Jason Hughes 
Fact Checked Fact checked by Mark Johnson With athletes like David Haye, Venus Williams, and Patrik Baboumian, the myth that you need meat to gain strength has already been busted. Yet the announcement that Hollywood star and ex-Governor of California Arnold Schwarzenegger is eating less meat and dairy has still …
Fact Checked Fact checked by Mark Johnson What surprised me about detox teas was how many dietitians recommend them as part of a healthy diet for weight loss. But when I added some to my own detox program, I was convinced.As I learned the hard way, your body can build …
Dogs are man’s best friends, and we do everything together. But does that include living on a plant-based diet?It may come as a surprise to most, but yes. Dogs can survive and thrive on a meat-free diet just the same as humans can, and picking a dog food for your …
It’s a question that is commonly asked, “Is pasta vegan?”. The short answer is, it depends. Some pasta is vegan-friendly, while others are not. Don’t begin panicking about another food product that you will have to be wary of before eating. It’s pretty simple to tell the difference between vegan …
Have you ever stood in front of the endless rows of hair care products at a grocery store, only to be faced with total confusion?Some products don’t have animal ingredients, but they could have been tested on animals. While other shampoos have no animal ingredients and are cruelty-free, but those …
Fact Checked Fact checked by Mark Johnson Gummy bears look as adorable as they taste delicious and why should going vegan mean you can’t eat bear? Well, those that are also gummy candies at least and honestly who has ever said “mmm gelatin, such a lovely flavor”? But we’ll get stuck …
My entire childhood, all the way into my 20s, was full of those typical cereals that kids love. You know those Frosted Flakes and Cocoa Krispies, where the packaging is probably healthier than the content.But my transition to a plant-based diet meant that I had to reinvent my healthy breakfast …
Fact Checked Fact checked by Mark Johnson If you’d asked me 10 years ago how I like my powdered green algae served, I probably would have questioned your sanity. However, I’ve become a big fan of certified organic spirulina supplements, and I credit them for a lot of my health …
As you shop around looking for a present for Christmas or someone’s birthday, you probably take a look at the usual items like chocolate, beauty items, and clothes. But then you realize that you are shopping for a vegan. And none of these items are going to fit their vegan …
When people think of veganism, they think of the food to avoid and what you can eat. Some people don’t know that the vegan lifestyle is more than food. It also extends into other products that a person uses like makeup.It can be overwhelming to figure out which makeup and …
Not all vegans are on a whole-food plant-based diet. Some merely avoid animal-based foods. If you fall into the latter category, then you are probably more willing to eat processed food. Lucky for you, there are still lots of easy snack options that are available at your local grocery shop. …
Would you be surprised if I told you that there had been a drastic shift in the number of people who have switched to a plant-based diet? I indeed find that there are more of us converts when I go to dinner parties. But you still hear very little about …
I’m a busy person, and I’ve found that sometimes protein shakes can get boring especially when you have them every day. I found a way to keep my protein intake interesting by making my own protein balls at home. It’s a perfect way to ensure that I get enough protein …
Fact Checked Fact checked by Mark Johnson We live in an anxious world, especially with the coronavirus pandemic rearing its ugly head. This may explain why supplement companies have started marketing ashwagandha supplements as the next big thing to help you manage stress in these trying times. Although there are …
There is a lot of information on the Internet on how to become a vegan for beginners. Almost too much. I understand it can get overwhelming if you are new to veganism. There are a lot of things to consider. I’m going to help you break down the process into …
So you think you can become a vegan. It sounds simple at first, but when you sit down to plan meal prepping and make a grocery list, you get stuck. Suddenly you realize that a lot of the foods you made before weren’t going to make it into your diet …
Fact Checked Fact checked by Mark Johnson Fat burners can be incredibly helpful for reaching weight loss goals. The problem is that a lot of them don’t live up to their hype. The formulas are poor and ineffective, and I don’t want my clients taking knock-off supplements. When some of …
I’ve had clients ask me about meal delivery services to help them make meals at home. I did some research into the best options, and one of them was Sun Basket. I was intrigued by their real and wholesome meals. I tried it out, and I was impressed by the …
Vegan protein bars are a quick and easy way to get protein into your diet. It’s also a power snack option and the protein helps you stay full in between meals. I know some people are put off about the idea of their own vegan homemade protein bars, but it’s …
I know a lot of people who struggled to give up baked goods like cookies when they switched to a plant-based diet. I suggest looking up vegan cookie recipes to make their own when they couldn’t find what they wanted in a grocery store. Vegan protein cookies break the mold …
Fact Checked Fact checked by Mark Johnson If you’re an athlete, then you know that beta-alanine will help increase carnosine levels that boost your performance. If you’re a vegan athlete, then you know that beta-alanine is commonly found in meat, and you need supplements to get this into your system. …
One of the most popular ways for vegans to get protein into their diet is by consuming protein shakes. Just add protein powder into water, and you quickly have a protein source. However, water and protein powder is a pretty bland choice. Adding fruit and other options like oats, chocolate …
Fact Checked Fact checked by Mark Johnson I’m always interested in discovering new products that can help me and my clients support a vegan and active lifestyle. IQ Bar has raving reviews from quality sites such as Vogue and Entrepreneur. If IQ Bar won them over, then I wanted to …
I’m a busy person, and cooking and eating healthy isn’t always simple. It’s hard to find the time to go grocery shopping, prep meals, make meals, and do all the clean-up afterward. A plant-based meal service that delivers right in to your doorstep sounded like the answer, but could I …
You probably fall into one of two categories: A vegan who is interested in CrossFit or a CrossFitter who is thinking about switching to a vegan diet. There’s a lot of fear that you can’t be vegan and also athletic. There’s a lot of talk about not getting enough nutrients …
Due to some severe health issues I had a few years ago, I spent a lot of time reading about different diets and lifestyles to try and solve some of the problems that modern medicine just couldn’t figure out. Out of all the different diets I tried, the ketogenic diet …
If you want to boost your squats and deadlifts, then a vegan lifting belt might do the trick. If you use a vegan lifting belt properly, you can take advantage of heavier lifts while keeping your form safer and more efficient. A lifting belt is as important as a good …
When new clients ask me what the most important supplement for them should be, I always say a high-quality post workout protein. The most common thing you’ll find in sports nutrition stores and at the gym is whey protein.However, as a vegan, this dairy-based protein is out of the question. …
Healthy and tasty are not two words that you can often put together, especially when it comes to snacks and treats that aim to work as dietary supplements as well. And yet, that’s a gap that UK based Pulsin seems to have done a pretty good job at filling.Or at …
I’m always preaching to friends, family, and clients that diet and exercise are two sides of the same coin and that the quality of nutrients is one of the things people just don’t pay enough attention to.And that is most evident when I look at the cheap and nasty supermarket …
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