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November 14, 2020

What’s The Best Natural Sleep Aid Supplement?
Buyer’s Guide for Vegans

Editor's Choice
Performance Lab Sleep
Performance Lab SleepClick For Best Price
#2nd Best Choice
Powher down Sleep support for women
Powher Down SleepClick For Best Price
#3rd Best Choice
Healthycell Rem Sleep Product
HealthyCell REM SleepClick For Best Price
Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED

11% of Americans report insufficient sleep every night, and an estimated 50 million Americans suffer from regular sleep issues, including sleep apnea and restless leg syndrome.

Although there are many sleep supplements available in pharmacies, many physicians prefer to recommend more natural sleep remedies and herbal supplements. Here we look at the best natural sleep supplements to consider before bedtime.

Best All-Natural Sleep Aids

Best All Natural Sleep Aids

Before we dive into our sleep supplement recommendations, it’s important to understand the common ingredients in herbal remedy products that help you fall asleep.

1. Melatonin

Ah, melatonin. You can’t research good sleep without being repeatedly told about melatonin and how great it is for you. Melatonin is a hormone which is naturally produced by your body, rising and falling throughout the day according to sunlight. Melatonin can be taken in supplement form, and it has been shown to boost sleep quality and time, especially if you’re suffering with jet lag or you work night shifts.

2. Valerian Root

Valerian root is often called “nature’s Valium” due to its relaxing and sleep-inducing properties. It is hence known as one of the best herbs for sleep. Valerian root increases gamma-aminobutyric acid (GABA) levels in the brain, helping to produce long-lasting low-anxiety sleep. It also contains antioxidants called hesperidin and linarin which appear to have sleep benefits too. (1)

3. Chamomile

Chamomile tea, if brewed at the right temperature, is often used as an all natural sleep aid. Chamomile contains an antioxidant called apigenin which tells your brain to reduce anxiety and prepare for sleep time. Chamomile is often regarded as a mild sedative due to its promotion of healthy sleep.

4. CBD oil

CBD oil usually comes from hemp plants and it is generally considered to have relaxing and sleep-inducing properties. According to Dr. Sarah Brewer, a medical director from Healthspan, "[CBD oil] is particularly helpful for people whose sleep problems are due to anxiety. Anecdotally, ever since I started taking CBD at night I have enjoyed really deep sleep and also feel more relaxed."

You can also read our blog to learn more about CBD oil for building muscles.

5. Magnesium

Magnesium is essential for keeping your body healthy, but it also has a role to play in relaxation too. Proper magnesium levels are shown to reduce stress, anxiety, and depression, making it easier for people with a “racing mind” to fall asleep at night.

For those who want to find the best vegan magnesium supplement, we advise you to read our blog.

6. Passion Flower

There is some evidence to suggest that passion flower can have benefits for healthy sleep, with some animals studies showing significantly increased deep sleep and reduced REM (rapid eye movement) sleep. More testing needs to be done on humans with passion flower, though. (2)

7. Lavender

My grandma’s house always used to stink of lavender, but now it makes sense. Apparently, smelling lavender oil for 30 minutes before bed can improve sleep quality, especially in young women and elderly people. One study found that the lavender sleepers achieved 14-24% better sleep than the control group.

8. Glycine

Glycine is a neurotransmitter and amino acid which is known for improving sleep quality. This is because glycine helps the body to produce serotonin, a hormone which plays a key role in regulating proper sleep. Along with melatonin, serotonin is one of the most important hormones for reducing the risk of sleep disorders.

Our Top Natural Sleep Supplements (2020 Updated)

1 - Performance Lab Sleep (Editor's Choice)

Performance Lab Sleep

These natural sleep supplements from Performance Lab supply you with a natural form of melatonin sourced from Montmorency tart cherry, in addition to 100mg of magnesium.

This mixture is thought to help reduce stress and anxiety, making it much easier to fall asleep. It also contains 250 mg of l-tryptophan (don’t ask me how to pronounce that) which supports the body’s production of both melatonin and serotonin.

More importantly, than all the mumbo-jumbo is the fact that these really work. It’s a pure and straightforward formula that had me drifting comfortably into the land of nod and staying there.

You can learn more about this sleep supplement by watching this video review:

PROS
  • Made from 100% vegan-friendly ingredients
  • Relaxes muscles and nerves to accelerate sleep
  • Soothes muscle and joint aches to maintain deep sleep
  • Reduces sleep disruptive spasms and movements
CONS
  • A little pricey

These are our top pick because in our opinion they offer the best guarantee of a good night’s sleep.

2 - Powher Down Sleep

Powher down Sleep support for women

Powher is a brand that's been on my radar for a while now due to their fat burner and pre-workout supplements.

