Vega One All-in-One Shake Protein Powder Review
Our Honest Thoughts

Vega Protein Powder Review Featured Image

I’ve tried a lot of vegan protein powders in my time. A lot of them either didn’t taste great or were too expensive. I needed something affordable, provided the nutrition that I needed, and was also vegan-friendly. Vega was just the answer I was looking for in a protein powder.

It was created by a fellow athlete who believes in the power of healthy plant nutrition. I did a lot of research before trying Vega Protein and Greens. Now I want to review what I learned about the Vega company and products.

What Are The Benefits Of Vega Protein Powder?  

Vega Protein Powder was designed for those who want plant-based nutrition. It uses the highest quality of clean ingredients. Vega is committed to transparency in its ingredients.

There are a lot of benefits to choosing a plant protein powder versus something like whey. Let’s review a few key benefits:

  • No dairy which makes it easier for digestion
  • May include fiber which is important for digestive health
  • Can contain other vitamins and minerals important for a functioning body

If you’re looking for a meal replacement option, then try the Vega One Organic All-in-One Shake. It has enough nutrient-dense foods to take the place of a meal.

Not all of the protein powders are nutrient-dense enough for this, so be sure to double-check the nutritional label. If you want to lose weight, then ask a healthcare professional if this is a good option for you.

Not only is it beneficial for your body, but it’s also good for the environment. Vega is part of the B Corp Movement which is committed to strict standards of social and environmental performance, accountability, and transparency. 

Vega has accomplished this by using certified sustainable cocoa, non-GMO certified ingredients, and certified sustainable palm kernel oil.

What Ingredients Are In Vega Protein Powder?  

Vega Protein Powder has a wide variety of products, so each one is a little different. Vega makes this simple though with a “dietary preference” filter on their website. You can choose what you need:

  • Not sweetened with stevia
  • No nut ingredients
  • No grain ingredients
  • check
  • check
    No hemp ingredients
  • check
  • check
    Informed Choice Certified
  • check

All of their recipes come from vegan-friendly ingredients and is great for everyday nutrition and for workout nutrition.

Vega Protein Powder organic

What Are The Protein Sources Of Vega Protein Powder?  


You may find products with only one protein source, but it’s more likely that you will find a blend of them. This is due to the fact not many plants are a complete protein by themselves. Blending a mixture of different plant proteins can help ensure that you are getting all the amino acids that you need. For example, Vega Protein and Greens combines pea, brown rice, and sacha inchi protein.

Let me review the nutrition facts of the different plant-proteins.

  • Pea Protein: It has a high amount of essential branched-chain amino acids (BCAAs) which helps muscle growth. A study has suggested that it is just as effective as milk protein for muscle building.
  • Hemp Seed Protein: Hemp is one of the few plants that are a complete protein. However, it’s low in lysine, so you should consider eating legumes or quinoa to supplement it. One potential benefit of hemp protein is that it could lower blood pressure, but it hasn’t been tested on humans yet.
  • Brown Rice Protein: Brown rice is one of the more affordable protein powders. It’s not a complete protein, but it's rich in BCAAs which makes it ideal for muscle building. One study found that participants who consumed rice protein had a 12% increase in bicep muscle thickness in 8 weeks. Now those are results!
  • check
    Sacha Inchi Protein: Sacha Inchi is a Peruvian nut that is shaped like a star. Outside of its unique shape, it’s also a great source of protein. It can help with improving blood flow and lowering blood pressure due to its rich level of arginine. (1)
  • check
    Pumpkin Seed Protein: Pumpkin seeds have a lot of nutrition besides protein. They also have magnesium, zinc, iron, and more. Studies have suggested that it may have antioxidant and anti-inflammatory properties.
  • check
    Sunflower Seed Protein: Sunflower seeds are relatively new to the protein powder scene, so there haven’t been many studies on how effective it is. However, it is a great source of BCAAs which will support muscle building.

When you take a look at the Vega products, refer back to this list and see if there is anything that you specifically want from your protein sources.

How Much Protein Is In Each Serving?  

The protein ranges from 15 to 25 grams. How much protein you need is dependent on many factors. As a general rule, you need 0.36 grams per body pound. This could increase if you are physically active. Discussing how much you need with a healthcare professional may be beneficial for you.

How Much Sugar Is In Each Serving?  

Sugar can range from 0 to 2 grams of sugar in each serving. It’s important to look into what kind of sugar a protein powder uses. Vega chooses stevia because they think it’s the best no-calorie sweetener. If you’re not a fan of stevia, then don’t pass on it yet. Vega also offers choices that are not sweetened by Stevia. 

