The Definitive Vegan Crossfit Guide
Is It Even Possible?

You probably fall into one of two categories: A vegan who is interested in CrossFit or a CrossFitter who is thinking about switching to a vegan diet. There’s a lot of fear that you can’t be vegan and also athletic. There’s a lot of talk about not getting enough nutrients …

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keto diet

The Definitive Vegan Keto Diet Guide
Benefits, Side Effects, & More

Due to some severe health issues I had a few years ago, I spent a lot of time reading about different diets and lifestyles to try and solve some of the problems that modern medicine just couldn’t figure out. Out of all the different diets I tried, the ketogenic diet …

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protein shake

Free Soul Vegan Protein Blend Review:
Is This Good For Women?

When new clients ask me what the most important supplement for them should be, I always say a high-quality post workout protein. The most common thing you’ll find in sports nutrition stores and at the gym is whey protein.However, as a vegan, this dairy-based protein is out of the question. …

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Pulsin Review:
Snack Bars, Protein Powders, & More

Healthy and tasty are not two words that you can often put together, especially when it comes to snacks and treats that aim to work as dietary supplements as well. And yet, that’s a gap that UK based Pulsin seems to have done a pretty good job at filling.Or at …

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plant protein

ZEGO Foods Pure Protein Review:
Is This the Superfood That You Need?

I’m always preaching to friends, family, and clients that diet and exercise are two sides of the same coin and that the quality of nutrients is one of the things people just don’t pay enough attention to.And that is most evident when I look at the cheap and nasty supermarket …

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Mighty Maca

Mighty Maca Plus Review
A Superfood Green Drink by Dr. Anna Cabeca

A lot of superfoods are easy to find and add to your diet plans and recipes, but there are some like seaweed and kelp that are just that little bit too much of an acquired taste. It’s possibly why so many supplements with healthy super greens have flooded the market. …

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vega one shake

Vega One All-in-One Shake Protein Powder Review
Our Honest Thoughts

Fact Checked Fact checked by Mark Johnson I’ve tried a lot of vegan protein powders in my time. A lot of them either didn’t taste great or were too expensive. I needed something affordable, provided the nutrition that I needed, and was also vegan-friendly. Vega was just the answer I …

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paleo meal

Is Vegan Paleo A Thing?
Here’s Everything About The Pegan Diet

I know what you’re thinking: Jason has gone completely mad by suggesting that there could possibly be a way to create a lovechild out of a plant-based diet and one that heavily involves eating meat and fish. But my fascination with diets always takes me down unexpected rabbit holes. And …

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calcium rich veggies

Best Vegan Sources Of Calcium
10 Foods That You Need to Know

Of all the annoying misconceptions about veganism, the most annoying one I find is the topic of calcium. Of course, just because I don’t eat eggs or drink milk, my bones must be wasting away. Any time I bump into a door, it’s a trip to A&E to deal with …

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PhenQ Review: Is This Fat Burner Really Worth Buying?

Fact Checked Fact checked by Mark Johnson I first started hearing about this product from clients who kept asking whether it was able to help them hit their weight loss target a little quicker than other weight loss supplements. I’m generally not a fan of diet pills that serve as …

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vegan diet deficiencies

Common Nutrient Deficiencies on a Vegan Diet
(& Where to Get Them)

One of the more common misconceptions and ignorances about the vegan diet is that your food must be incredibly dull. Sure, how exciting can plant foods be, right?As a vegan, that’s probably one of the most annoying questions to have to deal with. While it’s actually very easy to create …

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vegan side effects

Side Effects Of Going Vegan
What Can You Expect Going Plant-Based

Making the switch from consuming animal products to a vegan diet is no easy feat and it can have a profound, beautiful, and sometimes challenging effect on your life. There are some aspects of going vegan that not many people discuss openly and honestly.In this article, we’re going to try …

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Whey vs Plant Protein

Whey vs Plant Protein
What’s the Difference and Which Is Better?

The great whey protein vs plant protein debate; it may seem overwhelming to those who just got introduced to adding protein powder into their diet. I had a new client talk to me recently, and they wanted to know if whey protein was plant based. It’s not, and they were …

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best green tea extract supplement

The Best Green Tea Extract Supplement
Reviews & Buyer’s Guide

Fact Checked Fact checked by Mark Johnson There are so many green tea extract supplements to choose from and it’s hard to determine which is best in terms of quality and value. I have been on the hunt for the best green tea extract supplement looking at ingredients, quality, and …

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green tea fat burning

Do Green Tea Fat Burners Work For Weight Loss?

