Vega One All-in-One Shake Protein Powder Review
Our Honest Thoughts

Last Updated: August 26, 2019

I’ve tried a lot of vegan protein powders in my time. A lot of them either didn’t taste great or were too expensive.

I needed something affordable, provided the nutrition that I needed, and was also vegan-friendly. Vega was just the answer I was looking for in a protein powder.

It was created by a fellow athlete (see also our article on Mike Tyson) who believes in the power of healthy plant nutrition. I did a lot of research before trying Vega Protein and Greens. Now I want to review what I learned about the Vega company and products.

*Keep reading to find out which protein powder we recommend over Vega One.*

What Are The Benefits Of Vega Protein Powder?

Vega Protein Powder (see also ‘Vega Sport Protein Review‘) was designed for those who want plant-based nutrition. It uses clean ingredients. Vega is committed to transparency in its ingredients. There are a lot of benefits to choosing a plant protein powder versus something like whey. Let’s review a few key benefits:

No dairy which makes it easier for digestion
May include fiber which is important for digestive health (benefits of using lactic acid)
May contain other vitamins and minerals important for a functioning body

The Vega One Organic All-in-One Shake can also be used as a meal replacement option. It has nutrient-dense foods to take the place of a meal.

Not all of the protein powders are nutrient-dense enough for this, so be sure to double-check the nutritional label. If you want to lose weight, then ask a healthcare professional if this is a good option for you. For more on meal replacement shakes, be sure to check out our guide here. The company is also known for being environment friendly, as Vega is part of the B Corp Movement. They are committed to strict standards of social and environmental performance, accountability, and transparency. Vega has accomplished this by using certified sustainable (sustainable clothing) cocoa, non-GMO certified ingredients, and certified sustainable palm kernel oil.

Products similar to Vega One

What Ingredients Are In Vega Protein Powder?

Vega Protein Powder has a wide variety of products, so each one is a little different. Vega makes this simple though with a “dietary preference” filter on their website. You can choose what you need:

Not sweetened with stevia
No nut ingredients
No grain ingredients
checkOrganic

checkNo hemp ingredients
checkCaffeinated
checkInformed Choice Certified
checkKeto-friendly

All of their recipes come from vegan-friendly ingredients and is great for everyday nutrition and for workout nutrition.

What Are The Protein Sources Of Vega Protein Powder?

You may find products with only one protein source, but it’s more likely that you will find a blend of them.

This is due to the fact not many plants are a complete protein by themselves. Blending a mixture of different plant proteins can help ensure that you are getting all the amino acids that you need.

For example, Vega Protein and Greens combines pea, brown rice, and sacha inchi protein.Let me review the nutrition facts of the different plant-proteins.

Pea Protein: It has a high amount of essential branched-chain amino acids (BCAAs) which helps muscle growth (Best non-steroid for muscle growth). A study has suggested that it is just as effective as milk protein for muscle building. For our recommend pea protein brands check this page.
Hemp Seed Protein: Hemp is one of the few plants that are a complete protein. However, it’s low in lysine, so you should consider eating legumes or quinoa to supplement it. One potential benefit of hemp protein is that it could lower blood pressure, but it hasn’t been tested on humans yet, click here to learn more.
Brown Rice Protein: Brown rice is one of the more affordable protein powders. It’s not a complete protein, but it’s rich in BCAAs (see also ‘Transparent Labs CoreSeries BCAA Glutamine Review‘) which makes it ideal for muscle building. One study found that participants who consumed rice protein had a 12% increase in bicep muscle thickness in 8 weeks. Now those are results!
checkSacha Inchi Protein: Sacha Inchi is a Peruvian nut that is shaped like a star. Outside of its unique shape, it’s also a great source of protein. It can help with improving blood flow and lowering blood pressure due to its rich level of arginine. (1)
checkPumpkin Seed Protein: Pumpkin seeds have a lot of nutrition besides protein. They also have magnesium, zinc, iron, and more. Studies have suggested that it may have antioxidant and anti-inflammatory properties.
checkSunflower Seed Protein: Sunflower seeds are relatively new to the protein powder scene, so there haven’t been many studies on how effective it is. However, it is a great source of BCAAs which will support muscle building.

When you take a look at the Vega products, refer back to this list and see if there is anything that you specifically want from your protein sources.

How Much Protein Is In Each Serving?

The protein ranges from 15 to 25 grams. How much protein you need is dependent on many factors. As a general rule, you need 0.36 grams per body pound.

This could increase if you are physically active. Discussing how much you need with a healthcare professional may be beneficial for you.

How Much Sugar Is In Each Serving?

Sugar can range from 0 to 2 grams of sugar in each serving. It’s important to look into what kind of sugar a protein powder uses. Vega chooses stevia because they think it’s the best no-calorie sweetener.

If you’re not a fan of stevia, then don’t pass on it yet. Vega also offers choices that are not sweetened by Stevia.

Are The Ingredients Organic?

Vega is working on transitioning more of its products to be USDA Organic certified. In the meantime, they offer a few organic products like the Vega One Organic All-in-One Shake.

