L-theanine helps to mitigate the anxiety "jitters" of caffeine, while still providing its usual cognitive benefits. Yes, you can have your cake and eat it too.
Green tea helps in fat oxidation and increases your metabolic burn. This helps you to burn fat and lose weight. In addition, the caffeine component in green tea has a mild hunger suppression ability and also increases physical performance during workouts.
There aren't many that have heard of the antioxidant compound in green tea. Antioxidants are extremely important as they help to reduce inflammation and prevent further cell damage. Cell damage and accelerated growth are associated with forms of cancer that antioxidants directly help in preventing.
Slows The Effects Of Aging
The compounds found in green tea help to protect and restore the skin, and also help to slow and stop neurodegenerative conditions in your brain and nerves. This means that green tea can assist in slowing down Alzheimer's, Parkinson's, and various skin conditions.
Boosts Cardiovascular Health
The polyphenols found in green tea are great for aiding the blood vessels of the body, by making them flexible and strong - reducing the risk of cardiovascular disease. Green tea's antioxidant capabilities boost the effectiveness of LDL (good fat) in your body, which helps to keep arteries clear of clogs and HDL (bad fat).
While the benefits of green tea include cardiovascular health, antioxidation, and weight loss, mint helps with indigestion and stomach infections. Mint works against nausea, which helps to counteract some of the irritable side effects of green tea.
Honey is a great compliment to your green tea as it also contains mainly antioxidants. This further improves the effectiveness of cancer prevention, reduces cell damage, fights age, and prevents further degeneration or disease. It also sweetens the taste of your tea, enticing you to consume more.
Mint, when paired with green tea, can be a power punch. While the benefits of green tea include cardiovascular health, antioxidation, and weight loss, mint helps with indigestion and stomach infections. Mint works against nausea, which helps to counteract some of the irritable side effects of green tea.
Is color added to make green tea?
Green tea is so named due to the steeping of the leaves, which are of green color, and the subsequent color of the liquid form. Natural green tea does not contain any additives, color, or preservatives.
Why is green tea bitter?
The way we make tea does not complement the flavor of green tea. Pouring boiling water, and letting it steep too long, easily burn the vegetal leaves and reduce too many polyphenols too quickly. This is why cold green tea often tastes better and may reduce nausea you feel.
Is there caffeine in green tea?
Yes. Green tea can contain anywhere between 8 mg to 30mg of caffeine, which helps keep you alert and is mitigated by the l-theanine present. In comparison, one cup of coffee contains 70-140mg.