If you’ve been trying to lose weight, you might have considered using a fat burner. It’s fine to add one into your routine, but be mindful that many fat burners contain stimulants that can affect your sleep.
Lean PM is a fat burner that claims to be free of stimulants. Instead, it claims that using this product can improve your sleep.
The following review will look at this fat burner and sleep aid in more detail. Is it really possible to lose fat while you sleep as it claims?
What Is Lean PM Night Time Fat Burner?
Using Lean PM Night Time Fat Burner promises to help you fall asleep faster, sleep better, and burn fat while you sleep.
It claims to be free of caffeine and other stimulants, so in theory, you should not encounter any jitters, headaches, or crashes that you would associate with diet pills that contain stimulants.
Its all-natural formula may work for both men and women, enabling both sexes to lose stubborn body fat, take control of night-time food cravings, and help you to wake up feeling refreshed, without the drowsiness associated with other sleep aids.
This supplement can help:
- Promote fat burning
Relaxation Mood enhancement Deeper sleep
It is manufactured by a USA-based company called Jacked Factory.
The manufacturer claims that they work in a cGMP certified facility to ensure that the highest quality control guidelines are followed and the best quality and most potent ingredients used.
Ingredients Breakdown
One thing I would always say to look for when reviewing fat burners or any type of supplement is to ensure you can see what ingredients it contains.
As there is no proprietary blend, we can see not only the ingredients used but also the dosage of each ingredient. This ensures we can see how effective this fat burner may be, and what effects it should have on us before purchase.
The ingredients found in Lean PM include:
Vitamin B6 (10 mg per serving)
Vitamin B6 is a water-soluble vitamin your body requires for several functions.
It cannot be produced by your body, so it must be obtained through food or supplementation.
There is evidence to suggest this vitamin can aid your weight loss efforts by:
Promoting a healthy metabolism. This vitamin is important if you are looking to burn fat as it helps contribute to a healthy metabolism [1]. Improving your fat to lean muscle ratio. Research has also found that this vitamin helps to improve your fat to lean muscle ratio. Helping to promote fat loss, while maintaining muscle mass [2]. - Reducing tiredness and fatigue. Deficiencies in this vitamin can lead to anemia, with symptoms that include weakness, tiredness, and fatigue [3].
Epigallocatechin Gallate (EGCG) (300 mg)
EGCG is a catechin found in green tea and other plant-based foods. It acts as a potent antioxidant that can protect you against the cellular damage caused by free radicals [6].
Research has found that the catechins found in green tea can help you burn fat. Those who drink 2 cups of green tea daily were found to have lower fat percentage and weight than those who didn’t drink it [7].
Magnesium (150 mg)
his is an important mineral that your body needs to function properly.
It helps to produce energy, regulate your blood sugar levels, and will cause numerous necessary chemical reactions to occur.
Research has found that it may benefit your weight loss efforts by:
- Reduces bloating and water retention [5]. Water weight occurs when fluid collects between your organs and skin tissue. This can leave you feeling bloated and uncomfortable.
- elping to control insulin and blood glucose levels [4]. Insulin helps to convert the energy found in the food we eat into fat. Too much insulin will cause weight gain, so it is important that we take control of it.
5-hydroxytryptophan (5-HTP) is an amino acid produced naturally by your body.
It is used by your body to produce serotonin, which is important as low levels of this hormone have been linked with depression, sleep disorders, and weight gain [9].
5-HTP has been shown to suppress your appetite and aid weight loss [10].
Melatonin is a naturally occurring hormone produced by your body. It is secreted by the pineal gland in your brain and is responsible for regulating your circadian rhythm.
According to research, melatonin will help you fall asleep and can promote restful sleep [11].
It can also help to increase your metabolism, helping to increase fat burning and overall fat loss [12].
Bioperine (5 mg)
Bioperine comes from black pepper, and while it has negligible health benefits on its own, when it is added to other ingredients its benefits become well-known.
This ingredient increases the bioavailability of other ingredients [13], this means that it helps the other ingredients to work better.
So when added to a fat burner, it will increase fat burning, or when added to a sleep aid, it will help promote restful sleep.