Vega Protein Powder comes in a wide variety of natural flavors, and it’s easy to find a flavor that makes your taste buds excited. If you hate flavors, then you can also choose a plain unsweetened option.

Otherwise, here’s a quick look at some of the flavors they offer:

Berry
Caramel Toffee
Chai
checkChocolate
checkCoconut
checkCoffee

checkMatcha
checkChocolate Caramel
checkStrawberry Banana
checkChocolate Peanut Butter
checkVanilla

Is Vega Protein Powder Appropriate For The Diet That I Am On?

The best part about Vega Protein Powder is that it was meant for people living the vegan lifestyle. They have a wide range of options if you have another dietary consideration like gluten-free (see also ‘ Eating Gluten Free as a Vegan ‘), nut-free, Keto-friendly, and unsweetened powder.

It’s also a great option for those who are allergic to dairy.It’s also a great option if you are looking to build muscle. Plant protein can be just as effective as whey protein.If you are looking to lose weight, then Vega may work. It can help meet your protein and nutritional needs while also aiding lean muscle growth. Using the right protein powder, diet, and fitness routine are all helpful in losing unwanted body fat.

When Should I Take Vega Protein Powder?

You can take Vega Protein Powder the same as any other protein powder. Depending on your nutritional needs, you may opt to have a protein shake after your fitness routine. Protein helps with muscle growth and recovery after a workout.

If you are looking for help with weight loss, then you can also choose to have protein shakes or smoothies for breakfast at home. It will help you stay full and avoid snacking in between meals.

Are There Any Negative Side Effects?

According to my research, some people do experience stomach problems when taking protein powder.

You could also risk gaining some weight if you eat too much protein due to the excess calories.

What Are People Saying About Vega Protein Powder?

Some of my clients like Vega Protein and Greens because it has 20 grams of protein and contains lots of other plant-based nutrition.

According to my research, there are a few people who also vouch for it. Let’s take a look at Vega Protein Powder reviews to see the highlights.

“I’ve used this as both a pre and post workout drink, and it’s been very effective for me! And the fact it’s delicious doesn’t hurt at all. I also love that it is vegan and free of so many potential food allergens. I will continue to buy this product, and recommend it!”

Ben

Verified Reviewer

“You can get the results that you are looking for in a plant protein powder and not have to sacrifice taste for it. If you have food allergies, then it can help you avoid feeling physically ill.”

“This product was amazing compared to these other products I have tested. I would definitely recommend this protein in place of any other one. It keeps you fuller longer and tastes amazing.”

Misty

Verified Reviewer

“If you are looking to lose weight, then protein powder (see also ‘Best Unflavored Protein Powder‘) can help you with that. It can curb cravings and keep you feeling full. It prevents over-snacking or having large portions of dinner at home.”

Things To Consider Before Buying A Protein Powder

There are lots of things to consider before choosing the right protein powder for you. Even if you decide that Vega is the right brand for you, they still have many options to choose from in their line. Ask yourself these questions to determine which protein powder (see also ‘Olly Protein Powder Reviews‘) will best serve you.

How much protein is in each serving?
Has it been sweetened with anything?
Are there any ingredients that I don’t like or that I’m allergic to?
checkWhat is the protein source?
checkDoes it contain any other vitamins or minerals?
checkDoes this fit my budget?

Should I Buy Vega One All-in-One Shake?

If you think that your diet doesn’t give you enough protein, then a protein supplement (see also ‘Truvani Supplements Review‘) is great for achieving your nutritional goals. Vega One Protein Powder may be a way to help get the nutrients that your body needs to succeed. It tastes fine and contains purely plant-based protein.

However, I feel there are better vegan options out there with higher quality vegan protein.

A product that I can personally vouch for is, Transparent Labs.

It’s packed with more protein content and less calories per serving and is reasonably priced.

Among the many vegan protein powders (see also ‘3 Easy To Make DIY Homemade Vegan Protein Powders‘) we’ve reviewed in Vegan Liftz, the team unanimously agreed that it’s the best.

You can read our full review on Transparent Labs Organic Vegan Protein or see our other recommended vegan protein powders.

You can also see other great alternatives: Free Soul Protein Shake and Ample Meal Shake.

Let me know of your experience with Vega Protein by leaving a comment below.

out of 10

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RICE & PEA PROTEIN ORGANIC VEGAN

Active individuals on a plant-based diet are liable to undereating protein, which can hamper performance and muscle recovery. Transparent Labs Organic Vegan protein powder is formulated with organic pea protein isolate and rice protein to help make sure that’s not the case.

By providing 24 grams of complete plant-based protein in every serving, Transparent Labs Organic Vegan Protein powder has become a staple for many vegan gym-goers, athletes, and bodybuilders alike.

The complete essential amino acid profile and biocompatibility of rice and pea protein make Organic Vegan the ideal alternative to whey and casein protein. Even better, it contains absolutely no GMOs, soy protein, added sugar, or artificial junk.

About the author

Jason Hughes

"Hey there, I'm Jason, and you've just landed on the most exhilarating spot on the web - my VL universe! Here's the deal: I'm wildly obsessed (in the best way possible!) with all things diet, strength training, fitness, health, and wellness. It's not just a passion; it's a lifestyle!

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