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Exercises To Relieve Nerve Pain

Last updated: May 20, 2022

When you suffer from nerve pain, it can make you feel uncomfortable most of the time. For example, you may have numbing, tingling, or stabbing pain. When you suffer from pain like this, the last thing you want to do is move, but it is actually the best thing for you.

Nerve pain occurs because there is not enough blood flowing to your heart. This causes pain and discomfort throughout the body. All you need is 30 minutes to do some exercises, stretches, and movements to help relieve the pain you are feeling.

This article focuses on simple movements that can help relieve your nerve pain. If you are interested in easing the pain you feel regularly, keep on reading to find out more details.

What is Nerve Pain?

While nerve pain can exhibit itself differently for each person, it is pain that is felt in the body that is often a constant stabbing, burning, or prickling. It is a signal that something in the body is not working.

Damaged nerves tend to send false signals making you feel real pain with seemingly no real cause. When you have nerve pain, your body and skin are often overly sensitive. As a result, you may have a loss of feeling and lose your balance, and the pain may feel worse at night.

Exercises For Pinched Nerve in Lower Back

There are some exercises and steps you can do to help when you have a pinched nerve in your lower back. While it may seem counterintuitive, resistance training may help your nerve pain. When you strengthen the muscles around the pinched nerve, it helps to relieve pressure from the nerve. In addition, you should consider strengthening the muscles in your hips, low back, and abdominals.

It would be best if you also considered walking. This is a low risk movement that can help hydrate the discs in your spine. You want to walk slowly and not make the pain worse. There are some basic yoga movements that can help strengthen your core and maintain your flexibility.

It would be best if you considered movements such as child’s pose where you start by resting on your hands and knees. You want to spread your knees wide but ensure your big toes touch. Then rest your butt on your heels and sit up straight to lengthen your spine.

Next, you want to bow forward and press your torso to your thighs. Finally, you can rest your forehead on the floor and extend your arms long in front of you. You want to breathe deeply but do not strain further than what is comfortable.

Another yoga poses to try is cat/cow. This movement can stretch, relax, and release pinched nerves in the low back and neck. Again, you start with your hands and knees on the floor.

You want your knees under your hips and wrists under your shoulders. Your back should be flat. You then breathe in, and upon exhale, round your spine up toward the ceiling while tucking your chin toward your chest and releasing your neck like a cat. Then when you inhale, arch your back, and lift your head and tailbone to the sky like a cow. Then you gently flow between the two movements.

You want your knees under your hips and wrists under your shoulders. Your back should be flat. You then breathe in, and upon exhale, round your spine up toward the ceiling while tucking your chin toward your chest and releasing your neck like a cat. Then when you inhale, arch your back, and lift your head and tailbone to the sky like a cow. Then you gently flow between the two movements.

Femoral Nerve Pain Exercises

One of the best exercises for femoral nerve pain is to kneel on one knee and rest your foot of the other leg on a chair behind you. Then you want to tuck your bottom and lunge forward slightly.

This is a hop extension. When you feel a gentle stretch, slowly curl your head and upper back down to feel the stretch a little more.

Exercises For Neuropathy

Peripheral neuropathy is a nerve damage condition that causes pain in your feet and hands. There are three main exercises that can help relieve the symptoms of neuropathy. First, they are aerobic exercises like cycling, swimming, or a brisk walk.

You can also do balance exercises. These exercises can improve strength and reduce tightness. They can also improve balance and reduce falls. These exercises include calf raises and side leg raises.

Stretching is another component to helping neuropathy. It increases flexibility and ensures your body is warm for the activity. This can also reduce your risk of injury.

FAQs

What are closed chain exercises?

A closed chain exercise is a movement where the foot or hand is fixed in one position and cannot move during the movement. This body part remains in constant connection with the surface, which is most often the ground.

Examples of a closed chain exercise are a pushup, pull-up, or squat. These movements usually include multiple muscles and joints. This causes a more efficient stimulus which allows the body to improve faster.

What are Greater Trochanteric pain syndrome exercises?

Greater Trochanteric pain syndrome impacts the hips. Isometric exercises are ideal for this syndrome because they help strengthen the hip with a gentle and static contraction of the muscle.

These exercises include isometric hip abduction while lying and while standing. In addition, bridging, wall squats, and pelvic dips are great strengthening exercises for the hip.


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