Pros And Cons Of Lean PM Night Time Fat Burner
- Proven ingredients
Mostly positive customer reviews
There are more powerful ingredients available - No money-back guarantee
Any Side Effects?
Despite claims that Jacked Factory Lean PM is safe and will not cause any side effects to occur when looking at its ingredients, there are certainly some worrying effects you should worry about.
Too much vitamin B6 can cause nerve damage and pain or numbness in your hands and feet. It is for this reason why you should avoid consuming more than 100 mg per day [14]. Magnesium is pretty safe, but in high doses may cause serious side effects that include low blood pressure [15]. - EGCG has been linked to various side effects, including liver and kidney failure, dizziness, low blood sugar, and anemia [16].
- Reported side effects of 5-HTP include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle problems.
- Melatonin is generally safe for use, although it has been linked to mild side effects such as dizziness, headache, nausea, and agitation [17].
Check out our reviews of other fat burners you can try:
Where To Buy Lean PM Night Time Fat Burner
Lean PM is available to buy on its official website, as well as Amazon. At present, it costs $29.99 for a single bottle.
On Amazon, there is a subscription option available that will save you either 5% or 10% off the RRP. The 5% discount means you’ll save $0.47 off your order.
Signing up for the subscription will mean you are getting a fresh delivery of this fat burner and sleep aid sent to your address every month.
User Reviews Of Lean PM Night Time Fat Burner
Customer reviews of Jacked Factory Lean PM are pretty impressive, with customers saying some pretty nice things about this product.
There is no such thing as magic beans. You gotta exercise regularly, you gotta have a balanced diet, and you gotta have patience. Then, when you have all that in place the correct supplements will work. However, do consider that we all have different bodies, and whatever works for me might not for you. This is a personal journey, and in my journey I found that PM Burner works marvels on my body. I am sleeping better, have tons of energy, and it has helped me shred some fat. I have been taking them for 60+ days. For me its a must, I highly recommend it for everyone trying to get in shape this summer.
- Bernardo C, Amazon Buyer
This product is amazing. I had a c-section over 5 years ago and have struggled to lose my c-section pouch ever since. However, Lean PM has helped me tremendously. My stomach is finally starting to flatten back out and I am starting to see my waistline again. I love this product! Not to mention it helps me relax at the end of the day and get a great sleep.
- Tiffany Prescott, Amazon Buyer
Not every customer is impressed with this fat burning supplement and sleep aid, however.
I decided to start these on a weekend and I slept 14 hours. I even gave it time during the week. I used these a month and it was so hard to wake up and I was always tired. There were times I almost didn’t get up for work. And I was struggling to stay awake. I am not sure if I lost weight... I don’t think so. Maybe others have different reactions but this was horrible.
- Ashleigh, Amazon Buyer
Do not listen to all of the fake reviews - this product is an absolute joke. There is no sleep-aiding benefit to these. Listen to the handful of people describing being awake all night. It is complete misery. I cannot emphasize enough the misery of days without sleep when taking this kind of melatonin dosage. I work out 5 days a week, and wanted a supplement for some stubborn belly fat - what a regret it is taking these.
- Micaela Nawrocki, Amazon Buyer
FAQs
For the best outcome, you should take two capsules 45 minutes before bed on an empty stomach.
No. Lean PM does not contain any stimulants.
There is no money-back guarantee. According to the Amazon listing, if you are not completely satisfied with your final result they will “work to resolve your concern.”
Should You Buy Lean PM Night Time Fat Burner?
If you are looking for the best fat loss supplement without stimulants, then our review of Jacked Factory Lean PM suggests that it may be an option you want to consider.
Its customer reviews are impressive, plus it has some impressive ingredients, many of which are found in other diet products. The problem is that there are some superior ingredients offering better results.
- Take Leanbean, which is suitable for women, for example. This supplement contains glucomannan, which is a dietary fiber that acts as an appetite suppressant.
- or PhenQ, which is more suited to male users, that contains more powerful fat burning ingredients such as capsimax, chromium, and caffeine.
These alternatives may not be suitable for use in the night, but they offer much more of a benefit during the day when you need help from a supplement the most.
