Fact Checked Fact checked by Mark Johnson Cookie season is upon us! January through April is the tastiest season for some cookies. This year, too, you’ll be able to put an online order for some delicious girl scout cookies. But which ones are vegan? Here is a detailed list of …
Fact Checked Fact checked by Mark Johnson There are several studies that not only point out the benefits of a vegan diet but strongly indicate it might be healthier. But even with the most nutritious diet, we can still catch the common cough or sniffle. So when you’re feeling poorly, what …
Fact Checked Fact checked by Mark Johnson It is easy to log and track the food we eat every day in our digital world. There are a ton of apps, trackers, diets, and fitness programs that do exactly that. But can you still hit all of your macros on a …
Fact Checked Fact checked by Mark Johnson Ah, Reese’s Puffs. Favorite breakfast treat of many children. And, let’s be honest, adults, too. But there’s one problem — people can’t agree on whether they’re vegan or not. The answer isn’t that simple, though. Whether or not this breakfast cereal is vegan …
Fact Checked Fact checked by Mark Johnson It comes as no surprise that most energy drinks are full of dodgy stuff, to say the least, but is it really true that one of the main ingredients in this famous energy drink comes from bull’s testicles or is it just a …
Fact Checked Fact checked by Mark Johnson Being the first solid fat made entirely of liquid vegetable oils in 1911 by Procter & Gamble, Crisco used to hold a prized spot in the American kitchen as a healthier alternative to animal-sourced butter and lard. The golden era of the famous …
Fact Checked Fact checked by Mark Johnson Being a vegan doesn’t mean you can’t eat junk food. Corn tortilla chips are my weakness. Unfortunately, lots of them contain animal enzymes and dairy, making them unfit for veganism. Since Doritos are one of people’s favorite chips, I decided to investigate them. …
Fact Checked Fact checked by Mark Johnson The meal kit delivery service has gone from strength to strength. If you want to try out healthy eating or new to vegan eating, these easy to follow meal kits can make life incredibly easy. If you don’t have the time to dedicate …
Fact Checked Fact checked by Mark Johnson There’s nothing quite like the chew and flavor of some good beef jerky. Well, now there is. Vegan jerky is the low carb, high protein snack that we’ve all been waiting for. It’s healthier, just as flavorful, and after all the chewing is …
Fact Checked Fact checked by Mark Johnson Snacking doesn’t have to be a guilty pleasure, especially if you are opting for clean vegan and gluten-free ingredients. GoMacro bars might be just what you are looking for. These high protein bars seem to be as nutritious as they are delicious – a …
Fact Checked Fact checked by Mark Johnson Oatmeal can be a terrific alternative for breakfast. It provides long-burning energy and can help you feel fuller for longer – a favorite among athletes and strongmen, too. Pictures of beautifully prepared overnight oats or a bowl of porridge topped with delicious fruits …
Fact Checked Fact checked by Mark Johnson Eating jelly beans is like eating a rainbow; they are as delicious as they are colorful. Whether you’re a kid or a terrible president trying to give up a nasty pipe smoking habit (ReagaNOMics), they’re an irresistible treat. Some say addictive, even. But …
Fact Checked Fact checked by Mark Johnson Busyness tends to be a modern status symbol. However, life on the move can often lead to unhealthy eating habits. Think takeouts and microwave meals, which have been known to cause numerous health problems if overindulged. Luckily, Territory Foods might offer a solution to this …
Vegan or vegetarian meals that serve up flavor and nutrition in equal measure are by no means typical, and so I’ve been on the hunt for delicious delivery services serving up recipes so tasty that you want to share with friends. Finding a healthy and balanced meal delivery service can …
A lot of people struggle with the idea of stopping eating meat with a vegan diet, but I think stopping eating eggs is a little harder. It’s in your breakfast, cakes, brownies, and other delicious food products. The easiest trick for people to introduce eggs into your plant diet is …
Being completely 100% vegan all the time is difficult, most people, rightly or not, make a few concessions to keep themselves on track. There are also lots of different reasons for becoming vegan in the first place, if you’re doing it for health and not because you despise animal products …
As a self-identified nutrition nerd, I’m always looking for interesting and crazy diets that seem to pop up all the time. The ketogenic diet is one that has stood out the most for me, mainly because it’s not just some new fad a celebrity diet.There is a load of scientific …
I’ve been a diet and nutrition nerd ever since I managed to solve my health issues by switching to a plant-based diet. This has led me to research many different diets, but very few have been as interesting and heated as the vegan vs. paleo debate.Many people dismiss diets like …
Butter is that ingredient that makes good recipes great; it’s literally the icing on the cake. Whether you’re using it to spread on a sandwich, to balance and flavor your pasta, or for baking, finding a good vegan butter substitute should be a high priority for any vegan cook.In this …
One time I was watching a cooking competition on TV where the ingredients got chosen for the chefs. It was a vegan episode, and all was fine and dandy until the dessert round.Suddenly, honey appeared on the table, and one of the chefs went into an ethical dilemma on if …
Wine. It invokes images of lit fireplaces sitting in a cozy spot on your couch wearing your comfiest clothes on a winter day with a glass of wine.Yet this image may be unachievable if you start thinking, “Is wine vegan?” I was curious if there was more in my wine …
Good news, you don’t have to give up cookies as a vegan. But before you just pick up the first cookie that has a vegan label on the packaging, consider that a lot of them either lack a delicious taste or are so full of sugar and cholesterol that they …
Fact Checked Fact checked by Mark Johnson Gummy bears look as adorable as they taste delicious and why should going vegan mean you can’t eat bear? Well, those that are also gummy candies at least and honestly who has ever said “mmm gelatin, such a lovely flavor”? But we’ll get stuck …
My entire childhood, all the way into my 20s, was full of those typical cereals that kids love. You know those Frosted Flakes and Cocoa Krispies, where the packaging is probably healthier than the content.But my transition to a plant-based diet meant that I had to reinvent my healthy breakfast …
I’ve had clients ask me about meal delivery services to help them make meals at home. I did some research into the best options, and one of them was Sun Basket. I was intrigued by their real and wholesome meals. I tried it out, and I was impressed by the …
Due to some severe health issues I had a few years ago, I spent a lot of time reading about different diets and lifestyles to try and solve some of the problems that modern medicine just couldn’t figure out. Out of all the different diets I tried, the ketogenic diet …
Healthy and tasty are not two words that you can often put together, especially when it comes to snacks and treats that aim to work as dietary supplements as well. And yet, that’s a gap that UK based Pulsin seems to have done a pretty good job at filling.Or at …
I know what you’re thinking: Jason has gone completely mad by suggesting that there could possibly be a way to create a lovechild out of a plant-based diet and one that heavily involves eating meat and fish. But my fascination with diets always takes me down unexpected rabbit holes. And …
At VL, our story is one of overcoming the challenges life has thrown our way. We’ve faced personal and professional setbacks, endured mental and physical struggles, and emerged with a deep understanding of how to live with intention. Over the past 35 years, we’ve committed to building a life centered around health, happiness, and purpose. This site is a result of those experiences, designed to help others, like you, navigate times of change and discover opportunities for growth. We would be honored to have you join us on this path toward a fulfilling future.
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