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9 Super High Protein Vegan Recipes
That Taste Amazing
These Recipes Are:
Today, there are plenty of mouthwatering and nutritious vegetarian salad recipes with the potential of appealing to both the daily vegan and die-hard meat-eaters.
Creativity is key with most vegan salads on this list. You can add as much or as little of the ingredients to personalize each recipe. The best thing, you don't have to be a top chef to enjoy eating these super-healthy and nutritious, high protein vegan salads.
This high-protein easy to make vegan and vegetarian-friendly recipe is an excellent choice for healthy eaters on the go. It works great as a side dish or lunch on its own.
Grams of protein per serving: 25g
Prep time: 20 minutes
Don’t you love how effortless and easy this vegan salad is? Whether you serve it with some toast or roll it up in tortillas, this well-balanced gluten-free vegan salad will keep you full and provide you with loads of vegan protein and other nutrients.
Grams of protein per serving: 8.5 g
Prep time: 50 minutes
Although it takes a bit more time to prepare, this high protein vegan salad is so indulgent and filling that it's definitely worth the extra time and effort.
You can use this rich vegan Mexican-inspired high-protein salad to jazz up nachos, tacos, and enchiladas.
Grams of protein per serving: 3.4g
Total prep and cook time: 10 minutes
This zingy and flavorful high-protein vegan salad is a must-try for vegans and vegetarians who are after an extra dose of healthy plant-based protein.
It features protein superstars - lentils and beans, so just a single serving of this salad will keep you satiated and provide you with your daily protein kick.
Another great thing about it is that the ingredients are pretty basic:
After combining beans, lentils, arugula, and capers, drizzle with the dressing - and voila! Your super-nutritious gluten-free salad lunch box is ready!
Grams of protein per serving: 16g
Prep time: 40 minutes
This tasty bowl offers fiber, calcium, vitamins, and vegan protein. This light and easy vegan salad recipe works great as a side dish or as a meal on its own.
Grams of protein: 6.9g
Cook time: 20 minutes
Total recipe time: 10 minutes
The crunchy texture from almonds and pomegranate seeds is what makes this high-protein quinoa-based recipe so satisfying and fresh.
But the rest of the ingredients are equally healthy and exciting:
Put cooked quinoa, scallions, parsley, pomegranate seeds, and almonds in a medium bowl. Toss this combination with olive oil, orange juice and zest, salt, and spices. Add some salt and gently fold in avocados before serving.
You can throw in a handful of sunflower seeds for extra crunch or some greens for more vitamins.
These colors would look fabulous on your festive table or on any other occasion.
Grams of protein per serving: 21g
Total time: 20 minutes
If you're a fan of Asian cuisine, this high-protein peanut tempeh salad could become your next favorite vegan meal.
You can proudly serve this rich vegan protein salad as lunch or dinner to your meat-eating friends to convert them instantly.
P.S. If you're a tempeh fan, you won't want to miss these vegan meat recipes.
Saucy, creamy, and delicious are not adjectives that we usually associate with salads, but these recipes prove that even a plant-based protein salad qualifies as comfort food.
With some basic cooking skills and a dash of creativity, you can add your own twist to any of these amazing high protein vegan salads on the list.
You don't have to be a vegan to appreciate these recipes; people looking to reduce sugar, cholesterol, and fat in their nutrition can also reap the benefits of eating these delicious salads.
These delicious vegan high protein salads can make any meal plan richer and healthier.