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What’s the Best Turmeric Supplement?
Curcumin Pills & Powders

Last Updated on

Turmeric is a bright yellow spice that invokes smells of curry, earthy tastes, and dyes your skin yellow if you come into contact with it. However, it's more than just a spice.

Many studies show the immense benefits of turmeric, especially its active ingredient called curcumin, which is nowadays regularly sold in its supplement form. However, many turmeric supplements often fall short in potency these days.

I did some research into the best turmeric supplements, and here's what I found. 

Top Turmeric Supplements (2020 Updated)

PRODUCT

PRODUCT DETAILS

OUR #1 RATED

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Curcumin MD Plus

(Editor's Choice)

  • Optimized Curcumin for Improved Absorption and Effectiveness
  • Absorbed up to 285 times more efficiently
  • Improves brain function
  • 100% Vegan-Friendly
  • Best price until the end of August

OUR #2 RATED

curcuwell

LiveWell CurcuWell

  • Contains 95% Curcuminoid
  • Includes 65% Boswellia Serrata for joint and body discomfort
  • Has a BioPerine black pepper for faster absorption
  • High-Potency Curcumin and Boswellia Blend

OUR #3 RATED

Nuzena Turmeric Curcumin Product

Nuzena

  • Personal health specialist included
  • Discount when bought in bulk
  • 100% natural ingredients

1 - Curcumin MD Plus (Editor's Choice)

Turmeric contains an active compound called curcumin, and CurcuminMD Plus helps you enjoy all the anti-inflammatory benefits this compound has to offer. 

Curcumin is a natural antioxidant that helps protects joints and tissues, boost the natural production of antioxidant enzymes, regulate blood sugar, and improves cognitive function. 

With the Longvida Optimized Curcumin formula, this product ensures that the antioxidant reaches the area deep down the digestive tract. This way, your body will be able to absorb it 285 times more effectively. 

curcumin md thumb

PROS

  • Optimized Curcumin for Improved Absorption and Effectiveness
  • Absorbed up to 285 times more efficiently
  • Improves brain function
  • 100% Vegan-Friendly

CONS

  • May cause upset stomach

2 - LiveWell CurcuWell

The CurcuWell by LiveWell is one of those tumeric supplements that effectively support your joint, body, and cognitive health. 

The 1300 mg Formula contains 1000 mg of 95% Curcuminoid extract and a 300 mg of 65% Boswellia Serrata. There’s also BioPerine black pepper extract which is believed to increase absorption of the product by 2000%. 

The overall formula claims to remove joint discomfort, improve brain and heart function, and support your vitality. 

You won’t also have to worry about any harmful fillers, as Livewell always prefers using natural ingredients, like black pepper. 

curcuwell

PROS

  • Contains 95% Curcuminoid extract
  • Includes 65% Boswellia Serrata for joint and body discomfort
  • Has a BioPerine black pepper for faster absorption
  • High-Potency Curcumin and Boswellia Blend

CONS

  • Some users complain of major side-effects such as bleeding (always consult a physician before buying)

3 - Nuzena Turmeric Curcumin+

Nuzena is impressive because you can tell how much they care about the individual consumer. My purchase included a personal health specialist, which I've never seen from other supplement brands.

Their turmeric formula is made with 100% natural ingredients. Based on my research, it may help with bloating and feeling healthier and more focused. People also like that it doesn't have any taste of spice.

One bottle will last a month, and they recommend taking 1 pill in the middle of the day and another in the evening for the best results. 

Nuzena Turmeric Curcumin Product

PROS

  • Personal health specialist included
  • Discount when bought in bulk
  • 100% natural ingredients

CONS

  • Recommended to take twice at different points of the day

4 - TransparentLabs Turmeric

TransparentLabs contains 500mg of turmeric powder that includes 95% of curcuminoids. That's the highest potency you can get, and it also contains the right amount to effectively reduce inflammation.

This explains why the product is a bit more expensive, but it also means that you are getting high-quality vegan turmeric compared to cheap turmeric root powder. 

