A lot of people struggle with the idea of stopping eating meat with a vegan diet, but I think stopping eating eggs is a little harder. It’s in your breakfast, cakes, brownies, and other delicious food products. The easiest trick for people to introduce eggs into your plant diet is …
Being completely 100% vegan all the time is difficult, most people, rightly or not, make a few concessions to keep themselves on track. There are also lots of different reasons for becoming vegan in the first place, if you’re doing it for health and not because you despise animal products …
They say, “You’ll never see a vegan be an MMA and get in one of those cages!” As it turns out, that couldn’t possibly be further from the truth. I’ve been following athletes from all walks of life, but some of the biggest transformations that I’ve seen are in the …
For a long time, the belief that you had to eat your meat to be the strongest man reigned supreme. The idea of a vegan strongman was a joke until news, pictures, and posts about Patrik Baboumian started going viral on social media. This German heavyweight walks the walk and …
The vegan diet and vegan lifestyle is a big decision to make, and anyone who has even contemplated the switch will tell you that it’s not easy coming across healthy and delicious vegan recipes. Luckily, there are a few vegan bloggers and food blogs that focus on the vegan diet. …
Fact Checked Fact checked by Mark Johnson Even as a long time vegan who loves all the benefits that come from veggies, I have often wondered if there are additional ways to boost your immune system. My inner nerd is always looking for new healthy superfoods that I could add …
Fact Checked Fact checked by Mark Johnson ’ve been gulping back the green goop for many years now, and I’ve tried almost every brand, tincture and mix possible. And if you’re planning on drinking gloopy green swamp water every morning, too, you want to be sure that it’s incredibly good …
Fact Checked Fact checked by Mark Johnson It shouldn’t come as a surprise to my regular readers that I always encourage buying organic, as much as your budget allows. But even in the organic plant protein powder market, there can be some significant differences in quality. You also have to …
Fact Checked Fact checked by Mark Johnson Last updated: February 24, 2022 In a recent study done by the CDC, only 1 in 10 Americans is eating enough fruit and vegetables [1]. Even for those of us who label ourselves as diet conscious, it can be challenging to ensure getting all …
Fact Checked Fact checked by Mark Johnson I like to start my day in the best possible way, and there is no finer way than with a serious boost of vitamins, minerals, and a healthy dose of fruit and vegetables. I’ve always been a juicer or a smoothie man, and …
Vegan documentaries have played a vital role in the past decade in informing the public about the ethics and reasoning behind the movement. They can be directly attributed to the rise in numbers of vegan people across the globe, and even for people who have already made the switch, these …
Fact Checked Fact checked by Mark Johnson It always surprises me how many people immediately jump to negative thoughts when it comes to the topic of testosterone boosting supplements. They usually think of illegal substances, macho behavior, and MMA style aggression in ordinary life situations. In reality, though, healthy testosterone …
As a self-identified nutrition nerd, I’m always looking for interesting and crazy diets that seem to pop up all the time. The ketogenic diet is one that has stood out the most for me, mainly because it’s not just some new fad a celebrity diet.There is a load of scientific …
When you’re preparing for a busy day of work, exercise and family life ahead, then having a stack of vegan protein pancakes for breakfast is one of the best ways to start your day. But many people think that this is too much effort to prepare the pancake batter.The good …
High-quality foundations that don’t blow your makeup budget are hard to find. It gets harder when you try to find vegan cosmetics, since the price seems to go up automatically when you go to the shop. I took the time to find the best vegan foundations across different price points. …
I’ve been a diet and nutrition nerd ever since I managed to solve my health issues by switching to a plant-based diet. This has led me to research many different diets, but very few have been as interesting and heated as the vegan vs. paleo debate.Many people dismiss diets like …
Choosing the right prenatal vitamin is an important step. The first few weeks of a baby’s life can make a difference in development, so you want to be careful what you put in your stomach. It’s especially difficult to choose a vegan prenatal vitamin, since ingredients need to be reviewed …
Fact Checked Fact checked by Mark Johnson Mascara has a lot of ingredients from animals in their formulas. It’s challenging to find cruelty-free beauty brands, but it’s even harder to find vegan mascaras from these brands. I did some research into vegan mascaras and what the best ones were in …
Butter is that ingredient that makes good recipes great; it’s literally the icing on the cake. Whether you’re using it to spread on a sandwich, to balance and flavor your pasta, or for baking, finding a good vegan butter substitute should be a high priority for any vegan cook.In this …
When making the switch to a plant-based and dairy-free lifestyle, it’s no secret that cheese is one of the hardest animal products to give up. Whether you crave something with that creamy taste, that salty cheddar crumble, or that mozzarella melt, you’ve likely been looking for a non-dairy replacement product. …
Yogurt makes for a fantastic dessert with fruit and a great way to start the day like a healthy breakfast with cereal or muesli, or a probiotic drink. Finding a vegan replacement that has the same consistency and health benefit without the dairy can be challenging.In this article, we’ve put …
One thing that vegans need to consider is not only if a food item is vegan, but is the production process also vegan?Sometimes companies introduce animal products while making a food item that renders the food item not suitable for vegans.If this is the case, then you might wonder, “Is …
Many people tend to think that vegans miss out on all the pleasures in life. However, take it from a former sugar addict, that you can still satisfy that sweet tooth, without a ton of sugar, and by only using plant-based ingredients.One of the all-time favorite recipes for vegan muffins …
Nobody said being vegan was easy, and sometimes we need all the help we can get. Luckily, with the invention of smartphones and a wide range of vegan apps that condense a world of knowledge into the palm of your hand, it’s much easier than it used to be.In this …
If you’re going hiking, you want to be sure you have the best shoe for the job, but if you’re vegan, you also want to know no materials are used that cause harm to animals. Whilst most brands cannot absolutely guarantee if their glue is vegan or not, you can …
Fact Checked Fact checked by Mark Johnson There is nothing more satisfying than the crunch of good, hot potato chips. They are the perfect snack food, and for me, the one reason I could never follow a strict no-allowances diet. In moderation, this is the snack I will reach out …
One time I was watching a cooking competition on TV where the ingredients got chosen for the chefs. It was a vegan episode, and all was fine and dandy until the dessert round.Suddenly, honey appeared on the table, and one of the chefs went into an ethical dilemma on if …
Fact Checked Fact checked by Mark Johnson Whether you’re looking to lose some weight or make serious gains down the gym, it’s hard to resist the delicious flavor of your favorite vegan junk foods and snacks.Here’s our list of the best accidentally vegan junk foods and snacks that will keep …
In recent years, there seems to have been a big increase in plant-based creamer choices on store shelves. But when we looked closer, it turns out that dairy-free doesn’t always mean animal ingredient free.So, if you want to avoid unknowingly adding animal ingredients to your coffee, then stick with the …
Switching from a meat-based diet to a plant-based one is such a big move since many in the industry are used to meat and dairy being the undisputed king and queen of protein source. Luckily, documentary films are now made available for you to be able to come up with …
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