Time and again, the data shows us that a diet high in fruits and vegetables is crucial for good health. There has been a lot of talk about plant-based foods, but many probably wonder what that really means and how possible is it to achieve.
This post explains the differences between and vegan and a vegetarian diet, as well as gives you tips to begin a vegan lifestyle.
What Does Vegetarian Mean?
Vegetarians are individuals that do not eat products, or by products are animals that have been slaughtered. For example, they do not eat poultry, fish, shellfish, beef, game, pork, or insects. They also do not eat stock or fat derived from slaughter, animal protein, gelatin, or rennet.
Many vegetarians do not consume byproducts of slaughter. These include foods such as eggs, honey, cheese, milk, and yogurt. Vegetarians will eat a full range of vegetables, fruits, seeds, nuts, and grains. Vegetarians also eat meat substitutes that are derived from the foods mentioned. However, there are some vegetarians that eat animal byproducts.
Vegetarianism is much less restrictive than veganism. There are many variations of vegetarians. All vegetarians make animal welfare a priority and typically do not wear or use products that are made from or tested on animals. There is some flexibility within the vegetarian community and philosophy.
- Lacto-vegetarians do not consume any type of seafood, meat, or eggs, but they will eat dairy products, including milk and cheese.
- Ovo-vegetarians do not eat any type of meat, seafood, or dairy products but will eat eggs.
- Lacto-ovo-vegetarians do not eat any type of meat and seafood but do consume dairy products and eggs.
There are other plant-based diets that do not quite fall into the vegetarian philosophy but are plant-based and a better fit for some.
Pescatarians do not consume any type of meat but will eat fish and seafood. This does not quite fall into the vegetarian category and is often referred to as semi-vegetarian.
They may choose to incorporate fish or seafood into their diet only occasionally. They may or may not incorporate eggs and dairy.
Plant-based diet has a little more flexibility than a vegetarian. It is not as strict. With this diet, the individuals get most of their nutrition from plant foods, but it is not their only source of nutrition. In a plant-based diet, you might remove meat and processed food from your diet; however, you may still consume some animal products.
Flexitarian diet is the most flexible of the diets that are plant-based. Someone that eats a flexitarian diet reduces the amount of meat and animal products they eat while also increasing the vegetarian or vegan foods they eat. This is often considered a first step to a vegetarian diet because you do not entirely remove seafood, meat, or animal products.
What Does Vegan Mean?
A vegan diet is one that is a more strict form of vegetarianism. Those who consume a vegan diet do not consume or use any animal products or byproducts. It is considered a way of life that excludes as much as practicable and possible all cruelty and exploitation of animals. This cruelty and exploitation extend to clothing, food, and all other purposes.
Vegans are strict about what they will and will not consume. For example, they will not consume poultry, meat, seafood, and fish. In addition, they do not consume animal fat, animal stock, dairy, eggs, honey, insects, animal protein, and gelatin.
In addition, vegans apply these principles to additional products, including goods made of leather, wool, silk, soaps, and candles that contain tallow or animal fats. Vegans also avoid products made of latex that contain casein, which is a milk protein. Vegans are also known to avoid cosmetics products that test on animals.
Vegans focus on eating a diet full of nuts, seeds, whole grains, beans, legumes, vegetables, and fruit. In addition, many vegans consume dairy and meat alternatives, such as tempeh, tofu, and seitan products.
How to Live a Vegan Lifestyle
Before you decide to make the change to a vegan lifestyle, you should learn everything you can about being a vegan. You want to learn all the benefits of this lifestyle while educating yourself about the practices associated with the production of animal products. Finally, you want to have your own reasons for becoming a vegan. There are plenty of reasons, but you have to do it for the right reasons.
You want to begin reading the ingredients in products and learn how to determine if the product or food is vegan. There are some animal ingredients that are less obvious and may show up in items you would not suspect. You want to be aware of what products, restaurants, and recipes are vegan, so you are always prepared. It is essential that you know how to nourish your body while eating a vegan diet.
Are vegans healthier?
There are studies that show that a plant-based and whole-food diet can lower the risk of diabetes, obesity, heart disease, breast cancer, and high blood pressure.
It is crucial that on a vegan diet, you should consume a high-fiber diet full of fruits, vegetables, nuts, seeds, and whole grains. The addition of fruits and vegetables to all your meals increases the health benefits and decreases the risk of premature death.
Is cream cheese vegetarian?
It is possible for cream cheese to be vegetarian, but you must be careful because not all cream cheese is vegetarian. It depends on whether or not the cream cheese contains rennet, which is an enzyme derived from an animal. Rennet is used to solidify and coagulate various types of cheese.
You want to look for cream cheese that does not contain rennet, enzymes, or animal enzymes.
Is alfredo sauce vegetarian?
Traditional alfredo sauce contains butter and parmesan cheese, neither of which are vegan or traditional vegetarian. There are ways to make alfredo sauce that is vegetarian and vegan. It does require cashews, almond milk, yeast, garlic, salt, and lemon.
Is falafel vegetarian?
Falafel is vegetarian and vegan. Typical falafel contains plant-based fried chickpea balls. However, it would help if you were careful with the food that is added to falafel, such as tzatziki sauce or feta. These are dairy products.