One capsule is enough for 1 serving, which is great since that replaces about 2-3 pills. There are 90 capsules per bottle, which may last you 3 months.

TransparentLabs RawSeries Product

PROS

  •  No artificial sweeteners, preservatives, coloring, gluten-free, non-GMO
  • Healthy amount of 95% curcuminoids (500mg)
  • Only need 1 pill per day 

CONS

  • A little more expensive

5 - Ora Organic Turmeric Curcumin Pills

Ora Organic claims they had the first Certified USDA Organic Turmeric products in the industry. Both ingredients, 1500mg of turmeric and 15mg of black pepper, are organic and vegan.

User reviews love its health benefits. People say it had reduced inflammation and aches and pains, which was a great perk for them.

One thing that I don't like is that you need to take 3 tablets per day, which is a lot, especially if you take other supplements too. If you regularly take tumeric in this supplement form, one bottle will last you one month. 

Ora Organic Turmeric Curcumin Pills Product

PROS

  • USDA Certified Organic
  • Contains Piperine
  • No added sugars, filler ingredients, artificial colors, flavors, sweeteners, or preservatives
  • Subscription service includes a 20% discount

CONS

  • 3 tablets per day is a lot

6 - BioSchwartz Turmeric Curcumin

BioSchwartz claims they have the highest potency available in their turmeric pills. I found this is slightly misleading. 

They have two different turmeric supplements in their pills -- turmeric root and turmeric extracts. Only the extract has the highest potency available (95% curcuminoids), and there is only 150mg of it in a serving compared to the 1350mg of turmeric root powder. 

Each bottle has 90 capsules, but they recommend taking 3 pills per day. One bottle may last 1 month with daily usage at their recommended dose.

BioSchwartz Turmeric Curcumin Product

PROS

  • No fillers, preservatives, or GMOs
  • Third-party tested for quality and purity
  • Money-back guarantee if you're not satisfied

CONS

  • Slightly misleading advertising
  • 3 capsules per day is a lot

7 - Vimerson Turmeric Curcumin

Vimerson says their turmeric supplement is a great choice for women, men, and seniors. It contains 1300mg of turmeric, and 100mg of it is the turmeric extract with the coveted 95% curcuminoids. It also includes BioPerine, a black pepper extract, to help with better absorption.

I wasn't expecting their capsules to be so huge. It was a little more difficult to swallow, but it was manageable. They recommend taking 1 or 2 vegetarian pills per day, depending on your sensitivity. At that rate, one bottle of this anti-inflammatory supplement with black pepper extract may last you 30-60 days.

Vimerson Turmeric Curcumin Product

PROS

  • No artificial ingredients
  • Contains BioPerine for absorption
  • Made in a GMP-certified facility

CONS

  • Pill size is huge

8 - Doctor Recommended Turmeric Curcumin

I was excited about this one because it has the most turmeric out of all the turmeric supplements on the list - 2,250mg per serving, to be exact. Most of it is organic turmeric root, but 625mg of it is the extract itself. It meets the amount that I need to get the full benefits of this ingredient.


It also contains BioPerine and Triphala powder to help with bioavailability like absorption and digestion, which I needed, considering how much turmeric there is in one serving [1]. 

Doctor Recommended Turmeric Curcumin Product

PROS

  • Organic and vegan ingredients
  • Most turmeric amount
  • Contains BioPerine and Triphala powder

CONS

  • Recommended 3 capsules per day is a lot

9 - NuVitality Turmeric Curcumin

NuVitality is made in an FDA-registered facility that meets the strict GMP standards. Their ingredients are 100% pure and natural, although I didn't see any certifications or verification for this claim.

It has 1300mg of turmeric, but most of it is root powder and not the extract with the high potency. I think there are better options available, but my research shows this helped a lot of people with pain relief.

They have a 100% risk-free money-back guarantee, so you can always get a refund if this product isn't for you. Well done.

