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What surprised me about detox teas was how many dietitians recommend them as part of a healthy diet for weight loss. But when I added some to my own detox program, I was convinced.
As I learned the hard way, your body can build up dangerous levels of all types of toxins, especially from highly processed and animal-based foods. However, by regularly taking detox teas, you may help your body to detoxify and bring you back to health naturally.
One thing you need to avoid, though, is detox products that may contain harmful elements for your body and organs.
So, I went on a mission to find the best teas to boost your health and help with weight loss.
Our Detox Tea Recommendations
OUR #1 RATED
Baetea 14 Day Teatox
OUR #2 RATED
Zero Tea 14 Day Detox Tea
OUR #3 RATED
Total Tea Gentle Detox Tea
OUR #4 RATED
Yogi Tea Detox Tea
OUR #5 RATED
Teami 30 Day Detox Tea
1 - Baetea 14 Day Teatox Detox Herbal Tea (Editor's Choice)
If you've been feeling sluggish and bloated, especially after eating food, then an intense 14-day weight loss tea may be the better option for you.
The natural ingredients in Baetea may help reduce inflammation in your digestive system that could be a cause of many diet problems.
Reviews are very positive about the benefits, but I prefer knowing the exact amounts of herbs so that I can mix with other diet supplements.
2 - Zero Tea 14 Day Detox Tea
Zero Tea has a lot of positive comments online about its ability to help with reducing body fat.
One of the reasons it's so popular is that it doesn't have a laxative effect, which may be a bit unpleasant.
The only thing I would point out is to avoid steeping it for too long when you first start taking it, as it can cause some cramping.
3 - Total Tea Gentle Detox Tea
If bloating is a real issue for you, then you may want to consider ingredients like Senna to unblock you a bit.
Studies have shown that it may be effective to stimulate colon activity .
Based on a few reviews, you may need to wait several weeks to notice the full benefits
4 - Yogi Tea Detox Tea
This is a very popular organic blend from one of the most trusted makers of herbal teas.
What I like about this one is that you can order it in many different flavors.
And because it doesn't have stimulants, it might be suitable for nighttime.
Don't overdo it with this one, as some people have reported sensitivity to the laxatives.
5 - Teami 30 Day Detox Tea
What made me try out this product was the positive reports that it may help with hunger cravings.
If you're planning some extended fasting periods, then this could be one of the health benefits your body needs.
The two separate blends mean that you do need to remember to take them at different times of day to get the full effects.
6 - Twinings London Herbal Lemon and Ginger Tea
You can't have a recommended tea list without some English tea, right?
Twinings is one of the more simple herbal teas with just lemon and ginger.
But there are positive reviews that it may help with inflammation, which is backed by clinical studies .
One thing I noticed is that some users commented that in the last year, the flavor had changed a bit, and you may need to steep it for longer.
7 - Traditional Medicinals Organic Ginger Herbal Tea
Between probiotic ingredients and some chamomile that may help with better sleep, Traditional Medicinals claims to have a healthy balance that could help with weight loss diets.
Personally, I found the taste to be a little bit on the weak side.
8 - Hint Wellness Detox Tea
Another one of the more intense detox teas comes from Hint Wellness.
With added milk thistle, it may help to boost liver functionality that could reduce the amount of toxins in your body .
Before you order, make sure you have an infuser at home, as this is a loose-leaf product.
9 - Hey Girl Cleanse Herbal Teatox
I found a lot of positive comments from people who said that this might help with bloating, especially after eating a heavy meal.
It also claims to cleanse the colon of toxins, which may make a difference for losing some pounds.
It's a good idea to steep it less to start with, as it may have a laxative effect.
10 - Tease 30 Day Triple Teatox
I like the idea behind these twice a day teas with different blends.
One claims to help with keeping your appetite at bay, and the other may reduce bloating.
There is an infuser included, but the holes tend to be a bit large. Some of the herbs end up floating in the water.
11 - Green Root Tea Organic Green Detox Tea
It's always nice to see only organic ingredients, as it generally is the healthy choice to make and the best way to avoid new toxins entering your body.
On the downside, it doesn't include an infuser, so make sure you have one at home.
12 - Everlong 28 Day Ultimate Teatox
This is another longer-term detox program, and Everlong claims that their formula may give you a healthy metabolic response to burn more fat.
This seems to be backed up by the many positive reviews that also note increased energy levels.
With a slight laxative effect, you may want to take it easy for a few days.
What Do Detox Teas Do?
Detox teas are herbal teas that aim to help remove toxins from various parts of your body. By introducing antioxidants, your body will receive more support in dealing with toxins that we are exposed to through our diet and environment.
But they may also benefit you in more ways.
Digestion - By removing toxins from your digestive system, you may be enabling a faster nutrient absorption rate. This may help boost your immune system, and overall organ functions as vital minerals and vitamins become available.
