Is Soy Milk Bad for Men?
The Side Effects on Testosterone Levels

There’s a lot of confusion and scaremongering around soy consumption these days, despite it being so prevalent in many cuisines.You may have heard that consuming soy can be dangerous for males, giving them fertility issues and problems with their sexual reproductive system.However, it seems that some experts are not convinced, …

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4 gauge review

4 Gauge Pre-Workout Review
Ingredients, Benefits & Analysis

Finding a pre-workout supplement can be very difficult. We wanted to find a pre-workout supplement that would help us boost our gym performance without suffering any of the nasty side effects. Pre-workout drinks can benefit you primarily by increasing your energy, muscular strength, and endurance. However, depending on the brand, …

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vegan recipe

9 Muscle Building Vegan Recipes
100% Plant-Based, High Protein Meals

Fact Checked Fact checked by Mark Johnson Vegan food has this ridiculous reputation of lacking flavor, monotone textures, and not giving that ‘full’ filling. If you feel this way, I promise that you’ve just got the wrong recipes. Take this quote for example: There was a time-a lonely, lonely time-when …

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The Best Vegan BCAA Supplements
Reviews and Buyer’s Guide

Fact Checked Fact checked by Mark Johnson If you don’t get your 9 essential amino acids in your diet, your body won’t be able to access them at all, as it can’t produce them naturally. This is scary news for vegans in the fitness and bodybuilding community (see also ‘How …

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Best Vegan Meal Replacement Shakes Reviews & Buyer’s Guide

Fact Checked Fact checked by Mark Johnson Finding decent meal replacement products is hard enough when you eat animal products, never mind when you’re a vegan relying on plant-based protein powder in a world designed mainly for meat-eaters. As the great Etta James once said – this is an omnivore’s …

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Vegan Strip Club: The World’s First and Only

No, this is not a joke. No, this isn’t an article from The Onion. No, it isn’t April Fools Day. The world’s first vegan strip club in Portland, Oregon, has been opened by a guy named Johnny Diablo Zukle. This is a strange mish-mash of cultures coming together, and to …

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Powher Review
Here’s What You Need to Know Before Buying

Fact Checked Fact checked by Mark Johnson Last updated: January 9, 2021 Powher is a nitrate-rich supplementation designed with women in mind, hence its hideous pink branding, because girls just can’t resist right?. Powher is formulated to help women increase focus and energy while doing strength training and resistance exercises in …

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Vegan IF

The Definitive Vegan Intermittent Fasting Guide

Whether you’re vegan or not, intermittent fasting works much the same. You’re already going to have to pay a lot more attention to your diet and caloric intake, so any other requirements or preferences should be easy to follow. Deliberately starving yourself for substantial portions of time requires a great …

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Testosterone level of vegan

Testosterone Levels in Men on Vegan Diet
Foods That Will Help Boost It

Testosterone can be a touchy subject for some (*cough* insecure *cough*) men.Testosterone production largely separates men from women biologically, helping them to exercise, build extra muscle, and look more rugged than their dainty female counterparts.A lot of fellas would hence want to pump themselves full of as much testosterone as …

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best pea protein powder

What’s the Best Pea Protein Powder?
Reviews & Buyer’s Guide

Fact Checked Fact checked by Mark Johnson Did you know that in the UK, over 9,000 peas are eaten per person, per year? That’s a lot of peas for them Brits, and it should come as no surprise that pea protein is one of the most popular plant-based protein powders …

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Best Vegan Meal Plan

Vegan Bodybuilding Meal Plan Guide
3 Simple Steps on How to Create One

Table of Contents Are you serious about getting a bodybuilder’s body on a vegan diet? You’re probably already aware that a vegan bodybuilding diet isn’t an easy feat. You can do this slowly as you go through each veganism level. Luckily for you, we have all the information you need …

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best soy protein powder

What’s The Best Soy Protein Powder?
Reviews & Buyer’s Guide

There seems to be a lot of uncertainty regarding soy-based protein powders and their health benefits for vegans. Generally speaking, protein powders made from soy are high-quality supplement products, which are great for building muscle mass on a plant-based diet. This ensures that your nutrition is up to scratch, especially in meal …

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best vegan cookbooks

What is the Best Vegan Cookbook?
Recipes for Beginners & Foodies

According to new data published on Plant Based News​ veggie/vegan cookbooks are now the third most popular genre of cookbook, with sales of vegan cookbooks rising year after year. Over time, the ingredients in these recipes are becoming more available and it’s getting easier than ever to make simple vegan …

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What’s the Best Vegan Multivitamin?
Reviews & Buyer’s Guide

Fact Checked Fact checked by Mark Johnson If you’re a vegan, you’ve most probably been subjected to the interrogation of meat-eaters. “Where do you get your protein from?” “How do you get enough vitamins and minerals?” “Vegan food doesn’t have enough nutrients!” A balanced vegan diet paired with a vegan multivitamin …

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diet meal for weight-loss

Vegan Diet Plan For Weight Loss
What to Eat & What to Avoid

Living a healthy vegan lifestyle is becoming easier than ever. But when it comes to vegan weight loss plans, there’s a lot of misinformation and bad advice being circulated. If done properly, being a vegan or vegetarian is a fantastic health decision. But with the wrong methods, you can actually cause …