They've now added Powher Down, which is a sleep supplement designed specifically for women and is formulated to provide swift transitions into a deep and relaxing sleep.

As with their other products, the ingredients are simple but with proven research and track records of providing results.

PROS
  • Dosed for women – uses safe 1mg dose of Melatonin
  • Regulates sleep wake cycles
  • Reduces perceived feelings of jet lag
  • Contributes to normal functioning of the nervous system
  • Products are made in FDA registered facilities
CONS
  • Formulated specifically for women

It's super easy to use, works well, and is made by a company that you can trust. Buy two or more of their products and take advantage of their free shipping - UK and US only.

Providing a hefty serving of melatonin which is naturally occurring in the body and rises during sleep it has been shown to reduce the time it takes to go to sleep and is EFSA (European Food Safety Authority) approved.

3 - HealthyCell REM Sleep

Healthycell Rem Sleep Product

HealthyCell's REM Sleep, which contains a combination of calming herbs, amino acids, and melatonin, not only aids in improving sleep quality but also your performance the following day.

Its formulation of melatonin, 5HTP, GABA, and L-tryptophan may help you achieve brain creativity-boosting REM sleep.

I like that this product comes in a MICROGEL™ form, which offers a more natural way to supplement the diet by eliminating synthetic binding glues, fillers, and coatings; things that are found commonly in supplements.

It also comes in a great natural black cherry flavor.

PROS
  • Helps support all four stages of REM sleep
  • Claims to work the first time you take it
  • Uses a MICROGEL ™ formulation instead of capsules
CONS
  • Alters wakefulness, so users cannot operate heavy machinery within 8 hours of use.

A friend tried this product and they reported experiencing deep sleep immediately and that they also felt completely energized to face the day ahead of them.

4 - CBD Pure Hemp Oil Drops

endoca RAW CBD OIL 150MG

More research is needed into the benefits of CBD oil, but a few of my clients who have tried it claimed its calming properties, which amy reduce everyday anxiety and improve sleep.

Endoca Raw Hemp Oil contains full spectrum hemp oil with 5mg of CBD per drop.

In other words, you don’t have to worry about being stoned before bedtime… but it should sleep better. I’ve been taking CBD for about 12 months now, and I personally have noticed better sleep and less anxiety overall.

I’ve also used it to reduce delayed onset muscle soreness (DOMS) and I was surprised it worked.

PROS
  • Packed with 5mg of CBD per dosage
  • Drops instead of capsules
  • Non-GMO, no additives, gluten-free
CONS
  • Carries a stigma due to association with marijuana

If you’re not a fan of chugging down huge capsules before you sleep, then Endoca may be for you.

5 - Vitamonk Quad Magnesium

This product is based entirely around magnesium, featuring 4 different bioavailable forms of magnesium that help you to fall asleep and reduce the effects of stress on your body.

Up to 50% of Americans don't get enough magnesium in their diet naturally, so supplementing your diet with the mineral could be a good idea regardless of your quality of sleep.

My friend tried this product after suffering from insomnia and disturbed sleep. It took a few days before she noticed the effects, but soon she gradually drifted into a deep sleep pattern again and felt better for it.

PROS
  • Promotes better sleep and cardiovascular health
  • Feel energized all throughout the day
  • Improves overall mood and well being
CONS
  • Only contains 54% of recommended intake for magnesium

I'd still recommend this supplement for you to try. Let me know in the comments of your experience.

6 - Dr Emil Nutrition EZ Doze

This sleep aid is packed with valerian root, melatonin, chamomile, St John’s Wort and magnesium, providing you with a hard-hitting cocktail of herbs to naturally relax your body and gracefully send you sinking into your pillow.

According to the manufacturer, the ingredients in this supplement are designed to be non-groggy. It’s therefore great for jet lag or shift work issues.

I tried this after flying from the US to the UK (from west to east – the worse direction for jetlag) when I wanted to sleep at night on UK time. Within 2 days or so, I was running on British time like everyone else.

PROS
  • Made with natural, fast-acting ingredients for better sleep
  • Wake up feeling refreshed with its non-groggy formula
  • No hidden ingredients
CONS
  • Only 15 servings per bottle

Let me know if this sleep aid works for you in the comment section. I'll wait for your feedback!

7 - Dreamrite Natural Sleep Aid

Remember that list of natural sleep aids that we talked about earlier on? Well you’re gonna find many of those minerals, vitamins, hormones, and amino acids in these supplements from Dreamrite.

These non-habit-forming sleeping supplements contain melatonin, passion flower, valerian root, lemon balm, chamomile, GABA, magnesium, hops, l-theanine and a whole lot more.

