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Switching from a meat-based diet to a plant-based one is such a big move since many in the industry are used to meat and dairy being the undisputed king and queen of protein source.
Luckily, documentary films are now made available for you to be able to come up with a resolution - to remain on a meat-based diet or go vegan.
One example of those films is The Game Changers. But, just like any other films, the Game Changers is not new to resistance and criticism.
And coming across this page, I bet you’ve already watched it and got some opinions of your own.
In this article, I'm going to dig deeper into the strong and weak points of the film to help clear out any confusion before you commit to going vegan (or not).
What It Gets Right
Here, let's talk about its strong points and discuss some of the science that backs them up.
Veganism and muscle building can go together
This is the first strong point of the film.
It's crucial to combat the stereotypes and images built up with terms such as "soy-boy" and review the connotations that go with it.
So, to address this, the group behind The Game Changers has taken the time to present
The Game Changers spends time interviewing doctors and professionals on the relationship between testosterone and eating a plant-based diet to explain the concept better.
Veganism is viable
To dispel the myth that you cannot compete with animal products for protein at a professional level, The Game Changers brings in athletes from many different fields and
While the critics may claim that the majority of their input, advice, and testimony are all anecdotal and lacking in substance.
The fact remains that there is an ever-growing number of athletes who are achieving the same if not better results by ditching animal protein and following vegan or vegetarian diets.
While there are a growing number of scientific studies that go a long way to proving that the effects of plant-based proteins are every bit as healthy and effective as animal protein 
Vegan is sustainable
For many, the environmental effects caused by a meat-centric diet and the unsustainability of that in the long term is a major reason for eating more plants. This is a strong argument in favor of the vegan diet, and the science behind it is relatively bulletproof .
However, only a short amount of screen time is spent exploring the green argument, and even less is allowed to the ethical reasons behind a vegan or vegetarian diet.
This was done deliberately to make it seem more accessible to a wider audience.
While those decisions make sense cutting down the run-time and honing the film with a simpler and more marketable message, and it does detract a little from the argument when the reasons behind the vegan movement with the most scientific consensus are side-lined.
Veganism is not a fad, it's backed up by science
The documentary begins by examining the habits and diets of the most famous professional athletes on the planet, the gladiators. This makes sense, given its focus on MMA fighters and other athletes from competitive sports.
Why gladiators, you ask?
An interesting study proposed that the Roman gladiators were primarily vegetarian. Yes, fruits, vegetables, and other plant foods .
Later on, the film looks into the science of our biology that proves that majority of people who eat animal and plant products actually consume a much significant amount of plant-based food on a regular basis. 
I wasn't surprised by this fact, but knowing that a lot of people don't realize this was an eye opener.
The film provides its audience with an alternative protein source to animal meat, proteins, and dairy products and one that can work for your nutrition just as well with the added benefit of being friendlier to the planet
What It Gets Wrong
With any documentary, facts can indeed get skewed, and conscious or unconscious bias can mean you are only painted half the picture.
This documentary has a very obvious and plain to see leaning towards that of the vegans' diet being beneficial to health and performance, and so some of what it sets out to achieve is at times dulled by the way it sets out in doing it. Let's look a little deeper.
The overall tone is seemingly frail
As mentioned above, the
However, by doing right, you can still be seen by many to be doing wrong. In skirting the issue to focus on the scien
It slightly tailors some facts
We have looked a little into the science that the documentary has gotten right or at least mostly right. However, the scientific community
While the arguments and studies presented by the documentary do have cited references of research and studies to back them up, it is also true that many conclusions are cherry-picked
Take the introduction on the gladiators as one example; this is an abstract based on findings and implies they had a
There is also the "experiments" on the three athletes and comparison between their blood and erectile strength eating bean vs. meat burritos. These studies do not account for any other possible variables; they may make for compelling evidence and work on screen.
Still, they don't constitute an airtight
It almost feels like a promotional tactic
Another criticism lobbied against the documentary is that a vast majority of the people funding and making this film have vested interests in the plant-based market.
A valid counter-argument is that they are simply putting their money where their mouth is and practicing what they preach by investing in what they believe in.
In a similar vein, all of the doctors and experts featured have some affiliation with a product or service promoting the plant-based protein diet.
While it proves that it is possible to achieve great things following a vegan diet, it doesn't necessarily mean it is better for your health or heart, just that is is an equal or viable alternative to animal meat
The World Health Organisation recommends "a nutritious diet based on a variety of foods originating mainly from plants, rather than animals." The Game Changers does a great job of presenting a counter-argument to the meat-centric narrative and science that has been primarily funded by an industry looking after its interests for years.
The criticisms lobbied against it are mostly from personalities and entities who
When held up to any real scrutiny, they mostly fall apart.
A plant-based protein diet is not only a healthy and viable alternative to the meat-based and dairy products for the average citizen, but it can work for athletes and competitive sports enthusiasts as well.
The Game Changers is far from perfect
Watch it with an open mind and weigh the data against your findings and beliefs.
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