Are The Ingredients Organic?

Vega is working on transitioning more of its products to be USDA Organic certified. In the meantime, they offer a few organic products like the Vega One Organic All-in-One Shake. 

What Flavors Does Vega Protein Powder Come In?  

Vega Protein Powder comes in a wide variety of natural flavors, and it’s easy to find a flavor that makes your taste buds excited. If you hate flavors, then you can also choose a plain unsweetened option.

Otherwise, here’s a quick look at some of the flavors they offer:

  • Berry
  • Caramel Toffee
  • Chai
  • check
  • check
  • check
  • check
  • check
    Chocolate Caramel
  • check
    Strawberry Banana
  • check
    Chocolate Peanut Butter
  • check

Is Vega Protein Powder Appropriate For The Diet That I Am On?  

The best part of about Vega Protein Powder is that it was meant for people living the vegan lifestyle. They have a wide range of options if you have another dietary consideration like gluten-free, nut-free, Keto-friendly, and unsweetened powder. It’s also a great option for those who are allergic to dairy.

It’s also a great option if you are looking to build muscle. Plant protein can be just as effective as whey protein. I can assure you that using a vegan protein powder doesn’t hinder your fitness goals at all. Living a vegan lifestyle while also participating in bodybuilding has only increased my health.

If you are looking to lose weight, then this is just right for you. It can help meet your protein and nutritional needs while also aiding lean muscle growth. Using the right protein powder, diet, and fitness routine are all helpful in losing unwanted body fat.

man and woman

When Should I Take Vega Protein Powder?  

You can take Vega Protein Powder the same as any other protein powder. Depending on your nutritional needs, you may opt to have a protein shake after your fitness routine. Protein helps with muscle growth and recovery after a workout. If you are looking for help with weight loss, then you can also choose to have protein shakes or smoothies for breakfast at home. It will help you stay full and avoid snacking in between meals.

Are There Any Negative Side Effects?  

Vega Protein Powder doesn’t have any side effects as long as you use the recommended amount. According to my research, some people do experience stomach problems when taking protein powder.

You could also risk gaining some weight if you eat too much protein due to the excess calories.

What Do People Have To Say About Vega Protein Powder?  

My clients and I have both used Vega Protein Powder and seen it’s benefits. We like Vega Protein and Greens because it has 20 grams of protein and contains lots of other plant-based nutrition. According to my research, there are plenty of people who use it too and also love it. Let’s take a look at Vega Protein Powder reviews to see the highlights.

I've used this as both a pre and post workout drink, and it's been very effective for me! And the fact it's delicious doesn't hurt at all. I also love that it is vegan and free of so many potential food allergens. I will continue to buy this product, and recommend it!


Verified Reviewer

You can get the results that you are looking for in a plant protein powder and not have to sacrifice taste for it. If you have food allergies, then it can help you avoid feeling physically ill.

This product was amazing compared to these other products I have tested. I would definitely recommend this protein in place of any other one. It keeps you fuller longer and tastes amazing.


Verified Reviewer

If you are looking to lose weight, then protein powder can help you with that. It can curb cravings and keep you feeling full. It prevents over-snacking or having large portions of dinner at home.

Things To Consider Before Buying A Protein Powder  

There are lots of things to consider before choosing the right protein powder for you. Even if you decide that Vega is the right brand for you, they still have many options to choose from in their line.

Ask yourself these questions to determine which protein powder will best serve you.

  • How much protein is in each serving?
  • Has it been sweetened with anything?
  • Are there any ingredients that I don’t like or that I’m allergic to?
  • check
    What is the protein source?
  • check
    Does it contain any other vitamins or minerals?
  • check
    Does this fit my budget?
gym essentials

Vega One All-in-One Protein Powder: Is It Worth Investing?

If you think that your diet doesn’t give you enough protein, then a protein supplement is great for achieving your nutritional goals.

Vega One Protein Powder is an efficient way to help get the nutrients that your body needs to succeed.

It has excellent plant-based protein which is proven to help with muscle growth and other numerous health benefits.

It tastes great, and it will also make you feel great.

However, I feel there are better options out there, for example, Transparent Labs. It's packed with more protein and less calories per serving and is reasonably priced.

It's my #1 recommendation in my article: The Best Vegan Protein Powders. You can read all about it here.

Let me know of your experience with Vega Protein by leaving a comment below.

Last Updated on

Follow Me

Jason Hughes

Hey, I'm Jason and welcome to my website. I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, and bodybuilding. Feel free to peruse the various articles on this website; I hope you find something useful!
Follow Me

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.