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digestive enzymes

The Best Plant-Based Digestive Enzyme
Vegan Supplements for Gut Health

Fact Checked Fact checked by Mark Johnson Last updated: December 8, 2020 Proper digestion allows nutrients to get where they are needed in the quantities that they’re needed. If you suffer from a compromised digestive system, you can eat all the fresh fruit and produce you want and still suffer from discomfort …

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protein bar

The Best Vegan Protein Bars for Men & Women
Reviews & Buyer’s Guide

Vegans usually have a difficult time finding foods that can satisfy their nourishment needs without reducing them to a skinny and unhealthy twig. However, on the flip side, many vegan products are now being soaked in sugar, salt, and saturated fats that are terrible for omnivores and vegans alike.Before going …

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hemp protein powder

What’s the Best Hemp Protein Powder?
Reviews and Buyer’s Guide

Fact Checked Fact checked by Mark Johnson There are a lot of natural sources of protein including nuts, fish and meat. But many people, especially those intent on building a stronger leaner physique, don’t get enough protein from what they eat. They need to bolster their protein intake. And one …

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veggies high in zinc

10 Best Zinc Food Sources for Vegans
Level up Your Nutrition

As a fellow vegan, this will probably sound familiar to you. You mention to someone that you keep to a strict plant based diet, and you’re immediately bombarded with questions. Is your blood count low because of a lack of iron? Have you had a lot of fractures because you …

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workout routine

How to Create a Workout Routine?
6-Step Guide to Building Your Program

Building lean vegan muscle and losing fat requires two key components: Getting your nutrition on point and following a properly structured workout routine that allows for sustainable progress over time. We’ve all been there – jumping from routine to routine, trying out different set/rep schemes, randomly testing your 1RM in …

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mass gainer

Vegan Mass Gainer for Weight Gain – Reviews & Buyer’s Guide 2023

Fact Checked Fact checked by Mark Johnson Vegan Mass Gainer is the ultimate weight gaining supplement. Each serving contains 30 g of high-quality protein. Here are some of the best vegan mass gainers. Shoveling plants down your throat but not gaining any weight? Eating enough food to support muscle growth …

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egan Bodybuilding Guide for Beginners

Vegan Bodybuilding Guide for Beginners
Muscle Building All in 6 Steps

Do you want to know how to develop a muscular vegan physique? Then look no further. Here we provide you with an evidence-based guide to vegan diet and bodybuilding (see also our article on cream rice for bodybuilding), using science and new developments to help you get those gains. Before …

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How Much Carbohydrates Should a Vegan Eat a Day?

It can be hard to figure out how many carbs should you eat a day on a vegan diet. Low-carb, high-carb, vegan keto, raw vegan, what does it all mean? It seems that plant-eaters are somewhat divided when it comes to how many carbs a day they should be eating. …

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Understanding Your Macros: Increasing Your Protein Intake

How Much Protein Do Vegans Need to Build Muscle

It’s the question that’s haunted us for years: what protein does it take to build muscle on a plant-based diet? Is there a secret Holy Grail source or will any old stuff do? As is often the case with these things, there’s a bunch of “experts” who offer conflicting advice. …

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best vegan bodybuilding supplements

The Best Vegan Bodybuilding Supplements
Reviews & Buyer’s Guide

Fact Checked Fact checked by Mark Johnson Editor’s Choice Vegan BCAA’s BCAA’s are the quickest ways to get the needed muscle building Branched Chain Amino Acids. Amino’s are essential in building muscle tissue. Check For Best Price Read Review #2 Choice Vegan Creatine Creatine is perhaps the best-known and most …

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vegan macros

How to Calculate Macros for Vegans? A 5-Step Guide to Your Body Goal

Fact Checked Fact checked by Mark Johnson Do you want to change your body composition while eating nothing but plants? Then get your vegan macros game on point. Sadly, many vegan fitness fans fail to get this balance right during their training, meaning they never get the body that they’re …

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motorcycle gear

The Best Vegan Motorcycle Gear & Accessories
Reviews & Buyer’s Guide

Finding quality vegan motorcycle gear is an absolute pain in the backside. You thought you’d finally found a pair of vegan gloves or boots without any leather, but upon closer inspection there’s trace amounts of genuine leather mixed in with the synthetic stuff, or a stupidly small patch of leather …

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What’s the Best Vegan Omega-3 Supplement?
Healthy Plant-Based Living

Fact Checked Fact checked by Mark Johnson   9.7Future Kind Vegan Omega 3 Supplement | Glass Bottle & Carrageenan Free | Plant Based Omega 3 with EP 2 months supply of plant-based vegan omega 3 with epa & dha: unlike many fish oil supplements, our o Super clean carrageenan-free & …

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What’s the Best Vegan Creatine Supplement?
Reviews & Buyer’s Guide

Fact Checked Fact checked by Mark Johnson Hitting a plateau with your vegan gains in the gym? Maybe you should try out creatine. Instead of being propelled by marketing and advertising gurus, this compound is backed up by more than 700 scientific studies and provides results that speak for themselves. ​If you …

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