Jason Hughes 
A lot of superfoods are easy to find and add to your diet plans and recipes, but there are some like seaweed and kelp that are just that little bit too much of an acquired taste. It’s possibly why so many supplements with healthy super greens have flooded the market. …
Fact Checked Fact checked by Mark Johnson I’ve tried a lot of vegan protein powders in my time. A lot of them either didn’t taste great or were too expensive. I needed something affordable, provided the nutrition that I needed, and was also vegan-friendly. Vega was just the answer I …
I know what you’re thinking: Jason has gone completely mad by suggesting that there could possibly be a way to create a lovechild out of a plant-based diet and one that heavily involves eating meat and fish. But my fascination with diets always takes me down unexpected rabbit holes. And …
Of all the annoying misconceptions about veganism, the most annoying one I find is the topic of calcium. Of course, just because I don’t eat eggs or drink milk, my bones must be wasting away. Any time I bump into a door, it’s a trip to A&E to deal with …
Fact Checked Fact checked by Mark Johnson I first started hearing about this product from clients who kept asking whether it was able to help them hit their weight loss target a little quicker than other weight loss supplements. I’m generally not a fan of diet pills that serve as …
One of the more common misconceptions and ignorances about the vegan diet is that your food must be incredibly dull. Sure, how exciting can plant foods be, right?As a vegan, that’s probably one of the most annoying questions to have to deal with. While it’s actually very easy to create …
Making the switch from consuming animal products to a vegan diet is no easy feat and it can have a profound, beautiful, and sometimes challenging effect on your life. There are some aspects of going vegan that not many people discuss openly and honestly.In this article, we’re going to try …
The great whey protein vs plant protein debate; it may seem overwhelming to those who just got introduced to adding protein powder into their diet. I had a new client talk to me recently, and they wanted to know if whey protein was plant based. It’s not, and they were …
Fact Checked Fact checked by Mark Johnson There are so many green tea extract supplements to choose from and it’s hard to determine which is best in terms of quality and value. I have been on the hunt for the best green tea extract supplement looking at ingredients, quality, and …
Fact Checked Fact checked by Mark Johnson There are a lot of weight loss products that simply don’t do the job. They either don’t work or worse, can actually do you harm. Which is why I have researched the product carefully before adding it to my daily supplement routine (see …
“But where do you get your protein from?”, is the unfortunately ill-informed question most vegans get asked about their diet, especially down the gym. Which is bizarre as some of the best vegan protein shakes on the market are plant-based and hemp protein, in particular, is quickly gaining a reputation …
Fact Checked Fact checked by Mark Johnson Choosing the right protein powder is difficult especially when you adhere to a vegan diet. Organic workout supplements shouldn’t be so hard to find. I know from experience that spending money on a vegan protein powder that doesn’t taste great or has a …
Embracing a new diet can be a good challenge. It pushes you to do more and work harder. It’s especially true when making a drastic change in the food you consume. If you’re reading this, then you probably have heard the rumors about vegans and sex. There seems to be …
Even with the growing popularity, I get asked all the time about what do vegan athletes eat. I’m living proof that you can be a vegan and an athlete. Your home is your body, and I believe you should take care of it. Let’s break down what is in a …
Fact Checked Fact checked by Mark Johnson I’d be lying if I say I don’t get tired of people asking me where I get my protein. I get that they’re probably curious or maybe genuinely concerned if I’m getting enough protein because I’m vegan. If only I have the time …
Fact Checked Fact checked by Mark Johnson As a fitness trainer, my goal is to help you find vegan supplements that are actually helpful and give you results. I’ve reviewed lots of different protein products. Some had a gross taste. Another option didn’t have the best ingredients. Then there were …
Fact Checked Fact checked by Mark Johnson If you’ve ever seen Bradley Cooper in the movie “Limitless”, you may be tempted by the concept of nootropics. These pills/supplements are essentially designed to be “brain food” or “smart pills” which maximize your cognitive functions and mental performance. However, if you’d rather …
Fact Checked Fact checked by Mark Johnson Protein powder tends to be a bit pricey at times. To add insult to injury, some supplementary proteins may not even give the results you are looking for. With tons of new products that are coming into the market, it can be challenging …
Fact Checked Fact checked by Mark Johnson Iodine is a trace element found in certain foods and soils which is essential for regulating your metabolism and several other bodily functions. Any living being with a spinal column needs iodine to survive, so it’s crucial for us vegans and vegetarians to …
Nitric oxide (also known as NO2) supplements are very popular in the health and fitness community these days, with some publications even suggesting that nitric oxide pre workouts should be taken before sex.Personally, I don’t take NO2 supplements before I get down and dirty, but each to their own.Whether you’re …
One of the biggest problems women face when buying fat burning supplements is that they often need to work out how to adjust the dosage on their own to adequately suit their body weight and size. While in most cases the natural ingredients are safe to take, some can still …
It’s predicted that sales of l-arginine will reach $880 million by the end of 2025, with more and more people realizing the diverse health benefits that this amino acid supplement can have for their body.Whether you’re taking it for high blood pressure, sexual health, or fitness reasons, you want to …
If you’ve walked into a health shop, a vape store, or you follow too many Instagram influencers, then chances are you’ve heard about the wonderful world of CBD oil.But did you know that many gym and fitness enthusiasts are using CBD oil for weightlifting? Let’s take a look at why.And …
If you’ve ever seen a Yakult advert in your life, chances are that you’re familiar with terms such as “good bacteria” and “bad bacteria” which divide your natural gut bacteria into camps locked in an eternal war inside your body.Yes, our digestive systems need a little assistance sometimes, whether they’re …
Fact Checked Fact checked by Mark Johnson You won’t be able to find a 100% vegan collagen supplement in the strictest sense. It is a protein typically found in skin, hair, nail, and bone, is primarily sourced from animal products such as beef or fish. However, there are some plant-based …
If you are following the vegan diet, you must have realized that getting the proper daily nutritional values is quite difficult. That’s why we recommend supplements. But difficult doesn’t mean impossible. For all of you that love to cook and have lots of time, we asked 33 vegan bloggers and …
As a vegan health and fitness geek, I’m always looking for new ways to improve my diet and get more out of my exercising while avoiding harmful substances beyond just the animal ones.In many cases, this leads me to fitness and dietary supplements designed to boost performance levels and help …
When I talk to friends about the supplements I take, they are often surprised that I regularly go on a cycle of fat metabolism boosters. They see a healthy and fit vegan, so why would I possibly need to lose some fat? For me, the reason comes down to different …
Fact Checked Fact checked by Mark Johnson When I first switched to a 100% plant-based diet, I did so directly from being a meat eater and didn’t take the gradual approach by becoming a vegetarian first. I’ll be totally honest that it wasn’t easy, and one of the biggest things …
Fact Checked Fact checked by Mark Johnson It is common knowledge that calcium is highly recommended if you’re looking to maintain bone strength and good nutrition. We created a list of the newest and best vegan calcium supplements that are not derived from animal parts. With this guide, you’ll be …
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