When we’re trying to stay healthy, it can be easy to turn to lotions and potions which claim to have miracle health benefits despite being filled to the brim with artificial ingredients; snake oil salesmen are everywhere these days it seems.
Apple cider vinegar is touted as having numerous health benefits and supposedly being a cure-all product in the weight loss department.
And so it would be easy to treat these claims with that same suspicion.
So the real question is do apple cider vinegar supplements work? After speaking with others who use ACV daily and trying some out myself I’ve compiled a list of what I think to be the best on the market.
Our Top Apple Cider Vinegar Products (July 2019 Updated)
HIGHLIGHTS & BENEFITS
OUR #1 RATED
Apple Cider Vinegar Pure
Best in Strength
OUR #2 RATED
OUR #3 RATED
Best for Weight Loss
OUR #4 RATED
Best for Value
OUR #5 RATED
1. Best Overall: Apple Cider Vinegar Pure
The good thing about Apple Cider Vinegar Pure is that it comes in capsules, so you don’t have to take the apple cider vinegar in its liquid form.
While a lot of people (including myself) don’t dislike vinegar’s acidic taste, it is definitely not everyone’s cup of tea and it has been reported to cause damage to the throat and teeth of long term, large dose users. Yikes.
Apple Cider Vinegar Pure comes in easy to swallow tablets which are said to be manufactured on US soil in an FDA-approved facility.
According to the manufacturer, these apple cider vinegar pills can help you to lose weight, maintain healthy energy levels, and boost your natural metabolism.
These easily consumable capsules provide just that and out of all the products I’ve tried these are definitely my favorite.
No wonder why it's become one of my go-to supplements these days.
2. Best In Strength: Zeal All Natural Apple Cider Vinegar Pills
If you’re really trying to kickstart your weight loss and you want something stronger, I would recommend these apple cider vinegar pills from Zeal All Natural.
Each pill comes with 1500mg of apple cider vinegar, as well as 60mg of Cayenne Pepper - a kick-ass combination when it comes togetting slim..
Cayenne Pepper is used in cuisines from many parts of the world and is thought to reduce high blood pressure, reduce hunger, and naturally boost your metabolism. (1)
There’s a reason this humble pepper is so popular in the vegan fitness community.
Zeal All Natural also claim that their apple cider vinegar supplements are able to lower high cholesterol levels and support general heart health.
This is good news if you’re like me and heart problems run in the family.
3. Best Brand: Braggs Organic Apple Cider Vinegar
Braggs is a wholesome, no-nonsense, organic brand which has been producing these healthy natural products for years, and their unfiltered apple cider vinegar is no exception.
Their unfiltered formula means that it contains the “mother” of vinegar; a bunch of proteins and enzymes which are thought to have further health benefits. (2)
One of the best ways to incorporate this into your diet is to mix a couple of tablespoons with hot water and honey in the morning – you might even want to use this as a replacement to your morning coffee.
As noted by the Braggs team, apple cider vinegar was supposedly used and recommended by Hippocrates back in the day, the Greek guy who the Hippocratic Oath (the medical oath doctors take) is named after.
Ancient Greek medicine was sketchy at best, but it seems like they got some of it right, and we’re following in their footsteps once again.
4. Best For Weight Loss: Squeeze Dried Apple Cider Vinegar Powder
Apple cider vinegar tends to be something that you see in pill or liquid form, but here we have apple cider vinegar supplements in the form of a powder.
This powder contains not just ACV, but ginger, cinnamon, lemon, cayenne pepper, and probiotics too.
This cocktail of healthy stuff (that’s a technical term) supposedly helps to aid digestion, lower blood sugar, detox the body, improve skin health, and encourage weight loss when consumed with good foods and exercise.
Essentially, this product is worth trying if you’re looking to lose weight/detox your body and you don’t mind consuming a fair amount of this powder every day.
You can learn more about this product by watching this video.
The only downside to this product is that it contains stevia (an artificial sweetener) in order to mask the acidic vinegar taste.
Research has suggested that some forms of stevia might reduce blood sugar control, which isn’t good if you’ve got diabetes.
5. Best For Value: Nutricost Apple Cider Vinegar Capsules
When I’m looking to buy ACV supplements in bulk, I often end up finding cheaply-made tablets which are not vegan or vegetarian-friendly due to their gelatin-based ingredients.
Luckily, Nutricost produce a vegan friendly 500mg apple cider vinegar pill which you can buy in bulk without breaking the bank.
