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8 Food Delivery Services To Support Weight Loss

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: June 24, 2022

When you're trying to lose weight, the last thing you want to do is cook. And even if you could muster up the energy, who has time to grocery shop? That's where food delivery services come in. They provide healthy, pre-cooked meals that are designed for weight loss - and they make it easy for you to stick to your diet.

In this blog post, we will list the top food delivery services for weight loss and tell you why they are so great.


You'll get the best of both worlds with the Factor food delivery services.

All the meals are designed by dietitians and prepared by top chefs so you'll have delicious meals that are healthy for you and that support your weight loss.

There are a variety of different menus you can take advantage of that help with a variety of weight loss goals. Here are a few menus you can choose from:

  • keto
  • plant-based
  • paleo
  • high protein
  • low carb
  • low calorie

Each meal will have somewhere around 600 calories and the costs are reasonable for all the extra research and service you'll be paying for.


With an average meal slightly lower than Factor, Trifecta provides tasty meals that will leave you feeling full without all the extra weight.

Trifecta also has a range of meal plans to support different types of weight loss goals. Almost any diet will be able to enjoy Trifecta because they cater to plant-based, keto, paleo, and more.

There are over 100 menu items to choose from, so you'll never get bored with your meals.

Deliveries are only available in the US but you will get free shipping with every order and you can even skip some deliveries if you give them a 7-day notice.

Blue Apron

One of the bigger food delivery services on this list, Blue Apron started in 2012 and delivers to most of the continental U.S.

You'll get an entire meal kit with Blue Apron and the menu has plenty of low calories, low carb, and diabetes-friendly options.

You can choose from a variety of recipes that change every week so you'll always be able to find something new to try. While this service is a bit more expensive, you'll be able to get fresh, quality ingredients that will last you a while.


If you're looking for a food delivery service with a lot of variety, HelloFresh is the way to go. There are over 30 different recipes to choose from each week and they range in difficulty so you can find something that's easy to cook even if you're a beginner.

All the recipes are designed by professional chefs and HelloFresh gives you all the ingredients you need to make a delicious, healthy meal.

You can also choose from different meal plans like low-calorie, vegetarian, and family-friendly options. While this service is a bit more expensive, it's worth it for the variety and quality of food you'll be getting.

Terra Food

Terra Food delivery service is a unique and special place to get your health and weight-loss-oriented foods. They specialize in making Italian foods that are good enough for your body to support your weight loss goals.

They focus primarily on a Mediterranean diet so you won't get tons of carbs with every meal. It's the hallmark of Italian cuisine but with a healthy twist.

The company aims to continue the tradition of Italian foods but modernize it so it fits most diets and should help you lose weight without having to sacrifice taste.


If you're looking to support your weight loss goals with a completely plant-based diet that can be delivered to your doorstep, Sakara is the place to go.

They make all of their meals from scratch with organic ingredients that are sourced from trusted suppliers and organic farms that use only sustainable practices.

You can choose from a variety of different meal plans like their Sakara Detox, which is designed to help you lose weight, or their Sakara Beauty plan, which is designed to improve your skin health.

They also have a Sakara Life plan, which is their most popular option and is designed to improve your overall health.

You'll have a world of global flavors that are made by classically trained chefs but to make it even better all the meals are backed by cutting-edge science and traditional healing wisdom.


You won't have to do a lot of work to get your weight loss started with Freshly because all their meals are microwavable and you can have them ready to eat in under 3 minutes.

You won't find a ton of sugars in their meals as they use mainly natural sugars from fresh ingredients.

The same can be said for any processed food and you'll also get a ton of nutrients with every meal because of the added veggies in each bite.

Urban Remedy

The Urban Remedy menu is filled with organic and ready-to-eat meals that you can fill up on without having to gain any weight. You can also choose from a variety of juices and snacks that are delivered right to your doorstep.

You won't find a single trace of dairy, gluten, white sugar, white flour, or unhealthy oils in their delicious meals.


How quickly do meal delivery services come?

Most meal delivery services come within a few days of ordering, but some like Sakara offer same-day delivery in some areas.

How expensive are meal delivery services?

Different meal delivery services offer different prices for their food. Typically, you will pay anywhere from $15-$20 for each meal and you will have to get several meals in a single order.

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