Fact Checked Fact checked by Mark Johnson Most grocery store dairy aisles offer three types of spreads advertised to taste “buttery.” All grocery stores sell butter and margarine, and most but the smallest grocers also carry one or more vegan butter brands. Butter comes from cream, the highest-fat layer that …
Fact Checked Fact checked by Mark Johnson A vegan diet can be a very effective weight-loss tool, eliminating many high-calorie and unhealthy animal-based foods. However, vegans must be careful to eat a balanced diet with all the essential nutrients their bodies need. Otherwise, they may end up gaining weight instead …
Fact Checked Fact checked by Mark Johnson Vegan candy can seem challenging to find. Whether you’re on the hunt for vegan candy corn, vegan gummy candy, or vegan chocolate candy, there is a product out there to meet your needs. You just have to know where to look! This vegan …
Fact Checked Fact checked by Mark Johnson Finding a good mass gainer (see also ‘The Best Way to Use a Weight Gainer For Bodybuilding‘) is difficult due to the sheer amount of choices accessible, but there are few options available for vegans. If you’re in the market for a pure …
Fact Checked Fact checked by Mark Johnson Fast food can be a minefield for plant-based eaters because so few restaurants have dedicated vegan or vegetarian options. Fortunately, some menu items at fast-food restaurants are vegan by nature, some are accidentally vegan, and others can be vegan with one or two …
Fact Checked Fact checked by Mark Johnson As a vegan, it can be tricky to bulk like someone who is not a vegan. Bulking is typically a high-protein phase of a diet cycle and relies on meat products. During this phase, vegans tend to lean towards high-protein grains such as …
Fact Checked Fact checked by Mark Johnson What are the BCAA benefits for the human body? BCAAs, or branched-chain amino acids, are the building blocks of protein. They are the essential amino acids found in certain foods, such as meat and dairy products. The human body does not produce BCAAs; …
Living a vegan lifestyle and determining what is vegan or healthy can be a difficult task. Often, we believe that cooking your food in oil is considered unhealthy. What if I told you that is not always the case? You do not have to cut out fried foods to …
Fact Checked Fact checked by Mark Johnson Whether you’re mid-recipe and ran out of your favorite vegan butter, or you can’t stand the thought of spending so much money on a plant-based butter with high markup, you’re in luck—you likely have more than one vegan butter alternative sitting around your …
Fact Checked Fact checked by Mark Johnson Swedish Fish have been a popular confection since the mid-20th century. Since it is a gummy candy, you may be wondering: Are Swedish fish vegan?Yes! Swedish Fish are a vegan treat that vegan dieters can enjoy. Bodybuilders can benefit from consuming the confection …
Fact Checked Fact checked by Mark Johnson Trying to decide whether or not mass gainers are bad is a question that many people ask, particularly those looking to bulk up. After all, companies often market mass gainers to help people gain weight and build muscle. There’s a debate about whether …
Fact Checked Fact checked by Mark Johnson Being a vegan can often be challenging. It can often feel like you are shut out of eating the foods that non-vegans can so easily enjoy. Plus, if you have an allergy or other issue that requires you to be vegan, you are …
SOTA is a unique weight loss program that can significantly decrease your weight over a very short period an is the Chosen Weight Loss Program for The Dallas Cowboys Organization & Fans. SOTA can also help you monitor what exactly goes into your body, with weekly reports of your progress. …
Fact Checked Fact checked by Mark Johnson Over 63% of U.S adults are attempting to change their diet by cutting calories and adding more nutritious foods. Chances are, you may be part of that percentage. While several people have managed to remain on track and motivated to achieve their health …
Fact Checked Fact checked by Mark Johnson Have you ever heard of the 80-10-10 diet? This way of eating has been gaining popularity in recent years, particularly among vegans. So, what is the 80-10-10 diet, and why is it so popular? Keep reading to find out! What is the 80-10-10 …
Japanese cuisine is rich in history with many regional and outside influences. Japanese cuisine has evolved greatly over the centuries through political, cultural, and economic changes that have introduced new flavors and imported ingredients to the country. Today, you can see the influence from Chinese, Korean, European, and Western dishes in …
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