If you’re prone to waking up in the middle of the night, these pills are ideal for falling back to sleep in no time. They’re also designed to be non-addictive, which is a sigh of relief.

PROS
  • Made with all natural and vegan-friendly ingredients
  • Fall asleep fast and have a deep, restful sleep
  • Wake up feeling refreshed and ready for the day
  • Non-habit-forming formula (i.e. they’re not addictive)
CONS
  • Doesn’t work for everyone

I don’t like putting anything potentially addictive or habit-forming into my body.

8 - Sleep Well Herbal Sleep Aid

The company behind these natural sleeping pills is called “Vali”, which sounds a bit like “Valium”, so I guess they’re into the whole relaxation thing.

These sleep supplements contain non-habit-forming ingredients such as melatonin, lemon balm, chamomile, deodorized valerian, and l-theanine.

According to the manufacturer, these tablets work naturally with your body to optimize your sleep cycle, helping you to wake up feeling refreshed and ready to go.

PROS
  • Powerful ingredients such as melatonin and valerian
  • Made in the USA
  • Help you to sleep through the night
  • No groggy feelings
CONS
  • Capsules smell slightly weird

The capsules smell kind of weird though but if you're not nitpicky, you would do alright.

I didn’t notice any grogginess with these, which is a nice added bonus. There’s nothing worse than waking up and feeling like the undead.

What Is The Safest Natural Sleep Aid?

Safe natural sleep supplements include products such as chamomile and valerian root, which are commonly used in teas and herbal sleep remedies for people with insomnia and other sleep disorders.

However, the FDA does not regulate natural sleep aids, so it’s best to ensure that you’re buying natural sleeping pills from a reputable and trustworthy manufacturer.

One of the keys to good sleep is establishing a routine—make sure you have a wind-down schedule before going to bed. There are many potential treatment options for sleep issues, so ask your doctor and if needed, ask for a referral to see a sleep medicine physician.

 

- Dr. Susheel Patil, Clinical Director at Johns Hopkins Medicine

What Is The Most Effective Natural Sleep Aid?

The most effective natural sleep aid is probably melatonin, which is commonly found in natural herbal sleeping tablets. Melatonin supplements are particularly good for treating jet lag and daytime sleep due to shift work, as they help to adjust your body’s sleep rhythm and make it easier to sleep in the daytime if necessary. (3)

Are Sleeping Pills Bad For You?

Are sleeping pills bad for you

Regular sleeping pills are bad for you if taken for too long – most sleeping pills are prescribed for no longer than 1 week due to the fear of addiction and possible adverse side effects.

On the other hand, herbal and natural sleeping supplements tend to be safer for you if taken properly. Still, you should always try to adjust your lifestyle and habits before turning to pills for sleep problems.

If you're not sure if you should take sleeping pills, I highly recommend that you seek medical advice. It's better to be sure than following your own medication and subsequently suffering its side effects.

Any supplement must be taken moderately and as prescribed by a physician. Don't forget that!

What Is The Strongest OTC Sleeping Pill?

Diphenhydramine pills (such as Benadryl) are some of the strongest sleeping pills that you can get without a prescription. (4) Although these antihistamines are designed primarily to reduce hay fever and allergy symptoms, they can have a sedative effect if taken before bed.

If you’re looking for a more natural alternative, I would have to recommend supplements containing melatonin, chamomile, magnesium, or valerian root.

Why Bodybuilders Should Consider Taking Sleep Aids

Man Lifting Dumbbells

Bodybuilders should consider taking sleep aids because they need effective and healthy sleep in order to rest their muscles and grow. Good sleep leads to improved muscle recovery.

During the non-REM stage of sleep (known as “deep sleep”), your pituitary gland sends oxygen, nutrients, and growth hormones to your muscles, leading to improved gains. (5)

Poor sleep leads to a deficiency of growth hormone, which can reduce overall muscle mass and lead to reduced exercise capacity.

As a result, bodybuilders who don’t get enough sleep are jeopardizing their chances of achieving the muscle mass they desire.

Bodybuilders ideally require 7-9 hours of good-quality sleep every night.

How Can I Reduce Anxiety Before Bed?

Man Sitting on Chair

There is a cruel link between anxiety and sleeplessness, often resulting in a viscous circle effect. (6) For example, your worries keep you awake at night, you realize how late it is, and then you become anxious about not falling asleep quickly enough.

Relaxation and anxiety reduction are essential before going to bed, as a “racing mind” can easily keep you up at night and prevent you from falling asleep.

Those looking to find a solution should consider changing their bedtime habits and lifestyle, perhaps seeking counselling or reducing the causes of anxiety in their everyday life.

However, you might also consider taking supplements such as CBD oil which are believed to reduce anxiety and help with sleep.

