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Over 63% of U.S adults are attempting to change their diet by cutting calories and adding more nutritious foods.
Chances are, you may be part of that percentage. While several people have managed to remain on track and motivated to achieve their health goals, others may require more assistance.
Luckily, programs like the Medi-Weightloss plan have given numerous people the professional helping hand they need.
Broadly speaking, there’s no shortage of diet plans and weight loss products available in the market. What makes Medi-Weightloss stand out most is the focus on managing your health issues relating to your weight such as sleep apnea, high blood pressure, and more.
Stick around to learn more about what Medi-Weightloss has to offer and why you should try their program.
Table of Contents
What is Medi-Weightloss?
Found in 2005 by Edward Kaloust, Medi-Weightloss is a company that employs health professionals, registered dietitians, and physicians to provide evidence-backed research for weight loss programs.
Subsequently, their diet plans aim to provide you with a healthier lifestyle depending on your medical history.
In most diets, there’s usually a deficit in either fats or carbohydrates, since those compounds are the most caloric. The Medi-Weightloss program mainly lessens carbohydrate intake while simultaneously increasing your protein consumption.
Having said that, the plan involves weekly visits to a physician to structure your diet according to your body’s requirements. The medical professional takes special consideration of your health background, whether you have diabetes or low blood pressure.
This is why during these weekly visits, you get a complete medical exam comprising of a blood panel and EKG. In addition to this, your assigned physician also educates you on why they chose a particular health plan for you.
Alongside dieting, the program also promotes an exercise program fit for your schedule. In some cases, the clinic may suggest additional nutrient-rich supplements and injections as well.
Medi-Weightloss Vitamin Supplements
More often than not, you may not be getting enough certain vitamins. Some of these nutrients are crucial to encouraging weight loss, such as vitamin D and B.
Now, Medi-Weightloss understands the importance of these supplements which is why it made its own line named MediLiving Vitamin and Nutrient Injections. The main benefit of vitamin injections is that their nutrients are fully absorbed directly into your bloodstream.
Meanwhile, pills need to be initially digested, which may reduce their efficacy compared to injections. Additionally, you don’t have to constantly worry about taking your pills every day, since vitamin injections are usually administered every month.
Apart from that, injections may also be a better option for those with certain conditions such as celiac disease. That’s because the digestive illness may hinder the absorption of pills.
Accordingly, here are the vitamin injections that the MediLiving line has to offer.
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Medi-Bolic Booster
This injection consists of vitamin B12, inositol, methionine, and choline. These ingredients allow your body to break down fat during its metabolic process. The Medi-Bolic Booster is meant to be taken alongside a weight loss plan and exercise regimen for maximum effectiveness.
A few of the several benefits offered by this injection are heightened focus, more energy, a boost in metabolism, enhanced liver health, and added nail and hair strength.
Vitamin C
Apart from providing your body with crucial antioxidants, vitamin C plays a large role in fat metabolization. In other words, the supplement injection promotes fat oxidation, especially during exercise regimens.
Having said that, the vitamin also boosts your immune system, improves your skin health, and decreases inflammation.
Vitamin B6/B1
Vitamin B6 is an ideal supplement when trying to aid your body’s digestive system and nutrient absorption levels. Like vitamin C, it also metabolizes fat, promoting weight loss.
Meanwhile, vitamin B1 helps combat food cravings, especially for your sweet tooth. The vitamin also metabolizes your carbohydrate intake.
Vitamin B-Complex
This injection is a mixture of vitamins B1, B2, B3, B4, B5, and B6. This value-added blend provides several benefits such as a boost in your energy levels, enhanced immunity, improved brain and memory health, and stress management.
Keep in mind that this injection works best alongside the Medi-Weightloss diet plan and exercise routine.
What to Eat in the Medi-Weightloss Program
Proteins
Proteins will be your main focus when following the Medi-Weightloss plan. You can eat lean meats such as beef. Chicken is also a common option, just make sure to remove its skin. You may also opt for fish, eggs, and, if you’re vegan, tofu.
Fruits
Fruits will be a life-saver when it comes to curbing your sugar cravings. You can reach for an apple, orange, kiwi, plum, and other fruits that are provided at your local market.
Non-Starchy Vegetables
There are several non-starchy vegetable options you can choose from such as zucchini, cauliflower, broccoli, spinach, and kale.
Cooking Oils
When cooking your protein, you may want to opt for a nutritious cooking oil such as olive, coconut, canola, or vegetable oil.
Nuts
Whenever you’re dieting, you may get snacky. Luckily, you can have some nuts to rein in your hunger a little. You can go for some almonds, walnuts, pistachios, and macadamia nuts.
Cashews are also a healthy choice, but make sure your portions aren’t too large. To clarify, five to ten cashew nuts should be sufficient.
Seeds
Like nuts, seeds are also an ideal way to healthily snack. You can eat sunflower, chia, hemp, or pumpkin seeds.
Drinks
The most you’ll want to drink is water. Nevertheless, you can have your morning coffee, or as a healthier alternative, unsweetened tea.
What to Eat in Moderation
We all have our cravings. The nutritionists at Medi-Weightloss don’t expect you to follow a strict food regimen consisting of the above-mentioned foods alone. The good news is that you’re allowed to eat these foods but in moderation.