Bloating - If you regularly feel like your bowels are blocked up after a meal, then bloating may be your problem.
Some detox teas include laxatives like natural Senna , and these may help you to deal with large meals more effectively.
Stress - A buildup of toxins over time may lead to hormonal imbalances, and research has proven this through numerous studies  . As a result, you may end up with higher levels of stress hormones that could be disruptive and unhealthy in the long-term.
Green tea is one source of antioxidants. According to Dr. Lam, antioxidants can fix cellular damage caused by free radicals, or environmental toxins, and reduce your risk of suffering a blood clot. The amount of antioxidants present in 1 cup of green tea that has been steeped for five minutes is relative to the amount found in one serving of vegetables.
health and fitness writer
How Do Detox Teas Help You Lose Weight?
Detox teas help you lose weight by reducing the amount of water retention and bloating in your stomach. However, they may also provide benefits in the following ways.
Appetite Suppression - Some herbal teas contain ingredients that are known to be helpful when it comes to dealing with hunger. By making it just a little bit easier to get through a fasting period or reduced food intake diet, it could help improve your success rate.
Fat Metabolism - Many detox teas include green tea and other sources of caffeine. And this simple stimulant has been shown in numerous studies to provide an increase in fat metabolic rates .
Personally, I was pleasantly surprised by how well these teas work on supporting my fasting times.
Related: Check out my list of the best vegan fat burners here for more weight loss solutions.
What Is The Difference Between Cleanse And Detox?
The main difference between a cleanse and detox lies in the nature of how they remove toxins from your body.
During a cleansing process, certain substances aim to clean out your digestive tract. As a lot of toxins may build up over time that harm your gut flora, this is one of the best ways to eliminate the problem at its source.
A detox, on the other hand, aims to support your liver and kidney functions to help improve how much toxic stuff is filtered out of your system.
While they are separate processes, many people plan to target both as they may complement each other for better results.
And they sure as hell beat the idea of going for a medical colon cleanout!
When Should You Take Detox Teas?
Most of the time, you should take detox teas first thing in the morning. As your body becomes more active throughout the day, your metabolism will naturally increase as well.
By providing some herbal support, you may be able to boost those processes.
However, there are some products available that provide two different blends of tea.
One is designed for drinking in the morning, while the second one should be taken at nighttime. In this case, it's important not to get them mixed up.
I've had the experience of a caffeine rush at 2 am.
How Long Do Detox Teas Last?
Most detox teas will last for several months, but this is entirely dependent on how many toxins you're exposed to.
While a plant-based diet may significantly reduce how much toxic stuff makes it into your system, living in a city can still expose you to a lot of harmful environmental factors.
The best thing you can do is find a delicious detox tea that is suitable for long-term use. That way, you could stay on top of any possible toxin-buildup and avoid some of the more unpleasant negative effects.
Detox teas are not a cure-all, and it's important to choose wisely when shopping for one. Some products claim amazing benefits or spectacular results, and these statements should be taken with a grain of salt for the marketing pitch that they often are.
Does detox tea reduce belly fat?
Yes, some detox tea may reduce belly fat, dependent on the chosen herbs. Some teas may help with hunger cravings and metabolic rates that have the potential to support some fat loss.
What tea is good for a flat stomach?
Any blend of green tea is good for a flat stomach. The reason is that it may improve your metabolic rates, as well as the possible reduction of bloating.
What is the best natural detox tea?
The best natural detox tea is any blend that includes green tea. This simple tea leaf has been shown to contain large amounts of antioxidants that may help to remove toxins from your body.
How often should you drink detox tea?
You should drink detox tea on a weekly basis to help maintain a low level of toxins. However, some of these teas are designed to be taken for only a couple of weeks. So, it's best to avoid drinking too much of them.
Does detox tea make you poop?
Yes, some detox tea may make you poop more. The reason for this is down to them containing laxatives that are added to clean out your colon. It's best to avoid taking too much of these teas, as this may lead to some dehydration.
How many cups of detox tea should you drink a day?
You should aim to drink 1 to 2 cups of detox tea per day, as long as they are not the stronger ones for intense detox periods. It's also best to start with just 1 cup per day to make sure you don't have any reactions.
Which Detox Tea Should You Choose?
Based on all the online reviews, feedback from my dietitian, and our own team's experience, we all found that Baetea 14 Day Teatox was the best product we tried.
It ticks the right boxes when it comes to taste, all-natural ingredients, and the potential to support losing a few pounds as well.
You will need to stick with it for the full 14 days to get the best results, but that might actually be quite a small price to pay.
Order yours today and make sure you let us know how it worked for you on social media.
Baetea 14 Day Teatox
best detox tea for weight loss
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