How Can I Stop Waking Up In The Middle Of The Night?

Woman Confused

The best way to stop waking up in the middle of the night is to practice good sleep hygiene and establish a regular bedtime routine which helps you to wind down and prepare for rest.

For example, avoid looking at phone screens or TV screens before you go to bed, as the artificial lights can stimulate your brain and “trick” your body into thinking it’s daytime.

Furthermore, you should avoid consuming caffeine or alcohol in the evening and you should ideally make sure that your smartphone is on the other side of the room, removing temptation to use it. (7)

If you’re still waking up in the middle of the night, try some herbal sleeping remedies like chamomile, melatonin, valerian root, and magnesium.

Ironically, I’m quite sleepy as I’ve been writing this, so writing about counting sheep for the past few hours hasn’t exactly made me any more energetic.

Alas, there are lots of sleeping pills on the market, but artificial sleeping pills have been found to dramatically increase your risk of death if taken for too long, so I would advise avoiding them if possible.

Instead, why not try a more natural solution like Performance Lab Sleep to tackle your insomnia? It’s herbal, affordable, and packed with a strong source of melatonin. Its l-tryptophan content even helps to produce serotonin too, so you can be sleepy, relaxed and generally happier all around. Sounds good to good to be true, what’s your favorite all natural sleep aid to help you fall asleep?

Performance Lab Sleep

Performance Lab Sleep

Best Natural Sleep Supplement

  • Made from 100% vegan-friendly ingredients
  • Relaxes muscles and nerves to accelerate sleep
  • Soothes muscle and joint aches to maintain deep sleep
  • Reduces sleep disruptive spasms and movements
  • Get the BEST PRICE until the end of November
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Hey, I'm Jason and welcome to my website. I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, and bodybuilding. Feel free to peruse the various articles on this website; I hope you find something useful!
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24 thoughts on “What’s The Best Natural Sleep Aid Supplement?
Buyer’s Guide for Vegans

  1. I really need this in my life. Sleep has been a very challenging activity for me nowadays.

  2. I am use to melatonin but found out my system now find it always needed to have a sound sleep, that’s not good enough. Let me check the editor’s choice, I pray it works miracle

  3. If you’re prone to waking up in the middle of the night, like just me……here is what we need. Thanks for always providing the cons of every of you top recommendations.

  4. I am so pleased to see this post. I have been long looking for this sleep compliment. Thanks for this informative post.

  5. You can try a natural solution like performance lab sleep to solve your sleeping problems. It is affordable and has a powerful source of melatonin.

  6. Sleep goes hand in hand with health and productivity. I like the article. very easy to understand.

  7. Thank you so much for this wonderful information. I just bookmarked your site, I will surely be visiting you once in a while.

  8. These are powerful sleep supplements, the powher sleep down product which is a supplement designed specifically for women will help with a deep and relaxing sleep. 

  9. I badly need this since I’m suffering from insomnia during this quarantine period eventhough I exercise and avoid caffeine. It’s really hard for me to sleep early. I sleep at 5 am and 3 am the earliest.

  10. I have suffered sleep deprivation for such a long time. This article couldn’t have come at a better time for me.

  11. I am glad that all these recommendations are natural. Natural remedies are always the way to go.

  12. How considerate of you to do a vegan friendly recommendation. I really do appreciate this a lot.

  13. Performance lab sleep is so good buy it’s quite pricey. However, the price is very well worth it.

  14. The review is very informative and educative. I had no idea melatonin was so important for our sleep cycle. Thanks for this.

  15. I have been using CBD oil for some time now as a sleep remedy. I have never been disappointed.

  16. I have found chamomile tea to be a very good sleep aid. I will also check out some of these recommendations.

  17. I am amazed to see that Powher Down Sleep is actually dosed for women. My girlfriend could use that.

  18. I think CBD Pure Hemp Oil Drops would be my favorite. This is because I already use CBD oils.

  19. I may get one of these. I have been suffering from INSOMNIA for years now. The only issue is choosing and ordering. Do you have ointment form? Is this available overseas. I will look for one of this in the store of my area. Thanks!!!

  20. This is so helpful. We can choose the best natural sleep aid supplement by reading this article mostly to the people whos having a hard time sleeping. Thanks for the pros and cons.

  21. I was once placed on a sleep drug which after taking it, made me sleep but after waking up i, usually have a bad headache thereafter. I had to stop taking it. This review on sleeping aid has given me options which I believe would be better for my body. Thanks a lot.

  22. Nothing elevates sleeplessness for me like anxiety, it leaves me thinking all through the sleeping period that I’m awake and I will want to stop that. I will try out any of these sleep supplements.

Comments are closed.