Wine. It invokes images of lit fireplaces sitting in a cozy spot on your couch wearing your comfiest clothes on a winter day with a glass of wine.Yet this image may be unachievable if you start thinking, “Is wine vegan?” I was curious if there was more in my wine …
Good news, you don’t have to give up cookies as a vegan. But before you just pick up the first cookie that has a vegan label on the packaging, consider that a lot of them either lack a delicious taste or are so full of sugar and cholesterol that they …
Fact Checked Fact checked by Mark Johnson The health and beauty industries are among the biggest offenders when it comes to animal testing. This is especially the case when it comes to skincare products (see also our favorite Korean anti-aging products), even for products as basic as deodorants and antiperspirants.. We …
Fact Checked Fact checked by Mark Johnson Let’s admit it, UGGs aren’t much to look at, but the comfort and warmth is something else. However, comfort shouldn’t come at the expense of some poor animals, which is where UGG boots leave a lot to wish for from vegans. Unfortunately, the …
Protein powders have become an essential part of bodybuilding, losing weight, and pursuing a healthy lifestyle. Their prevalence at the gym is testament at just how effective they can be at helping you achieve body goals.In this article, we are going to look at the why, how, and of when …
My own experience switching to a plant-based lifestyle was enjoyable yet challenging. One of those I found to be quite tricky was replacing all the personal hygiene and skincare products.Good thing I didn’t have to worry about vegan makeup (see also ‘Is Urban Decay Cruelty-Free?‘), but I spend a lot …
On August 27th, in the Cobb parkway restaurant in Atlanta, the KFC was painted green for the trial of its plant-based alternative to chicken. The queue was huge, with some waiting hours for a chance to try this “Kentucky Fried Miracle” food. The restaurant sold out of the vegan nuggets …
Fact Checked Fact checked by Mark Johnson With athletes like David Haye, Venus Williams, and Patrik Baboumian, the myth that you need meat to gain strength has already been busted. Yet the announcement that Hollywood star and ex-Governor of California Arnold Schwarzenegger is eating less meat and dairy has still …
Fact Checked Fact checked by Mark Johnson What surprised me about detox teas was how many dietitians recommend them as part of a healthy diet for weight loss. But when I added some to my own detox program, I was convinced.As I learned the hard way, your body can build …
Dogs are man’s best friends, and we do everything together. But does that include living on a plant-based diet?It may come as a surprise to most, but yes. Dogs can survive and thrive on a meat-free diet just the same as humans can, and picking a dog food for your …
It’s a question that is commonly asked, “Is pasta vegan?”. The short answer is, it depends. Some pasta is vegan-friendly, while others are not. Don’t begin panicking about another food product that you will have to be wary of before eating. It’s pretty simple to tell the difference between vegan …
Have you ever stood in front of the endless rows of hair care products at a grocery store, only to be faced with total confusion?Some products don’t have animal ingredients, but they could have been tested on animals. While other shampoos have no animal ingredients and are cruelty-free, but those …
Fact Checked Fact checked by Mark Johnson Gummy bears look as adorable as they taste delicious and why should going vegan mean you can’t eat bear? Well, those that are also gummy candies at least and honestly who has ever said “mmm gelatin, such a lovely flavor”? But we’ll get stuck …
My entire childhood, all the way into my 20s, was full of those typical cereals that kids love. You know those Frosted Flakes and Cocoa Krispies, where the packaging is probably healthier than the content.But my transition to a plant-based diet meant that I had to reinvent my healthy breakfast …
Fact Checked Fact checked by Mark Johnson If you’d asked me 10 years ago how I like my powdered green algae served, I probably would have questioned your sanity. However, I’ve become a big fan of certified organic spirulina supplements, and I credit them for a lot of my health …
As you shop around looking for a present for Christmas or someone’s birthday, you probably take a look at the usual items like chocolate, beauty items, and clothes. But then you realize that you are shopping for a vegan. And none of these items are going to fit their vegan …
When people think of veganism, they think of the food to avoid and what you can eat. Some people don’t know that the vegan lifestyle is more than food. It also extends into other products that a person uses like makeup.It can be overwhelming to figure out which makeup and …
Not all vegans are on a whole-food plant-based diet. Some merely avoid animal-based foods. If you fall into the latter category, then you are probably more willing to eat processed food. Lucky for you, there are still lots of easy snack options that are available at your local grocery shop. …
Would you be surprised if I told you that there had been a drastic shift in the number of people who have switched to a plant-based diet? I indeed find that there are more of us converts when I go to dinner parties. But you still hear very little about …
I’m a busy person, and I’ve found that sometimes protein shakes can get boring especially when you have them every day. I found a way to keep my protein intake interesting by making my own protein balls at home. It’s a perfect way to ensure that I get enough protein …
Fact Checked Fact checked by Mark Johnson We live in an anxious world, especially with the coronavirus pandemic rearing its ugly head. This may explain why supplement companies have started marketing ashwagandha supplements as the next big thing to help you manage stress in these trying times. Although there are …
There is a lot of information on the Internet on how to become a vegan for beginners. Almost too much. I understand it can get overwhelming if you are new to veganism. There are a lot of things to consider. I’m going to help you break down the process into …
So you think you can become a vegan. It sounds simple at first, but when you sit down to plan meal prepping and make a grocery list, you get stuck. Suddenly you realize that a lot of the foods you made before weren’t going to make it into your diet …
Fact Checked Fact checked by Mark Johnson Fat burners can be incredibly helpful for reaching weight loss goals. The problem is that a lot of them don’t live up to their hype. The formulas are poor and ineffective, and I don’t want my clients taking knock-off supplements. When some of …
I’ve had clients ask me about meal delivery services to help them make meals at home. I did some research into the best options, and one of them was Sun Basket. I was intrigued by their real and wholesome meals. I tried it out, and I was impressed by the …
Vegan protein bars are a quick and easy way to get protein into your diet. It’s also a power snack option and the protein helps you stay full in between meals. I know some people are put off about the idea of their own vegan homemade protein bars, but it’s …
I know a lot of people who struggled to give up baked goods like cookies when they switched to a plant-based diet. I suggest looking up vegan cookie recipes to make their own when they couldn’t find what they wanted in a grocery store. Vegan protein cookies break the mold …
Fact Checked Fact checked by Mark Johnson If you’re an athlete, then you know that beta-alanine will help increase carnosine levels that boost your performance. If you’re a vegan athlete, then you know that beta-alanine is commonly found in meat, and you need supplements to get this into your system. …
One of the most popular ways for vegans to get protein into their diet is by consuming protein shakes. Just add protein powder into water, and you quickly have a protein source. However, water and protein powder is a pretty bland choice. Adding fruit and other options like oats, chocolate …
Fact Checked Fact checked by Mark Johnson I’m always interested in discovering new products that can help me and my clients support a vegan and active lifestyle. IQ Bar has raving reviews from quality sites such as Vogue and Entrepreneur. If IQ Bar won them over, then I wanted to …
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