There is no one-size-fits-all answer to this question, as the effectiveness of turkesterone will vary depending on the individual. However, some preliminary evidence suggests turkesterone may be beneficial for bodybuilders.
One study found that turkesterone increased muscle mass and strength in rats who were weight-training. Additionally, another study showed that turkesterone improved the body composition of participants, including increasing lean muscle mass and reducing body fat.
More research is needed to confirm these findings, but it appears that turkesterone may help build muscle. If you're thinking about using turkesterone for this, talk to your doctor first.
Is Turkesterone a Good Supplement for Building Muscle?
Is turkesterone a good supplement for building muscle? Joe Rogan, More Plates More Dates, Greg Doucette, and Vitruvian Physique have all said that it's great, and so have other people. It may produce more testosterone, allowing for faster and leaner muscle growth. However, is there any proof to back up these claims? If so, what can you expect to happen?
We are good at helping skinny men gain weight. It is a little out of our comfort zone to use supplements that are new and cutting edge. That is why we talked to Eric Trexler, Ph.D., about it. He has a doctorate in sports science and has written or co-wrote more than 30 research articles about strength and muscle growth, which he has done.
In addition, he does research for the magazine Monthly Applications in Strength Sport (MASS). This, after all, is what he does best. In addition, we'll talk about a few studies and the official position of the International Society of Sports Nutrition (ISSN).
Is turkesterone as good as it seems? Is it going to help with muscle growth?
What Is the History of Turkesterone? How Does It Work?
Turkesterone is a phytoecdysteroid, which is a substance that plants make to protect themselves from bugs (such as spinach). There are chemicals in the plant that make the insects' shells fall off (molt). This means that they die. It's a little mean.
When you look at Ecdysteroid, you can see that it says "steroid." Many bodybuilders are taking it as a supplement, which is what you might expect; they are not wrong. Turkesterone is an estrogen beta-receptor agonist which boosts testosterone, anabolism, and muscle growth, as far as I can tell.
This is where turkesterone comes into play. People are becoming more and more interested in Turkesterone, which is a plant-based ecdysteroid. Is it, on the other hand, a good thing?
Turkesterone: Is It Good For Building Muscle?
Turkesterone, for example, has been shown to help birds and beetles perform better (study, study). The International Society of Sports Nutrition (ISSN) deemed these studies untrustworthy due to a lack of reputable journals, poor study designs, and poor results presentation. That's not the kind of proof we want. So, how about clinical trials on people?
One study is often cited to show that ecdysterone can help you build muscle. Isenmann et al. wrote the paper. Incredibly, the results were very good:
In One Study, Taking Ecdysterone Made People Have More Muscle
However, there is another study we can look at. The researchers used DEXA scans to measure muscle growth. In this study, the placebo group gained more muscle than the group that took ecdysteroids, but the difference was not statistically important. This is not to say that testosterone stops muscle growth; rather, small studies often show that groups of people are different.
These discrepancies are not a sign of anything. It doesn't matter that there is a difference in this case. The second paper is thought to be more credible because DEXA scans are much more accurate than BIA scales.
According to the ISSN, testosterone is not good for you. Supplementing with ecdysterone, including turkesterone, is not recommended to improve training adaptations or performance.
Aside from that, it's important to note that the studies cited above aren't about turkesterone. Turkesterone hasn't been proven to be very good at what it's supposed to do yet.
Not at all: This is not our field of work at all! Perhaps there is something we aren't seeing. So we asked Dr. Eric Trexler, Ph.D., if he thinks it's a good idea to bulk up with testosterone.
Dr. Trexler has written more than 30 papers. Perhaps even more important, he does professional reviews of research on strength training and hypertrophy, including short summaries of the two studies we talked about earlier. He was recently on the podcast Stronger by Science to talk about the research on turkesterone. He went on to explain:
Turkesterone Has Yet to Be Proven to Help People Gain Strength or Muscle Mass
Many people who work in the fitness business know how things work. Even though glutamine is used a lot, it has been disproved. Following that is arginine, which is an amino acid. There are also BCAAs to think about.
There is also Tribulus. However, they were all found to be faked. The supplement craze only lasts for a short time, but when it does, people who want an advantage make millions of dollars.
Limited studies show how turkesterone has been proven to help people gain strength or lean muscle mass.
May Enhance Exercise Performance
ATP synthesis powers muscles and ecdysteroids can increase this. In addition to powering muscles, it can also improve endurance and reduce muscle fatigue. This ultimately means you can participate in higher intensity workouts for strength building and improved stamina.
There is tons of anecdotal evidence showing how ecdysteroids can do this while improving your ability to live and muscle recovery after a hard workout.
Can Assist with Muscle and Exercise Recovery
Other studies have shown that turkesterone helps repair muscle fibers that exercise breaks down. This, in turn, increases glycogen concentrations found in muscles, improving lactic acid and supporting your workout recovery. Turkesterone has also been believed to help our bodies maintain a more positive nitrogen balance for muscle growth.
Stress Fighting Effects
Since turkesterone is considered an adaptogen, it supports mental health by helping our bodies cope with both stress and fatigue. Some studies have also found it can possibly reduce anxiety, improve sleep, and eliminate brain fog and burnout, which can cause low motivation in many individuals. There is something called a gut-brain connection.
So, does turkesterone work for bodybuilding? The honest answer is that we don’t know. There’s some evidence that it might, but it’s not conclusive. And until better research is available, it’s probably best to steer clear of it.
Turkesterone is a dietary supplement that promotes muscle growth. But the evidence is weak. However, the only study that showed positive results used a much higher dose of ecdysterone than turkesterone supplements, and there is no good research on turkesterone specifically. Using turkesterone to bulk is thus not advised.
Is it legal to use turkesterone?
Yes. You can purchase turkesterone and other ecdysteroids online or in-store. Overall, they are safer than anabolic steroids because they don't bind to your androgen receptor, which could cause side effects. Turkesterone supplements are sometimes listed as ajuga turkestanica extract. It doesn't show up on a drug test and can legally be used by athletes and bodybuilders.
Do you need to cycle turkesterone?
Turkesterone does not require a PCT or post-cycle therapy. Most manufacturers recommend a turkesterone dosage of between 250 to 500mg per day over two doses. For your first run, try a lower dose and increase it as you get used to how your body responds to the compound.
Most people will take a turkesterone cycle of between six and 12 weeks, depending on the goal they are trying to achieve. Some turkesterone users found that running longer cycles means it becomes more effective. In addition to turkesterone, you should also follow a heavy training schedule and eat right to improve performance and muscle mass.
Does turkesterone have side effects?
While turkesterone has muscle-building benefits on an 8-12 week cycle, it is important to understand the side effects one may experience. You should avoid taking turkesterone on an empty stomach because it can cause nausea. However, this is a common side effect of many capsulated supplements. In addition, it can also cause upset stomach, lightheadedness, and some digestive issues.
How long does it take turkesterone to work?
On average, it takes about two to four weeks for turkesterone to start working for most turkesterone users - as long as it is being used consistently. Turkesterone can cause your body to stay in an anabolic state, allowing for much faster muscle growth.
Who should use a turkesterone supplement?
If you are looking for a powerful muscle-building supplement, you may benefit from turkesterone. It is also beneficial for those looking to repair muscle fibers and increase glycogen concentrations after exercise. So, if you are looking for an effective bodybuilding supplement, buy turkesterone. It can prove to have a positive effect on muscle cells and muscle protein synthesis.