The Best Vegan Energy Drink To Fuel Your Day

While the above guide points you to the best vegan energy drinks on the market, you might still have a few questions. Learn more about energy drinks with answers to all the most frequently asked questions below. 

What gives you energy fast?

If you’re looking to boost your energy levels quickly, try the following ingredients: 

• Water
• Carbohydrates & Sugars
• Caffeine 
• Ginseng 
• Ginger Root 

Dehydration is one of the leading reasons for fatigue, and water is the ultimate way to rehydrate yourself. You get tired when you’re dehydrated because oxygen in your body has a harder time getting where it needs to go, making your body work overtime. 

Carbs are another quick way of getting energy fast. Carbs have natural sugars that give your energy levels a quick boost. Additionally, sugars are absorbed by the body as glucose and used for energy. Excess sugars are stored in muscles and body tissues as glycogen. 

Caffeine is a popular source of quick energy that most people get from a cup of coffee. Caffeine is also found in energy drinks and some teas. Caffeine blocks certain neurotransmitter receptors and increases levels of others to stimulate your brain and regulate energy levels. 

Ginseng is a natural root that helps fight fatigue. Many energy drinks include ginseng as an ingredient to help boost energy levels. While guarana has coffee bean-sized seeds that, like coffee, contain caffeine. This plant from the Amazon Rainforest stimulates your central nervous system, so alertness and reduced fatigue are among the many benefits of guarana. 

How can I stop feeling tired?

You can stop feeling tired by finding what’s making you feel tired in the first place.

A regular sleep schedule is important for regulating your circadian rhythm. The National Sleep Foundation advises seven to nine hours of sleep each night. However, keeping a sleep schedule is more effective for reducing fatigue than sleeping the needed amount of hours at irregular times. 

Caffeine stimulates your brain for a quick pick-me-up throughout your day. However, overconsumption of caffeine can lead to improper sleeping habits. It can take up to ten hours for caffeine to completely leave your system. Time your last cup of the day wisely to incorporate your caffeine consumption into your sleep schedule to reduce fatigue. 

Exercise is a fantastic way to reduce fatigue, though it may seem counterintuitive if you’re feeling exhausted. Hear us out, exercise stimulates your body, opens blood vessels so oxygen can flow to all your organs, and makes you tired, ensuring you have a great sleep that night.

Your eating habits might also be affecting your energy levels. Eating late at night means your digestive system is wide awake, processing your food when the rest of your body is trying to rest. 

High intakes of sugars and carbs spike your blood glucose levels for quick bursts of energy that later lead to a crash. Consider choosing foods with a low-glycemic index to better level out your blood sugars and balance energy levels. 

Stress is also a major factor in making someone feel tired. Reducing stress by meditating, exercising, and putting your phone away for a few hours before bedtime is likely to help you rest easier. 

What happens when you drink an energy drink every day?

At first, an energy drink every day will lead to alertness and less fatigue. 

The downside is that excess consumption of energy drinks has been shown to cause heart arrhythmias, digestive issues, high blood pressure, headaches, and anxiety. The high sugar content may also cause weight gain. 

The best course of action is to enjoy an energy drink every once in a while as a pick-me-up, but also balance it out with other techniques to promote alertness. If you experience any adverse symptoms, always talk to your doctor.

Who should avoid energy drinks?

If you have heart problems, are pregnant, or are nursing, you should avoid consuming energy drinks. Caffeine is passed through breast milk and can get absorbed by a fetus; the last thing a new parent wants is a caffeine-buzzed baby crying throughout the night. 

Because caffeine and other ingredients in energy drinks raise heart levels, those with heart problems, children, and teenagers should avoid energy drinks.