NuVitality Turmeric Curcumin Prouct

PROS

  • Only 2 vegetarian capsules per day
  • Money-back guarantee
  • Non-GMO with natural ingredients
  • Most cost-effective

CONS

  • Only 100mg of turmeric has 95% curcuminoids

10 - Garden of Life Turmeric

If you have a hard time taking pills, then this may be the turmeric supplement for you. These are actually vegan gummy turmeric supplements.

This could be a great option if you are looking for low amounts of turmeric. There are 4 gummies in one serving, and each serving has 254mg of turmeric proprietary blend.

It does contain other ingredients that I believe are used for flavor. It includes cinnamon, ginger root, and an organic fruit blend. It's also lightly dusted with organic rice powder. People say it tastes great.

Garden of Life Turmeric Product

PROS

  • It's a gummy, not a pill
  • Children can take this
  • Certified USDA Organic

CONS

  • Low amount of turmeric per serving

11 - Nature's Nutrition Turmeric Curcumin

This is one of the more affordable turmeric supplements available.

It contains 1950mg of turmeric, with only 150mg of it being curcuminoids. The supplement seems to have a lot of cheap root powder, which may not be the best of quality. Despite the anti-inflammatory properties, I also found a lot of reports of adverse side effects, including nausea and diarrhea.

This is another curcumin supplement where they recommend taking 3 capsules per day. If you get a 120-pill container, then this will last you for just over 1 month.

Natures Nutrition Turmeric Curcumin Product

PROS

  • Affordable
  • Contains BioPerine
  • GMO-Free

CONS

  • Recommended serving is 3 capsules per day
  • Reported side effects

12 - FineVine Turmeric Curcumin

Reviews for FineVine's turmeric supplements says it helped them with their inflammation and joint pain.

One of the ingredients included is ginger root extract, which the company says is used to reduce pain and stiffness in joints. It also contains BioPerine for better absorption.

What I didn't like about this product is that it hides behind a proprietary blend. What this means is that when you take tumeric supplements like this one, you can't exactly tell what you are ingesting. The only thing we know is that it contains 1500mg of turmeric root and extract.

FineVine Turmeric Curcumin Product

PROS

  • Non-GMO
  • Third-party tested for quality and purity
  • Includes ginger root and BioPerine

CONS

  • Proprietary blend blocks the exact amount of ingredients

What Are the Benefits of Turmeric?

If you take turmeric, it may provide you with several benefits for your body and brain. Most importantly, it is regularly used for its antioxidant and anti-inflammatory properties. 

In fact, there has been a lot of research to support the anti-inflammatory benefits of turmeric, so it's not one of those supplements that end up lacking evidence[2]. 

Let's take a look at the most common benefits of turmeric.

  • Natural anti-inflammatory and antioxidant properties
  • Can help manage symptoms of arthritis
  • Boost brain function
  • Lower risk of brain disease
  • Lower risk of heart disease
  • May help prevent cancer
  • May prevent Alzheimer's disease
  • Potential help with depression
  • May help with diabetes management
  • Could increase longevity

What’s The Best Curcumin Supplement For Vegans?

Many people take turmeric powder primarily to relieve pain. Its anti-inflammatory properties can help alievate discomfort in your joints, with curcumin being its most active compound. However, some of these turmeric supplements aren't suited for vegans.

Our best recommendation: out of all the products above, 1MD CurcuminMD® Plus is definitely one of the best turmeric supplements out there if you are vegan.

Adding this powerful plant (turmeric) to your diet is one of the best things you can do for long term health.

Natalie Kling

Nutritionist

This high quality curcumin supplement may help in improving your joint health, regulate your blood sugar, and overall well-being. One study also claims to improve brain function, which can be backed up by its list of healthy ingredients. 

Again, that's just our humble opinion. If you feel some other products deserve to be on this best turmeric supplements list, let us know in the comments below. Spice up your life.

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1MD CurcuminMD® Plus

Our #1 Turmeric Supplement

  • Optimized Curcumin for Improved Absorption and Effectiveness
  • Absorbed up to 285 times more efficiently
  • Improves brain function
  • 100% Vegan-Friendly
  • Best price until the end of August
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