Taking ACV supplements will prevent you from having stomach issues, sore throat, and arthritis. Aside from those, it is also known to detox and cleanse the body from harmful toxins.
So they’re ideal if you’re attempting weight loss on a budget and want all the help that you can get.
Try this one out and let us know your results in the comment section.
Why Should I Take Apple Cider Vinegar?
You should take apple cider vinegar because there are many studies highlighting the health benefits of apple cider vinegar pills. For example, some studies show that apple cider vinegar may lower blood sugar levels, helping people with diabetes.
Many forms of vinegar, including apple cider vinegar, may also help people to feel fuller after eating, making weight loss easier to achieve.
A small Swedish study found when individuals consumed vinegar with a meal, they reported feeling a higher level of satiety after eating than those who did not consume vinegar. (3)
RD, CDE, author of Belly Fat Diet For Dummies
What Are The Possible Side Effects Of Apple Cider Vinegar?
Possible side effects of apple cider vinegar include indigestion, nausea, lowered potassium levels, reduced bone density, and drug interaction with diabetes medication and other prescribed medicines too.
If you’re applying it directly to your skin in order to treat acne and spots, you should consider diluting the vinegar with water as the high acidity of ACV can cause skin burns for some users. (4)
Furthermore, if you’re taking the liquid form as a shot, you should consider diluting the vinegar with water of taking pill supplements instead. This is because the high acidity can irritate the throat and erode tooth enamel.
Always remember to take any supplement in moderation to avoid any unwanted side effects.
Which Are Better Apple Cider Vinegar Pills Or Liquid?
Apple cider vinegar pills are generally the best way to consume apple cider vinegar.
This is because the liquid version of apple cider vinegar can erode your tooth enamel and burn the mucous membranes in your mouth due to its acidity.
However, if you dilute the liquid vinegar with plenty of water at home (I personally like a ratio of 2:3 vinegar to water) then you should be able to avoid/reduce these effects while getting all the same apple cider vinegar pills benefits and no vinegary taste.
Most people online also prefer to take ACV in pills because of its smell.
But there are some instances that you need to use apple cider vinegar in its liquid form like when you're making a face mask.
How Much Apple Cider Vinegar Per Day?
You should generally take 1-2 tablespoons of apple cider vinegar 2 times per day if you’re consuming it as a liquid. Make sure that you’re diluting the vinegar with water before consumption.
There is no clear recommended daily amount for the pill form, but generally the best apple cider vinegar pills come in 500mg servings and it is suggested that you take them twice a day. 500mg is a similar amount to 2 teaspoons of the liquid alternative.
If you want to get into more detailed recommendations for weight loss and blood sugar balancing, this YouTube video is helpful.
1. What’s the best way to take apple cider vinegar?
The best way of taking apple cider vinegar is in its pill form, as you get pretty much all the same benefits as the pure liquid form but there is no risk of damage to the enamel of your teeth and you also get to avoid the strong vinegar taste too.
2. What’s the best time of day to take apple cider vinegar?
The best time to take apple cider vinegar depends on your goals. For example, if you’re using it to aid weight loss, then you should take it before meals. However, if you’re taking it to improve your sleep and general health, then take it in the morning and at bedtime.
3. Can apple cider vinegar affect kidneys?
Apple cider vinegar can affect your kidneys positively by reducing acidosis and regulating insulin levels, helping your kidneys, lungs, and digestive system to function normally and healthily. Severe acidity in the body can lead to kidney stones, but ACV can help to prevent this.
4. Does apple cider vinegar go bad?
Apple cider vinegar does not “go bad” due to its acidity. However, if the bottle has been opened and not used in a long time, the appearance and flavor of the vinegar will not be brilliant, although it will still be safe. Apple cider vinegar can easily last 5+ years without going bad.
Apple cider vinegar can be incorporated into the diet in a balanced and sustainable way, integrating this valuable substance into your nutrition.
Personal Trainer & President of Santa Cruz CORE Fitness & Rehab
My #1 Recommended ACV Supplement
All in all, Apple Cider Vinegar Pure is my pick for the best apple cider vinegar product due to its simple formula, good reputation, and strong manufacturing practices.
I found that their capsules were particularly easy to swallow and I was more energetic while experiencing fewer hunger pangs than normal.
Whichever supplement you go for, just make sure that you check the ingredients closely… too many of us blindly buy “weight loss pills” without investigating the brands behind them first. Stay critical and don’t fall for flashy marketing.
APPLE CIDER VINEGAR PURE
Best Apple Cider Vinegar Supplement
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