Jason Hughes 
Fact Checked Fact checked by Mark Johnson Whether you’re making a hot chocolate or want to make your baking a little more decadent, finding a good vegan cocoa powder is one of the most important concessions for those making the switch to a cruelty-free life. But is cocoa vegan? Technically …
Fact Checked Fact checked by Mark Johnson Sometimes, muscle soreness can be more of a hindrance rather than a sign of progress. This may explain why amino acids are becoming the hottest thing among gym-goers and bodybuilders. But are they really able to increase muscle growth and repair muscle damage …
Fact Checked Fact checked by Mark Johnson If you feel you lack energy and can’t seem to pack more of a punch at the gym or in the bedroom, chances are you haven’t found the right testosterone booster. A man’s natural testosterone levels peak and begin to decline at around …
Fact Checked Fact checked by Mark Johnson Fact checked by Markus Oliver, BHSc FACT CHECKEDLast updated: February 24, 2022 I love the idea of getting a big serving of superfood nutrition in the morning and giving my day a healthy kick start. But the problem is: There are a lot of greens powders …
Fact Checked Fact checked by Mark Johnson A massive daily serving of fruit and vegetable extracts is a great way to keep our health in check. However, not all super greens will provide you with sufficient nutrients to satisfy your dietary needs, especially if you are vegan. Like most super …
Fact Checked Fact checked by Mark Johnson From time to time, we all get a sweet tooth that calls for cake, brownies, cookies, and other sugary treats. However, eating food that’s high in sugar isn’t something you’ll hear coming from a dietician’s lips, ever. Luckily, the number of more nutritious …
Fact Checked Fact checked by Mark Johnson Many ask the question: are green superfood powders any good? Right, you are! But do all brands deliver top-quality? Far from it. Nested Naturals Super Greens is one such supplement that is designed to increase your daily intake of beneficial vitamins and minerals …
Fact Checked Fact checked by Mark Johnson There is no doubt that whole leaf powdered green products are picking up steam these last few years. But considering that the market is being increasingly swarmed by all manner of competitive brands, which ones are worth your money and time? Well, the …
Fact Checked Fact checked by Mark Johnson Now Probiotic 10 is an up and coming probiotic supplement that claims to offer a host of health benefits. In our Now Probiotics 10 review, we will look at this supplement in more detail. That means which probiotic strains are used, whether there …
Fact Checked Fact checked by Mark Johnson Probiotic supplements are many these days, and it can be a tricky task to pick a product that’s not only gluten-free and soy-free, but also effectively improves your immune system and overall wellness. Up4 probiotics is one such brand that’s specifically designed to …
Fact Checked Fact checked by Mark Johnson Consuming pre-workouts without giving them a thorough check is what you might call a smart move. In fact, it can be a potentially debilitating thing to do. Vega Sport PreWorkout Energizer is one such plant-based pre-workout that promises to increase energy, endurance, and …
Fact Checked Fact checked by Mark Johnson A quality pre workout nootropic is hard to come by these days. Most supplements contain stimulants, which may cause or even exacerbate certain side effects, such as sleeplessness. However, the Genius Brand claims to provide all the natural nutrients your muscles need that …
Fact Checked Fact checked by Mark Johnson Nitrosurge is a pre-workout supplement designed to boost energy, give you clear focus, and intense pumps. In our Nitrosurge preworkout review, we will examine how beneficial this supplement truly is by looking at its ingredients more closely. We will also look to see …
Fact Checked Fact checked by Mark Johnson Ritual Vitamins is a multivitamin made “for skeptics”. Not only that, it is claimed to be essential for women. In our Ritual Vitamins review, we will look more closely at this supplement to see what ingredients it contains and what benefits it offers. Let’s …
Fact Checked Fact checked by Mark Johnson Improving mental focus through the use of nootropics is becoming more and more popular. In fact, as companies continue to use science to further the field, we are beginning to identify the products and ingredients that actually work. But is there a supplement …
Fact Checked Fact checked by Mark Johnson As we grow older, it can feel as if more mental fogginess is setting in. Staying focused and achieving the same mental clarity we had in our youth used to be considered a force of will or discipline. But now we know more, …
We, vegans, get so many nutrients from fruits, vegetables, and whole grains. Still, there are certain vitamins that are specific to animal products. Although these vitamins, can be found in a small quantity in plant-based food, these are not enough. So what can we do in this situation? Personally, I …
Fact Checked Fact checked by Mark Johnson For a number of reasons, getting the required vitamins and nutrients from our diets can be a colossal task, resulting in nutrient deficiencies. These nutrient deficiencies are usually the cause of numerous health problems, including heart disease, diabetes, osteoporosis, and cancer [1]. Luckily, …
Fact Checked Fact checked by Mark Johnson Goes without saying: major health problems that can occur when your diet is lacking in essential vitamins and minerals. Luckily there are natural supplements available that can help with this issue – and one such up and coming product is the Abundant Earth …
Fact Checked Fact checked by Mark Johnson Vitamin deficiencies can lead to major health problems, these may include digestive problems, skin disorders, autoimmune diseases among others. To ensure you are getting adequate amounts of natural vitamins and minerals, you may want to consider using a multivitamin. One such brand is …
Fact Checked Fact checked by Mark Johnson People generally tend to focus more on strengthening their bodies and taking supplements to improve overall health. This may explain why we often forget the importance of brain health and cognitive performance. After all, our brain is the most important organ in our …
Fact Checked Fact checked by Mark Johnson For a long time, people have been supplementing their bodies to operate at peak performance. But it’s only more recently that we’ve started paying attention to the brain waves as well. Mind Lab Pro claims to have a nootropic stack that works in …
Fact Checked Fact checked by Mark Johnson There are some mornings where coffee just isn’t enough. I need my brain to be working at its best, and a simple energy boost sometimes isn’t enough to overcome the brain fog. That’s where nootropics come in. If you haven’t heard of them, …
Fact Checked Fact checked by Mark Johnson If you are suffering from infertility, muscle weakness, or a weakened immune system, there is a high probability that your selenium levels are lower than they should be. Selenium deficiency is a major issue, especially among vegans who avoid eating meat. If you …
Regardless of whether people are in it for the diet, the philosophy, or both, one thing is certain – veganism has become a global phenomenon. Indeed, an increasing number of people are rejecting the idea of treating animals as a commodity and considering going vegan to support this snowballing activist …
Fact Checked Fact checked by Mark Johnson The probable biggest downside of going vegan is that it becomes challenging to obtain your recommended daily nutrition entirely from whole food sources. This explains why supplementation and multivitamins are a necessity among certain vegan society groups. Fortunately, there are lots of quality …
Fact Checked Fact checked by Mark Johnson Last updated: February 27, 2022 Life is busy, and most of us don’t have the time to spend drafting up detailed nutrition plans and analyzing the data of our diets. A good multivitamin is a daily dose of what we need in a …
Fact Checked Fact checked by Mark Johnson The ketogenic diet has its benefits, but the transition period in particular is exhausting work. Wouldn’t it be great if you could just enter that state of ketosis without any of the strict food restrictions? Well, that’s what Nobi Nutrition claims to accomplish …
Fact Checked Fact checked by Mark Johnson Mind over matter – I find this to be the key to losing weight. But a little outside help is always welcome, isn’t it? Indeed, a diet pill that has the power to take care of your brain just as well as your …
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