Does Going Vegan Affect Your Sex Drive?
The Truth About Your Libido

Embracing a new diet can be a good challenge. It pushes you to do more and work harder. It’s especially true when making a drastic change in the food you consume. If you’re reading this, then you probably have heard the rumors about vegans and sex.

There seems to be some quite conflicting information out there:

Does being vegan lower testosterone (see also ‘Cell Block 80 Review’) in men? Does being vegan make you last longer? Does an increase in estrogen make vegan women virile and sex starved?

Is it a myth or actual scientific evidence that this occurs? I did the research for you to determine some of the fact from fiction.

Does Being Vegan Affect Your Sex Drive?

Generally speaking, a vegan diet means consuming more fruits and vegetables.

These kinds of foods can boost circulation which has a direct impact on improving your sexual function. It boosts circulation in your brain and blood throughout your body. (1)At the end of the day, it doesn’t hurt your sex drive (see also ‘NOW Foods TestoJack 200 Review’). A person doesn’t need to fully integrate into a vegan diet (see also ‘ Hypnotist Needed to Help Remove a Man’s Fear of Vegan Diet ‘) to feel the benefits .

Most registered dietitians will even say that transitioning your diet to more plant-based foods can do a lot for your sexual function.

vegan sex drive

Do Vegans Last Longer In Bed?

Ever since PETA launched the popular ads claiming that vegans have better sex, this has become a common reason to consider a vegan lifestyle. There’s even scientific evidence to suggest that a vegan libido or vegetarian libido is higher because they have more energy. (2)

Vegetarians can digest food 24 hours faster than non-vegetarians. This means they have more energy to divert to other activities such as their sex life.

What Vegan Foods Help With Your Sex Life?

Vegan diets (see also ‘The Difference Between a Vegan and Pescatarian Diet‘) normally consist of fruits, leafy greens, legumes, nuts, vegetables, and other plant-based foods. A lot of these foods can boost circulation in your brain and other parts of your body.

Some specific foods to look for in recipes include cayenne pepper, dark chocolate, fruits,(see jackfruit) leafy greens, sunflower seeds, and beets. However, these are my favorites:

Arugula Leaves, Walnuts, Garlic Bunch, Avocado, Cacao Fruit, Maca

1. Arugula (Eruca vesicaria)

This leafy green is said to block absorption of some environmental contaminants that hinder sex drive. Not only is this a fancy ingredient for your dinner date, but also a good option to include for your honeymoon dinner. It is a powerful aphrodisiac and something to consider for your sexual wellness and love-life.

2. Walnuts (Juglans)

These nuts love your heart. They maintain a good blood flow to the many parts of your body – helping you get in the mood. Also, it is rich in antioxidants which promote your overall wellness.

3. Garlic (Allium sativum)

This is the kind of breath that can leave you out of breath during those honeymoon nights. An obvious favorite in the recipe of many, this food is also a good anti-fungal, heart-healthy antioxidant product.4.

4. Avocado (Persea americana)

To make all systems go, you need to have a good pump and flow for your engine. Avocado excels on this one that is why they’re known to boost libido (see also ‘Why You Might Want to Try PT 141‘). This is made possible because of its high content in vitamin B-6, vitamin E, and folic acid.

5. Cacao (Theobroma cacao)

Ah, we all know that cacaos are used to make the ever-loved chocolate (see also our article on Sour Patch Kids). You can only guess why it is the favorite gift of husbands to their wives. Why? Simply because it has more antioxidants than green tea and, uhm, Phenylethylamine (PEA) which makes couples excited in the bed.

6. Maca (Lepidium meyenii)

Known as a good source for fiber, calcium, magnesium, iron, and selenium, this Peruvian root is a mood-enhancer, too. Maca is also known to help maintain equilibrium in the hormones of women. Replacing animal products with vegetables is another way a vegan lifestyle can help your sex life. Animal-based products can be high in saturated fats and cholesterol and can clog your arteries. It restricts your blood flow which can make living your day-to-day life hard. (4)Another bonus is that a more plant-based diet is a healthier lifestyle which may lead to needing less medication. Medication may have some adverse side effects that could affect your sex drive and function (see also our guide to understanding erectile dysfunction). A registered dietitian can help you create a diet for your needs.

Do Vegan Men Have Higher Testosterone Levels?

muscular man

I’ve heard people worry that going on a vegan diet will have a negative effect on their body especially with important hormones like testosterone (see estrogen blockers). There’s no need to worry because studies have shown that vegan men actually have higher testosterone levels compared to their peers.

They have 13% higher testosterone levels compared to people who eat meat and 8% higher than vegetarians. So if you are looking to improve sex performance, then a vegan diet may be a solution to consider.

You can also watch this video to learn more about this Youtuber’s testosterone results while being a vegan for 8 years. And he’s 51 years old, FYI.

