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Vega One All-in-One Shake Protein Powder Review
Our Honest Thoughts

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: May 12, 2022

I’ve tried A LOT of vegan protein powders in my time. And guess what. Most of them either didn’t taste great or were just too dang expensive.

I needed something affordable, provided the nutrition that I needed, and was also vegan-friendly. Vega seemed like the answer I was looking for in a protein powder.

It was created by a fellow athlete who believes in the power of healthy plant nutrition. I did a lot of research before trying Vega Protein and Greens. Now it's time to do a Vega One review to uncover what I learned about the company and its products.

*Keep reading to find out ​which protein powder we recommend​ ​over Vega One.*

What Are The Benefits Of Vega Protein Powder?

Flavors Of Vega Protein Powder

Vega One Protein Powder was designed for those who want plant-based nutrition. It uses clean, plant-based ingredients. Also, Vega is committed to transparency in its ingredients, which is always a big plus.

There are a lot of benefits to choosing a plant protein powder versus something like whey. Let’s review a few key benefits:

  • No dairy which makes it easier for digestion
  • May include fiber which is important for digestive health
  • May contain other vitamins and minerals important for a functioning body

The Vega One Organic All-in-One Shake can also be used as a meal replacement option. It has nutrient-dense foods to take the place of a meal.

Not all of the pea protein powders are nutrient-dense enough for this, so be sure to double-check the nutritional label. If you want to lose weight, then ask a healthcare professional if this is a good option for you. For more on meal replacement shakes, be sure to check out our guide here.

The company is also known for being environment friendly, as Vega One is part of the B Corp Movement. They are committed to strict standards of social and environmental performance, accountability, and transparency.

Vega has accomplished this by using certified sustainable cocoa, gluten-free non-GMO certified ingredients, and certified sustainable palm kernel oil.

Products Similar to ​​Vega One ​

What Ingredients Are In Vega Protein Powder?

Ingredients In Vega Protein Powder

Vega Protein Powder has a wide variety of products, so each one is a little different. Vega makes this simple though with a “dietary preference” filter on their website.

You can choose what you need:

  • Not sweetened with stevia
  • No nut ingredients
  • No grain ingredients
  • Organic
  • No hemp ingredients
  • Caffeinated
  • Informed Choice Certified
  • Keto-friendly

All of their recipes come from vegan-friendly ingredients and is great for everyday nutrition and for workout nutrition.

What Are The Protein Sources Of Vega Protein Powder?


You may find products with only one protein source, but it’s more likely that you will find a blend of them.

This is due to the fact not many plants are a complete protein by themselves. Blending a mixture of different plant-based proteins can help ensure that you are getting all the amino acids that you need.

For example, Vega Protein and Greens combines pea, brown rice, sacha inchi protein, and other meal replacement ingredients.

Let me review the nutrition facts of the different plant-proteins.

Pea Protein: It has a high amount of essential branched-chain amino acids (BCAAs) which helps muscle growth. A study has suggested that it is just as effective as milk protein for muscle building. For our recommend pea protein brands check this page.

Hemp Seed Protein: Hemp is one of the few plants that are a complete protein. However, it’s low in lysine, so you should consider eating legumes or quinoa to supplement it. One potential benefit of hemp protein is that it could lower blood pressure, but it hasn’t been tested on humans yet, click here to learn more.

Brown Rice Protein: Brown rice is one of the more affordable protein powders. It’s not a complete protein, but it's rich in BCAAs which makes it ideal for muscle building. One study found that participants who consumed rice protein had a 12% increase in bicep muscle thickness in 8 weeks. Now those are results!

Sacha Inchi Protein: Sacha Inchi is a Peruvian nut that is shaped like a star. Outside of its unique shape, it’s also a great source of protein. It can help with improving blood flow and lowering blood pressure due to its rich level of arginine [1].

Pumpkin Seed Protein: Pumpkin seeds have a lot of nutrition besides protein. They also have magnesium, zinc, iron, and more. Studies have suggested that it may have antioxidant and anti-inflammatory properties.

Sunflower Seed Protein: Sunflower seeds are relatively new to the protein powder scene, so there haven’t been many studies on how effective it is. However, it is a great source of BCAAs which will support muscle building.

How Much Protein Is In Each Serving?

The protein ranges from 15 to 25 grams. How much protein you need is dependent on many factors. As a general rule, you need 0.36 grams per body pound.

This could increase if you are physically active. Discussing how much you need with a healthcare professional may be beneficial for you.

How Much Sugar Is In Each Serving?

Sugar can range from 0 to 2 grams of sugar in each serving. It’s important to look into what kind of sugar a protein powder uses. Vega chooses stevia because they think it’s the best no-calorie sweetener.