Fact Checked Fact checked by Mark Johnson There are a lot of weight loss products that simply don’t do the job. They either don’t work or worse, can actually do you harm. Which is why I have researched the product carefully before adding it to my daily supplement routine (see …

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plant based protein

The Best Vegan Protein Sources
15 Healthy Plant-Based Options

“But where do you get your protein from?”, is the unfortunately ill-informed question most vegans get asked about their diet, especially down the gym. Which is bizarre as some of the best vegan protein shakes on the market are plant-based and hemp protein, in particular, is quickly gaining a reputation …

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transparent lab organic vegan

Transparent Labs Organic Vegan Protein Review
Is it Worth Buying?

Fact Checked Fact checked by Mark Johnson Choosing the right protein powder is difficult especially when you adhere to a vegan diet. Organic workout supplements shouldn’t be so hard to find. I know from experience that spending money on a vegan protein powder that doesn’t taste great or has a …

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Does Going Vegan Affect Your Sex Drive?
The Truth About Your Libido

Embracing a new diet can be a good challenge. It pushes you to do more and work harder. It’s especially true when making a drastic change in the food you consume. If you’re reading this, then you probably have heard the rumors about vegans and sex. There seems to be …

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Vegan Athlete Diet Tips
Nutrition Guide to What They Eat

Even with the growing popularity, I get asked all the time about what do vegan athletes eat. I’m living proof that you can be a vegan and an athlete. Your home is your body, and I believe you should take care of it. Let’s break down what is in a …

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protein powder

Garden Of Life Raw Organic Protein Powder Review
Should You Buy It?

Fact Checked Fact checked by Mark Johnson I’d be lying if I say I don’t get tired of people asking me where I get my protein. I get that they’re probably curious or maybe genuinely concerned if I’m getting enough protein because I’m vegan. If only I have the time …

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oraganic protein bar

Orgain Organic Protein Bar Review
Is it Worth Buying?

Fact Checked Fact checked by Mark Johnson As a fitness trainer, my goal is to help you find vegan supplements that are actually helpful and give you results. I’ve reviewed lots of different protein products. Some had a gross taste. Another option didn’t have the best ingredients. Then there were …

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The Best Natural Nootropic Supplements That are Vegan Friendly

Fact Checked Fact checked by Mark Johnson If you’ve ever seen Bradley Cooper in the movie “Limitless”, you may be tempted by the concept of nootropics. These pills/supplements are essentially designed to be “brain food” or “smart pills” which maximize your cognitive functions and mental performance. However, if you’d rather …

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organic protein powder

Orgain Organic Plant-Based Protein Powder Review- Is It Worth Buying?

Fact Checked Fact checked by Mark Johnson Protein powder ​tends to be a bit pricey at times. ​​To add insult to injury, some supplementary proteins may not ​even give the results you are looking for. With tons of new products that are coming into the market, it can be challenging …

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iodine sources

The Best Vegan Iodine Supplement
Reviews & Buyer’s Guide

Fact Checked Fact checked by Mark Johnson Iodine is a trace element found in certain foods and soils which is essential for regulating your metabolism and several other bodily functions. Any living being with a spinal column needs iodine to survive, so it’s crucial for us vegans and vegetarians to …

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best nitric oxide supplements

The Best Nitric Oxide Supplements
Reviews & Buyer’s Guide

Nitric oxide (also known as NO2) supplements are very popular in the health and fitness community these days, with some publications even suggesting that nitric oxide pre workouts should be taken before sex.Personally, I don’t take NO2 supplements before I get down and dirty, but each to their own.Whether you’re …

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Leanbean Review – What You Need to Know Before Buying

One of the biggest problems women face when buying fat burning supplements is that they often need to work out how to adjust the dosage on their own to adequately suit their body weight and size. While in most cases the natural ingredients are safe to take, some can still …

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best l-arginine supplement

What’s The Best L-Arginine Supplement?
Reviews & Buyer’s Guide

It’s predicted that sales of l-arginine will reach $880 million by the end of 2025, with more and more people realizing the diverse health benefits that this amino acid supplement can have for their body.Whether you’re taking it for high blood pressure, sexual health, or fitness reasons, you want to …

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CBD Oil for Bodybuilding & Recovery
A Look into the Pros & Cons

If you’ve walked into a health shop, a vape store, or you follow too many Instagram influencers, then chances are you’ve heard about the wonderful world of CBD oil.But did you know that many gym and fitness enthusiasts are using CBD oil for weightlifting? Let’s take a look at why.And …

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digestive enzyimes and probiotics

What’s the Difference between Digestive Enzymes vs Probiotics?

If you’ve ever seen a Yakult advert in your life, chances are that you’re familiar with terms such as “good bacteria” and “bad bacteria” which divide your natural gut bacteria into camps locked in an eternal war inside your body.Yes, our digestive systems need a little assistance sometimes, whether they’re …

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