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P90X Review: Will It Transform Your Body?

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: May 14, 2022

P90x is a popular home workout system created by fitness expert Tony Horton. It promises users that they will see results within 90 days if they follow the program correctly, with a money-back guarantee. P90X has been around since 2004 and has helped many people achieve their fitness goals.


P90X stands for power 90 extreme. It has sold more than 3 million copies.

It is a proven system that helps participants burn calories and build muscle. Over time, they will have improved stamina, strength, muscle tone, and weight loss. This extreme home workout provides a comprehensive, step-by-step guide and routine that gives support and guidance in body transformation.

P90x is a proven system that helps participants burn calories and build muscle. Over time, they will have improved stamina, strength, muscle tone, and weight loss. This extreme home workout provides a comprehensive, step-by-step guide and routine that gives support and guidance in body transformation.

Science Behind P90 X

P90X relies on using short, intense workouts over a span of 90 days to help create a lean body. This high intensity circuit training targets certain areas of the body. These workouts are so intense that participants are asked to take a fitness test before ordering the system. You're expected to work out 6-7 days a week for between an hour to an hour and a half. It also has an included nutritional guide to help support weight loss and muscle growth.

What's Included in P90X

The program includes 12 home dvds that provide fitness exercise instructions. It also requires you to bring along equipment of your own, like dumbbells, a pull-up bar, an exercise mat, and resistance bands.

P90 x Cardio Workout

While all forms of movement are cardio, the plyometrics DVD is the cardio-intensive part of the program. It focuses on explosive movements, like jump squats and power lunges, to get your heart rate up and help burn calories.

It's recommended to invest in a good pair of shock absorbing shoes to help with this part of the program.

Kenpo X is another fat burning cardio portion of the P90X program. It is a martial arts based workout that will help tone your arms, legs, and back.

P90x Body Transformation

Part of the body transformation seen in the P90x program can be attributed to the three-phase nutrition program.

The eating plan is a key factor in the success of the program. Phase one is the fat shredder, with high amounts of protein and limited fats and carbs. Phase two is the energy booster, adding in more carbs and small amounts of fat. Phase 3 is the endurance maximizer, that delivers the most carbs, medium amounts of protein, and a small amount of fat.

This nutrition program with vigorous workouts six hours a week will give body-changing results if done with diligence.

P90x Chest and Back Workout

The P90X "Chest and Back" workout DVD last about 56 minutes. Some exercises it uses are push-up variations, including normal pushups, variations in hand position, and wide stance push-ups. Back exercises include pull-ups as well as pull-downs with the help of resistance bands. You are instructed to vary your hand position, with them at shoulder width, or narrower/wider, or reversing the grip. Finally, it instructs you to do rowing exercises using the resistance bands or dumbbells.

P90x Leg and Back Workout

The Leg and Back Ripper X workout is one of the most intense in the P90X program. It includes a lot of squatting and lunge exercises to work your lower body, as well as pull-ups and rowing movements to target your back muscles. This workout is not for the faint of heart, but if you can push through it you will see amazing results.

P90X Ab Ripper X

The Ab Ripper X workout is short but sweet, clocking in at just under 15 minutes. This core-focused routine uses a variety of exercises to target all the major muscle groups in your abdominal area. From sit-ups and leg raises to Pilates-inspired movements, this workout will leave you feeling the burn.

P90X Results

Most people who complete the P90X program see amazing results. The before and after pictures are often staggering, with some people losing over 50 pounds of fat and gaining 10-15 pounds of muscle. However, these results are not typical and require a great deal of dedication and hard work. If you are willing to put in the effort, P90X can help you transform your body.

P90X Doubles Route

The P90X Doubles Route is for those who want to take their results to the next level. This program adds in an extra workout each day. This is a demanding program that is not for everyone, but if you are up for the challenge it can help you take your results to the next level.

P90X Review

This comprehensive system is a challenge for most levels of athletes. The circuit training method helps to promote all over body strength and weight loss results. So, depending on your level and the time you have available, it could be a great way to overcome a fitness plateau. However, some people will adjust the routine, as working out 6-7 days a week can be difficult to fit into a schedule.

One advantage is that it gives instruction on a variety of fitness techniques and methods. From Kenpo, to yoga, to rowing, or plyometrics, there are many different types of movements that you can learn, and it's a great way to learn more on your fitness journey and find something you want to work more with.

P90X Core Synergistics

This workout targets the abdominal muscles and lower back to help create a strong core. It uses a variety of exercises, like planks and Pilates-inspired movements, to work the core muscles.

Yoga X

Yoga X is a great way to improve flexibility and reduce stress. The poses in this workout will also help to tone your muscles. Even if you are used to yoga, this routine is challenging.


Can P90X build muscle?

With its combination of weight resistance, nutrition, strength training, and cardio, P90X will probably help you to build muscle.

Will P90X get me in shape?

Yes, P90X can help you get in shape. However, as with any workout program, you will need to be dedicated to following the routine and eating a healthy diet in order to see results.

Is P90X good for beginners?

P90X is not recommended for beginners. The workouts are very intense and require a certain level of fitness to complete. If you are new to working out, you may want to start with a less intense program and work your way up to P90X.

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