If you’ve ever seen a Yakult advert in your life, chances are that you’re familiar with terms such as “good bacteria” and “bad bacteria” which divide your natural gut bacteria into camps locked in an eternal war inside your body.Yes, our digestive systems need a little assistance sometimes, whether they’re …
Fact Checked Fact checked by Mark Johnson You won’t be able to find a 100% vegan collagen supplement in the strictest sense. It is a protein typically found in skin, hair, nail, and bone, is primarily sourced from animal products such as beef or fish. However, there are some plant-based …
If you are following the vegan diet, you must have realized that getting the proper daily nutritional values is quite difficult. That’s why we recommend supplements. But difficult doesn’t mean impossible. For all of you that love to cook and have lots of time, we asked 33 vegan bloggers and …
As a vegan health and fitness geek, I’m always looking for new ways to improve my diet and get more out of my exercising while avoiding harmful substances beyond just the animal ones.In many cases, this leads me to fitness and dietary supplements designed to boost performance levels and help …
When I talk to friends about the supplements I take, they are often surprised that I regularly go on a cycle of fat metabolism boosters. They see a healthy and fit vegan, so why would I possibly need to lose some fat? For me, the reason comes down to different …
Fact Checked Fact checked by Mark Johnson When I first switched to a 100% plant-based diet, I did so directly from being a meat eater and didn’t take the gradual approach by becoming a vegetarian first. I’ll be totally honest that it wasn’t easy, and one of the biggest things …
Fact Checked Fact checked by Mark Johnson It is common knowledge that calcium is highly recommended if you’re looking to maintain bone strength and good nutrition. We created a list of the newest and best vegan calcium supplements that are not derived from animal parts. With this guide, you’ll be …
Knowing when to take your probiotics is difficult, whether you’re a vegan or not. The nature of probiotics means that they’re filled with tiny living organisms (i.e. friendly bacteria) which can be killed in large numbers by your stomach acid if taken at the wrong time, rendering them useless.Probiotics have …
Fact Checked Fact checked by Mark Johnson Probiotics are an essential part of our daily diet, but seeing a lot of them come from dairy sources, it can be difficult for vegans to naturally get probiotics in their diet unless they’re eating tons of soy and fermented foods like tempeh. …
Vegetarian and vegan diets can be very healthy and nutritious if they’re followed correctly and carefully. However, finding quality plant-based, organic ingredients can be a struggle even at the best of times. Enter vegan meal delivery services. With the best vegan meal delivery services (see also ‘The Vegan Garden Review‘), …
There’s a lot of confusion and scaremongering around soy consumption these days, despite it being so prevalent in many cuisines.You may have heard that consuming soy can be dangerous for males, giving them fertility issues and problems with their sexual reproductive system.However, it seems that some experts are not convinced, …
Finding a pre-workout supplement can be very difficult. We wanted to find a pre-workout supplement that would help us boost our gym performance without suffering any of the nasty side effects. Pre-workout drinks can benefit you primarily by increasing your energy, muscular strength, and endurance. However, depending on the brand, …
Fact Checked Fact checked by Mark Johnson Vegan food has this ridiculous reputation of lacking flavor, monotone textures, and not giving that ‘full’ filling. If you feel this way, I promise that you’ve just got the wrong recipes. Take this quote for example: There was a time-a lonely, lonely time-when …
Fact Checked Fact checked by Mark Johnson If you don’t get your 9 essential amino acids in your diet, your body won’t be able to access them at all, as it can’t produce them naturally. This is scary news for vegans in the fitness and bodybuilding community (see also ‘How …
Fact Checked Fact checked by Mark Johnson Finding decent meal replacement products is hard enough when you eat animal products, never mind when you’re a vegan relying on plant-based protein powder in a world designed mainly for meat-eaters. As the great Etta James once said – this is an omnivore’s …
No, this is not a joke. No, this isn’t an article from The Onion. No, it isn’t April Fools Day. The world’s first vegan strip club in Portland, Oregon, has been opened by a guy named Johnny Diablo Zukle. This is a strange mish-mash of cultures coming together, and to …
Fact Checked Fact checked by Mark Johnson Last updated: January 9, 2021 Powher is a nitrate-rich supplementation designed with women in mind, hence its hideous pink branding, because girls just can’t resist right?. Powher is formulated to help women increase focus and energy while doing strength training and resistance exercises in …
Whether you’re vegan or not, intermittent fasting works much the same. You’re already going to have to pay a lot more attention to your diet and caloric intake, so any other requirements or preferences should be easy to follow. Deliberately starving yourself for substantial portions of time requires a great …
Testosterone can be a touchy subject for some (*cough* insecure *cough*) men.Testosterone production largely separates men from women biologically, helping them to exercise, build extra muscle, and look more rugged than their dainty female counterparts.A lot of fellas would hence want to pump themselves full of as much testosterone as …
Fact Checked Fact checked by Mark Johnson Did you know that in the UK, over 9,000 peas are eaten per person, per year? That’s a lot of peas for them Brits, and it should come as no surprise that pea protein is one of the most popular plant-based protein powders …
Table of Contents Are you serious about getting a bodybuilder’s body on a vegan diet? You’re probably already aware that a vegan bodybuilding diet isn’t an easy feat. You can do this slowly as you go through each veganism level. Luckily for you, we have all the information you need …
There seems to be a lot of uncertainty regarding soy-based protein powders and their health benefits for vegans. Generally speaking, protein powders made from soy are high-quality supplement products, which are great for building muscle mass on a plant-based diet. This ensures that your nutrition is up to scratch, especially in meal …
According to new data published on Plant Based News veggie/vegan cookbooks are now the third most popular genre of cookbook, with sales of vegan cookbooks rising year after year. Over time, the ingredients in these recipes are becoming more available and it’s getting easier than ever to make simple vegan …
Fact Checked Fact checked by Mark Johnson If you’re a vegan, you’ve most probably been subjected to the interrogation of meat-eaters. “Where do you get your protein from?” “How do you get enough vitamins and minerals?” “Vegan food doesn’t have enough nutrients!” A balanced vegan diet paired with a vegan multivitamin …
Living a healthy vegan lifestyle is becoming easier than ever. But when it comes to vegan weight loss plans, there’s a lot of misinformation and bad advice being circulated. If done properly, being a vegan or vegetarian is a fantastic health decision. But with the wrong methods, you can actually cause …
Fact Checked Fact checked by Mark Johnson Last updated: December 8, 2020 Proper digestion allows nutrients to get where they are needed in the quantities that they’re needed. If you suffer from a compromised digestive system, you can eat all the fresh fruit and produce you want and still suffer from discomfort …
Vegans usually have a difficult time finding foods that can satisfy their nourishment needs without reducing them to a skinny and unhealthy twig. However, on the flip side, many vegan products are now being soaked in sugar, salt, and saturated fats that are terrible for omnivores and vegans alike.Before going …
Fact Checked Fact checked by Mark Johnson There are a lot of natural sources of protein including nuts, fish and meat. But many people, especially those intent on building a stronger leaner physique, don’t get enough protein from what they eat. They need to bolster their protein intake. And one …
As a fellow vegan, this will probably sound familiar to you. You mention to someone that you keep to a strict plant based diet, and you’re immediately bombarded with questions. Is your blood count low because of a lack of iron? Have you had a lot of fractures because you …
Building lean vegan muscle and losing fat requires two key components: Getting your nutrition on point and following a properly structured workout routine that allows for sustainable progress over time. We’ve all been there – jumping from routine to routine, trying out different set/rep schemes, randomly testing your 1RM in …
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