If you’re not a fan of stevia, then don’t pass on it yet. Vega also offers choices that are not sweetened by Stevia.

Are The Ingredients Organic?

Vega One is working on transitioning more of its products to be USDA Organic certified. In the meantime, they offer a few organic products like the Vega One Organic All-in-One Shake.

What Flavors Does Vega Protein Powder Come In?

Flavors Of Vega Protein Powder

Vega One Protein Powder comes in a wide variety of natural flavors, and it’s easy to find a flavor that makes your taste buds excited. If you hate flavors, then you can also choose a plain unsweetened option.

Otherwise, here’s a quick look at some of the flavors they offer:

  • Berry
  • Caramel Toffee
  • Chai
  • Chocolate
  • Coconut
  • Coffee
  • Matcha
  • Chocolate Caramel
  • Strawberry Banana
  • Chocolate Peanut Butter
  • Vanilla

Is Vega Protein Powder Appropriate For The Diet That I Am On?

Happy Couple

The best part about Vega Protein Powder is that it was meant for people living the vegan lifestyle.

They have a wide range of options if you have another dietary consideration like gluten-free, nut-free, Keto-friendly, and unsweetened powder.

It’s also a great option for those who are allergic to dairy.

It’s also a great option if you are looking to build muscle. Plant-based protein powders can be just as effective as whey protein.

If you are looking to lose weight, then Vega One may work. It can help meet your protein and nutritional needs while also aiding lean muscle growth.

Using the right protein powder, diet, and fitness routine are all helpful in losing unwanted body fat.

When Should I Take Vega Protein Powder?

You can take Vega Protein Powder the same as any other protein powder.

Depending on your nutritional needs, you may opt to have a protein shake after your fitness routine. Protein helps with muscle growth and recovery after a workout.

If you are looking for help with weight loss, then you can also choose to have protein shakes or smoothies for breakfast at home.

It will help you stay full and avoid snacking in between meals.

Are There Any Negative Side Effects?

According to my research, some people do experience stomach problems when taking protein powder.

You could also risk gaining some weight if you eat too much protein due to the excess calories.

Customer Reviews

Some of my clients like Vega Protein and Greens because it has 20 grams of protein and contains lots of other plant-based nutrients, plus vitamins and minerals in just one shake.

According to my research, there are a few people who also vouch for it. Let’s take a look at Vega Protein Powder reviews to see the highlights.

I've used this as both a pre and post workout drink, and it's been very effective for me! And the fact it's delicious doesn't hurt at all. I also love that it is vegan and free of so many potential food allergens. I will continue to buy this product, and recommend it!


- Ben, Verified Reviewer

You can get the results that you are looking for in a plant protein powder and not have to sacrifice taste for it. If you have food allergies, then it can help you avoid feeling physically ill.

This product was amazing compared to these other products I have tested. I would definitely recommend this protein in place of any other one. It keeps you fuller longer, tastes amazing, and it can serve as a great meal replacement.


- Misty, Verified Reviewer

If you are looking to lose weight, then protein powder can help you with that. It can curb cravings and keep you feeling full. It prevents over-snacking or having large portions of dinner at home.

Things To Consider Before Buying A Protein Powder

Protein Food And Dumbbell

There are lots of things to consider before choosing the right protein powder for you.

Even if you decide that Vega One is the right brand for you, they still have many options to choose from in their line. Additionally, you may check my recent review of their Protein & Greens supplement.

Ask yourself these questions to determine which protein powder will best serve you:

  • How much protein is in each serving?
  • Has it been sweetened with anything?
  • Are there any ingredients that I don’t like or that I’m allergic to?
  • What is the protein source?
  • Does it contain any other vitamins or minerals?
  • Does this fit my budget?

Should I Buy Vega One All-in-One Shake?

If you think that your diet doesn’t give you enough protein, then a protein supplement is great for achieving your nutritional goals.

Vega One Protein Powder may be a way to help get the nutrients that your body needs to succeed. It tastes fine, contains purely plant-based protein, and can serve as an occasional meal replacement.

However, I feel there are better vegan options out there with higher quality vegan protein.

A product that I can personally vouch for is, Transparent Labs.

It's packed with more protein content and less calories per serving and is reasonably priced. Among the many vegan protein powders we’ve reviewed in Vegan Liftz, the team unanimously agreed that it’s the best.

You can read ​our full review on Transparent Labs Organic Vegan Protein or see ​our other recommended vegan protein ​powders.

​You can also see ​other great alternatives: ​Free Soul Protein Shake​ and Ample Meal Shake.

Let me know of your experience with Vega Protein by leaving a comment below.

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