Fact Checked Fact checked by Mark Johnson Vegan Mass Gainer is the ultimate weight gaining supplement. Each serving contains 30 g of high-quality protein. Here are some of the best vegan mass gainers. Shoveling plants down your throat but not gaining any weight? Eating enough food to support muscle growth …
Do you want to know how to develop a muscular vegan physique? Then look no further. Here we provide you with an evidence-based guide to vegan diet and bodybuilding (see also our article on cream rice for bodybuilding), using science and new developments to help you get those gains. Before …
It can be hard to figure out how many carbs should you eat a day on a vegan diet. Low-carb, high-carb, vegan keto, raw vegan, what does it all mean? It seems that plant-eaters are somewhat divided when it comes to how many carbs a day they should be eating. …
The fat in my old diet mainly came from animal-derived sources, so when I transitioned a vegan diet, I was forced to take to Google and find a solution. “Dear Google. How much fat should I eat per day on a vegan diet? And where the hell do I get …
It’s the question that’s haunted us for years: what protein does it take to build muscle on a plant-based diet? Is there a secret Holy Grail source or will any old stuff do? As is often the case with these things, there’s a bunch of “experts” who offer conflicting advice. …
Fact Checked Fact checked by Mark Johnson Editor’s Choice Vegan BCAA’s BCAA’s are the quickest ways to get the needed muscle building Branched Chain Amino Acids. Amino’s are essential in building muscle tissue. Check For Best Price Read Review #2 Choice Vegan Creatine Creatine is perhaps the best-known and most …
Fact Checked Fact checked by Mark Johnson Do you want to change your body composition while eating nothing but plants? Then get your vegan macros game on point. Sadly, many vegan fitness fans fail to get this balance right during their training, meaning they never get the body that they’re …
Finding quality vegan motorcycle gear is an absolute pain in the backside. You thought you’d finally found a pair of vegan gloves or boots without any leather, but upon closer inspection there’s trace amounts of genuine leather mixed in with the synthetic stuff, or a stupidly small patch of leather …
Fact Checked Fact checked by Mark Johnson 9.7Future Kind Vegan Omega 3 Supplement | Glass Bottle & Carrageenan Free | Plant Based Omega 3 with EP 2 months supply of plant-based vegan omega 3 with epa & dha: unlike many fish oil supplements, our o Super clean carrageenan-free & …
Fact Checked Fact checked by Mark Johnson Hitting a plateau with your vegan gains in the gym? Maybe you should try out creatine. Instead of being propelled by marketing and advertising gurus, this compound is backed up by more than 700 scientific studies and provides results that speak for themselves. If you …
Fact Checked Fact checked by Mark Johnson Overpriced, small tubs of plant protein are the bane of any athlete’s existence. Why do plant-based protein powders have to be so goddamn expensive? Now, while it is few and far between, budget-friendly plant protein does actually exist. So for today’s post, I set …
Fact Checked Fact checked by Mark Johnson As there are so many different supplements out there, many of which are not vegan, trying to find the right one can be like looking for a needle in a fat burner stack. Today, we’re going to find out the best fat-eliminating ingredients …
Fact Checked Fact checked by Mark Johnson You can boost your workouts with a high-quality vegan supplement drink — giving yourself that extra energy boost while improving your athletic performance, focus, and results in general. But please watch out for sneaky marketing tactics, gimmicks, and misleading claims. I checked many …
Apart from the infamous B12, there’s another vitamin that our vegan society doesn’t usually get much of unless we spend countless hours sunbathing or happen to live in a tropical paradise. Vitamin D. Here, we will dive into the health benefits of this elusive vitamin, and look to find the …
If you’re a vegan athlete who is regularly lifting barbells in the gym, then you should probably buy yourself a pair of decent vegan-friendly weightlifting shoes. Sadly, for vegans and veggies who want equipment not made from animals, you’re going to struggle to find weightlifting shoes not made from leather. Still, …
Fact Checked Fact checked by Mark Johnson Smart vegans make sure to supplement with this one vital nutrient: A vitamin B12 supplement. So what’s the deal with this nutrient? Is it really necessary or can you meet your daily needs by eating a wide variety of plant foods? YES. Supplementation, in …
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