Starchy Vegetables
You don’t have to entirely cut off starchy vegetables from your diet. These kinds of vegetables give you lots of nutritional benefits like better digestion due to the high fiber content.
Nevertheless, too much starch can increase your blood sugar levels, so you want to keep it to minimal serving sizes, especially if you’re diabetic.
That being said, some of the starchy vegetables you can consume are potatoes, beets, yams, parsnips, and peas.
Dairy Foods
Who doesn’t crave some cheese every now and then? Luckily, with the Medi-Weightloss program, you don’t have to completely avoid dairy products. With some moderation, you can have cheese, milk, butter, and yogurt.
Legumes
Legumes are a great source of protein. Due to their high fiber content, they’re also filling. If you’re vegetarian or vegan, your physician may prescribe you more legumes in your regime increase your protein consumption. Your legume intake can consist of lentils, chickpeas, black beans, and kidney beans.
Whole Grains
Whole grains like brown rice, quinoa, and oats are all healthy additions to your diet. Nevertheless, they tend to be carbohydrate-rich, which means you’ll want to eat them in moderation.
What Not to Eat in the Medi-Weightloss Program
Before starting your Medi-Weightloss diet plan, you may want to assess what you’re currently eating. If you struggle with your weight, you may be eating some of the foods mentioned below in unhealthy portions. Here’s what you’ll be expected to avoid when starting the program.
Refined Carbohydrates
White bread, white pasta, or white rice all fall into the refined carbohydrate category. These types of carbs provide little to no nutritious value since they’ve been stripped of their vitamins and minerals during their production.
Refined carbs are also a big no if you are diabetic because they can increase your blood sugar levels.
Processed Foods
This includes fast food, fried meals, and other packaged food items. These processed foods tend to be not filling enough and infused with unhealthy amounts of preservatives, sugars, and sodium.
Sugary Foods and Drinks
Whether it’s candy, cake, juice, or soda, these sugar-rich foods and beverages will only make it difficult to lose weight.
Medi-Weightloss Programs
Medi-Weightloss not only offers the standard plan but also extends a couple of other plans, to cater to a wider audience. Check them out below.
Medi-Weightloss Adolescent Program
This program is targeted at teenagers aged between 12 to 18 years old. Overweight youth may have copied their eating habits from their parent or guardian.
Accordingly, apart from the diet plan and exercise regime offered, the Medi-Weightloss Adolescent program also gives the needed educational resources. These sources will promote healthier choices for the whole family.
Corporate Wellness Program
As a business owner, you may always look at ways to increase work productivity. What better way to do so than incorporate a health and wellness program given by Medi-Weightloss?
By applying to this program, you’ll be sure to get better results from your healthier employees. For instance, sick leaves will be cut short, healthcare costs will decrease, and you’ll accumulate better retention than competitors in the field.
How the Medi-Weightloss Program Works
Before you sign up for the program, you may want to know what the process entails. Well, the Medi-Weightloss plan is divided into three phases. Here’s what happens in each one.
Acute Weight Loss Phase
The Medi-Weightloss program boasts that it can make you go down up to 20 lbs. in the first month. You may be wondering how this drastic weight loss occurs. Because this phase involves the most weight loss, it’s the most limiting when it comes to food consumption.
You basically need to consume 500 to 700 calories of protein, while the rest of the diet is composed of healthy fat options, fruits, and vegetables. Typically, you’ll be eating around 1000 calories per day.
Nevertheless, your main calorie-counting concern should be your protein intake. Otherwise, you just need to monitor the rest of the food’s portion sizes.
Additionally, you’ll have to avoid carbohydrates as much as possible so your body can enter a ketosis stage. This stage allows your body to use fat for energy burning instead of carbohydrates.
Short-Term Maintenance Phase
At this phase, you should be close to your goal weight. It could take around one to six months or more to reach this stage. It mainly depends on how much weight you’re trying to put off. During this time, you’ll be increasing your calorie intake bit by bit.
Your physician will guide you through introducing a larger portion to your diet. You’ll be able to include more variety in your meals as well.
Wellness Phase
This is the final phase of your Medi-Weightloss program. At this stage, you’ve already reached your goal weight or body and it’s time to transition to a well-balanced diet.
As a rule of thumb, your diet should contain 40% carbohydrates, 30% fats, and 30% protein from your daily caloric intake.
In the wellness phase, you won’t have to do weekly check-ins, instead, you can visit your physician every month or so.
Why Try Medi-Weightloss?
Medi-Weightloss differs from its competitors from its impressive accountability. You’ll feel taken care of at your first consultation with your physician or nutritionist. They’ll give you a personalized plan specific to your needs.
In addition to this, Medi-Weightloss has also produced undoubtedly inspiring results. Most users have reportedly lost 14% of their body weight during the initial 13 weeks of their plan.
Altogether, the company promises accountability and personalization, which may be difficult to find commercially.
To Conclude
The Medi-Weight loss program provides nutritional counseling, exercise assessment, and professional support. These assets will give you a higher chance of reaching your goal weight or body.
Medi-Weightloss also capitalizes on the importance of educating you regarding your health plan and why it’s best suited to you. Overall, you’ll be in good hands if you choose to go through the Medi-Weightloss program.
Contact Medi Weight Loss Today!
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