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Turmeric is a bright yellow spice that invokes smells of curry, earthy tastes, and skin dyed yellow if you come into contact with it. It's more than a spice, though.
Many studies show the health benefits of turmeric, especially the active ingredient called curcumin. However, many turmeric supplements fall short of reaching the potent needed.
I did some research into the best turmeric supplement products, and here's what I found.
Top Turmeric Supplements (2020 Updated)
OUR #1 RATED
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Nuzena Turmeric Cu rcumin+
Nuzena is impressive because you can tell how much they care about the individual consumer. My purchase included a personal health specialist, which I've never seen from other supplement brands.
Their turmeric formula is made with 100% natural ingredients. Based on my research, it helps with bloating and feeling healthier and more focused. People also like that it doesn't have any spice taste.
One bottle will last a month, and they recommend taking 1 pill in the middle of the day and another in the evening for the best results.
2 - TransparentLabs Turmeric 95% Curcuminoids
TransparentLabs has the best turmeric amount. It contains 500mg of turmeric powder that is 95% curcuminoids. That's the highest potency you can get, and it also contains the right amount to get the full benefits of turmeric.
It's a little more expensive because of this, but it means that you are getting higher-quality vegan turmeric compared to cheap turmeric root powder.
One capsule is 1 serving, which is great since that's about 2-3 pills. There are 90 capsules per bottle, which will last you 3 months.
3 - Ora Organic Turmeric Curcumin Pills
Ora Organic claims they had the first Certified USDA Organic Turmeric Curcumin products in the industry. Both ingredients, 1500mg of turmeric and 15mg of black pepper, are organic and vegan.
A friend of mine loves the health benefits. They say they had reduced inflammation and aches and pains, which was a great perk for them.
One thing that I don't like is that you need to take 3 tablets per day, which is a lot, especially if you take other supplements too. One bottle will last you one month.
4 - BioSchwartz Turmeric Curcumin
BioSchwartz claims they have the highest potency available in their turmeric pills. I found this is slightly misleading.
They have two different turmeric supplements in their pills -- turmeric root and turmeric extracts. Only the extract has the highest potency available (95% curcuminoids), and there is only 150mg of it in a serving compared to the 1350mg of turmeric root powder.
Each bottle has 90 capsules, but they recommend taking 3 pills per day. One bottle will last 1 month with daily usage at their recommended dose.
5 - Vimerson Turmeric Curcumin
Vimerson says their turmeric supplement is a great choice for women, men, and seniors. It contains 1300mg of turmeric, and 100mg of it is the turmeric extract with the coveted 95% curcuminoids. It also includes BioPerine, a black pepper extract, to help with better absorption.
I wasn't expecting their capsules to be so huge. It was a little more difficult to swallow, but it was manageable. They recommend taking 1 or 2 vegetarian pills per day, depending on your sensitivity. At that rate, one bottle will last you 30-60 days.
6 - Doctor Recommended Turmeric Curcumin
I was excited about this one because it has the most turmeric out of all the supplements on the list. One serving has 2,250mg of turmeric. Most of it is organic turmeric root, but 625mg of it is turmeric extract. It meets the amount that I need to get the full benefits of turmeric.
It also contains BioPerine and Triphala powder to help with bioavailability like absorption and digestion, which I needed, considering how much turmeric is in one serving.
7 - NuVitality Turmeric Curcumin
NuVitality is made in an FDA-registered facility that meets the strict GMP standards. Their ingredients are 100% pure and natural, although I didn't see any certifications or verification for this claim.
It has 1300mg of turmeric, but most of it is root powder and not the extract with the high potency. I think there are better options available, but my research shows this helped a lot of people with pain relief.
They have a 100% risk-free money-back guarantee, so you can always get a refund if this product isn't for you.
8 - Garden of Life Turmeric
If you have a hard time taking pills, then this might be the turmeric supplement for you. They are vegan gummy turmeric supplements.
This could be a great option if you are looking for low amounts of turmeric. There are 4 gummies in one serving, and each serving has 254mg of turmeric proprietary blend.
It does contain other ingredients that I believe are for flavor. It includes cinnamon, ginger root, and an organic fruit blend. It's also lightly dusted with organic rice powder. People say it tastes great.
9 - Nature's Nutrition Turmeric Curcumin
This is one of the more affordable turmeric supplements available.
It contains 1950mg of turmeric, with only 150mg of it being curcuminoids. It seems to have a lot of cheap root powder, which may not have the best quality. I found a lot of reports of adverse side effects, including nausea and diarrhea.
This is another supplement where they recommend taking 3 capsules per day. If you get a 120-pill container, then this will last you for just over 1 month.
Adding this powerful plant (turmeric) to your diet is one of the best things you can do for long term health.
10 - FineVine Turmeric Curcumin
Reviews for FineVine's turmeric supplement says it helped them with their inflammation and joint pain.
One of the ingredients included is ginger root extract, which the company says helps with reducing pain and stiffness in joints. It also contains BioPerine for better absorption.
What I didn't like about this product is that its turmeric is a proprietary blend. So even though it contains 1500mg of turmeric root and extract, I can't tell the exact amount of each.
What Are the Benefits of Turmeric?
There are several benefits of turmeric for your body and brain. It has important antioxidant and anti-inflammatory properties.
There has been a lot of research to support the health benefits of turmeric, so it's not one of those supplements that don't have any evidence.
Let's take a look at the most common benefits of turmeric.
Our #1 Recommendation Is...
Many turmeric supplements don't live up to what they say they do. They don't have enough of the right turmeric extract for the full benefits, and they often try to hide this with proprietary blends or using over 1000mg of turmeric root powder to make it look effective.
Turmeric root powder does have benefits, but not quite like the extract version. Regardless, I would recommend trying the Nuzena turmeric supplement. They use high-quality ingredients, and it doesn't have a spicy aftertaste when you take it.
It also includes a personal health specialist to give you recommendations on the right supplements for your needs.
Nuzena Turmeric Curcumin+
Our #1 Turmeric Supplement
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