Does Eating Meat Cause Impotence?

Eating meat doesn’t directly cause impotence. However, a diet with lots of meat can lead to negatively affecting blood flow and increasing the number of synthetic hormones in the body. It can also lead to plaque building up in your arteries. (4)A vegan diet can remove the plaque and also boost circulation. According to PETA, “Cutting meat and dairy products out of your diet is a great way to lower your cholesterol and blood pressure naturally and help get your equipment back in working condition.” Going vegan may improve sex drive compared to if you continued on a path of an unhealthy meat-based diet.

meat on table

Why Is Testosterone Important For Athletes?

Testosterone is responsible for important functions, especially for athletes. For starters, it helps increase muscle mass while also decreasing fat mass.

It’s a no-brainer that a healthy level of testosterone is needed for an athlete to build muscle strength.

Aside from boosting your sex drive, testosterone can also help your heart health. It helps red blood cell production and allows the heart organ to function and move oxygen throughout the body. It’s necessary in order to reach peak performance during your exercise routine.It’s normal for testosterone to decline slightly as people get older. Sometimes testosterone therapy might be necessary though if the body isn’t able to produce enough testosterone for it to function properly.

Testosterone Boosters

What Are Testosterone Boosters And What Do They Do?

Testosterone boosters are natural supplements (see also ‘The Best Natural Supplements For Aging Skin‘) designed to help your body create more testosterone.

This is different from traditional testosterone replacement treatments, like injections or implants, that focus on adding testosterone to your system.Testosterone boosters can range from herbs to vitamins to recipes that are meant to help with individuals with low testosterone.

They may help you increase testosterone levels and live a better lifestyle.

Check out the best vegan testosterone boosters here.

man working out

Natural Vegan Testosterone Boosters

Veganism alone can have a 13% increase in levels of testosterone in the body.

It’s a change you can make at home. However, you may still be struggling to get appropriate levels of testosterone (see also ‘How to Boost Your Testosterone‘) in your system. You should always consult a doctor if you are concerned about low testosterone (see also ‘Best Diet To Increase Testosterone Naturally‘). They can test your levels and make the best recommendations based on the results.There are some vegan testosterone boosters (see also ‘Military Muscle Review‘) available. The most recommended are:

  • D-Aspartic Acid
  • Vitamin D
  • Tribulus Terrestris
  • check Fenugreek
  • check Ginger
  • check DHEA
  • check Zinc
  • check Ashwagandha

There are several testosterone boosters out in the market these days. It’s overwhelming to do research on all of the available options and determine if they actually work or not. I’ve been in the business for a while which means I’ve spent a lot of time figuring out what natural testosterone boosters (see also ‘Outbreak Nutrition Rise Test Booster Review‘) are effective.

Which Product Do We Recommend?

After a lot of testing and research, we recommend Primasurge Testosterone Booster. It contains several ingredients that are natural testosterone boosters including Eurycoma, Ashwagandha, Boron, Primavie® Shilajit, and many more.You don’t have to worry if this is a product that doesn’t deliver on their promises. Many people claim that this has given them a huge increase in energy. It helps them perform better in the gym, regulate sleep, and keep their weight in check without losing muscle definition. Of course, some people also report a better sex drive while using this product. It’s appropriate for whatever your lifestyle needs from a male athlete looking for an edge or an older male who needs a sex drive booster. If you want to boost your testorone levels to that of a healthy vegan you could even take this whilst still eating meat.

Another alternative product we recommend is Androsurge by Jacked Factory, an all-natural estrogen reducing supplement for men. ​Centra Peak is also another excellent testosterone booster you can try.


Vegan Sex Drive: The Bottom Line

man and woman kissing

Overall, your diet does have an impact on your sex drive. It can increase blood flow and regulate testosterone levels (see also ‘Tribal X Nutrition Testosterone Booster Review‘).

Although a vegans sexuality can see a substantial improvement due to increase in testosterone (Can Keto improve Libido?) levels and higher energy, you don’t need to fully embrace veganism to see those results. Cutting back on meat and having a vegetarian diet can also be an option. You may want to start using natural testosterone boosters that can help your sex drive and your overall health. Take a look at Primasurge Testosterone Booster to see if this is the right fit for your physical needs and have it delivered to your home.

Oh, and before you get down to business, ​be safe ​and use a vegan condom.


1. Jillian Kubala, MS, RD, The 14 Best Foods to Increase Blood Flow and Circulation, retrieved from Lizette Borreli, Go Vegan For Your Sex Drive: 6 Reasons Veganism Holds The Key For A Healthy Sex Life, retrieved from NHS Inform, High cholesterol, retrieved from SFGate, Does Eating Meat Contribute to Arterial Plaque?, retrieved from

Jason Hughes
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