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What is Blue Spirulina and How Does it Benefit You?

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: May 2, 2022

In recent times, social media posts on blue spirulina have been trending. You might be wondering about its benefits or perhaps you already have a taste for blue spirulina and want to learn more. Keep reading to discover all you need to know about spirulina and its amazing health benefits.

What is Blue Spirulina?

Blue spirulina is actually blue-green algae considered the oldest life form on planet earth. Spirulina is a seaweed that has cyanobacteria organisms that are single-celled. These algae plants grow in the ocean or seawater. Spirulina has blue and green colors minerals. Blue spirulina has blue-colored minerals hence the name blue.

Blue spirulina gets its blue color from a phytochemical known as phycocyanin. Aztecs used blue spirulina as an energy source and a nutritional booster. Therefore, the origin of blue spirulina is the phycocyanin extract obtained from green spirulina.

Spirulina is among the ancient superfoods, and they transform into different versions to offer your body nourishment with several nutrients and improve your health.

Blue spirulina has a bitter taste, so people often mix it with juices, smoothies, and yogurts to improve its flavor. Spirulina is also available as a supplement in health food stores.

Health-conscious individuals prefer taking blue spirulina due to its supplementary and therapeutic attributes. People consume spirulina as medicine and food. For example, people can pop it as a capsule after lunch or mix it with smoothies or food. However, most people prefer consuming it, for instance, blending it with berries or adding it to a banana smoothie.

What is the difference between normal or Green Spirulina and Blue Spirulina?

Green spirulina is green in color with a strong fishy taste. It is a whole food packed with proteins, vitamins, and essential minerals. Blue spirulina is blue in color, and it's an extract from Green spirulina. It has a neutral and pretty mild smell and taste. Blue spirulina extract has minerals, vitamins, and antioxidants.

The History of Spirulina

Mexicans discovered spirulina around the 16th century during the Aztec civilization. Research organizations have been studying and documenting spirulina benefits to both men and animals. However, the World Health Organization opined that spirulina has immense benefits. UN officials have also considered the use of spirulina as a malnutrition treatment.

Spirulina Nutrition Information

A tablespoon of blue spirulina contains zero sugar and fiber. It has 20 calories, four grams of protein, one gram of fat, and two grams of carbohydrates. The microelements include iron, niacin, magnesium, copper, thiamine, and riboflavin.

 Health Benefits of Spirulina

Spirulina has various nutrients that boost the body’s physical wellness. The most important benefits of blue spirulina to the body are believed to be:

Weight Loss Aid

Blue spirulina is rich in protein content. If you consume it before taking meals, it makes you feel fuller, which cuts the amount of food that you will consume. In addition, people with morbid or borderline obesity can take it and use it as a means of lowering their food consumption and, consequently, weight loss.

Source of protein

Spirulina has 67% protein content. It is a beneficial source of essential amino acids for people on a vegan diet.

Vegan powder extracted from plants lacks the amino acids present in blue spirulina. A vegan should take blue spirulina to compensate for that protein shortage.

Detoxification

Spirulina has extremely high levels of oxidants that bind heavy metals and aid their excretion. The process cleanses the body and improves wellness. The high level of oxidants present in spirulina has an anti-inflammatory impact on the body. High levels of oxidants in the human body promote inflammation and the development of cancer cells.

Blue spirulina is rich in protein, vitamins, minerals, iron, carotenoids, and antioxidants that may help protect cells from damage.

Spirulina also contains phycocyanin, which reduces inflammation, blocks tumor development, and eliminates cancer cells; therefore, spirulina has anti-cancer properties.

Stimulates Energy Levels

Blue spirulina is full of Vitamin B, and it largely boosts energy levels, especially for those that are physically active. Vitamin B12 is among blue spirulina’s primary nutrients, and it’s the most essential nutrient for body survival. It aids your gut and brain health. Therefore, the supplement is quite useful in supplementing a vegan’s diet.

Spirulina's antioxidant content makes it beneficial in decreasing exercise-induced oxidation, which leads to muscle fatigue and the inability to gain muscle.

Improves Bowel Movement and Bowel Health

Blue spirulina has chlorophyll that helps in the modulation of the digestive system, especially bowel movement and health. Spirulina also promotes the development of good bacteria in the human gut. Individuals with frequent digestive issues can improve their health outcomes by taking spirulina in their daily food or as supplements.

Blood Pressure Modulation

Spirulina increases nitric oxide production in your body, which helps your blood vessels relax. This can reduce your blood pressure, lowering your risk of heart disease.

Promotes good oral health and reduces oral cancer

Its antibacterial properties may also help promote good oral health. One study found that spirulina-enhanced mouthwash reduced dental plaque and the risk of gingivitis in participants (1). Another study showed it lowered the risk of oral cancer in people who chew tobacco (2).

 How Do I Use Blue Spirulina?

Today, spirulina continues to be one of the popular supplements owing to its rich nutritional value.

Most food stores have blue spirulina powder. Blue spirulina has an electric blue color that allures your attention and appetite.

It's widely known that nutrients are absorbed best when combined; for example, eating an orange is better than taking a Vitamin C supplement. By consuming spirulina as a whole, all the nutrients can work together to benefit your body.

Therefore, you can add it to your banana smoothies, black teas, juices, and shake. You can check online for more spirulina recipes. Remember that just half a teaspoon added to your shakes or juices is enough for you to benefit. In addition, you can add it to some of your recipes, such as baked bread, cake, pasta, and vegetables.

Frequently Asked Questions

Is blue spirulina good for you?

Blue spirulina is a superfood with essential elements such as iron, magnesium, and vitamins. It is a rich source of proteins and contains phycocyanin which is a powerful antioxidant. Blue spirulina is good for your health since the antioxidants have anti-cancer properties, and it also boosts the immune system.

What is Blue spirulina made of?

Phycocyanin is a blue pigment derived from spirulina which gives the algae its dark blue pigment when it has been extracted. Green spirulina has a fishy taste, while blue spirulina is its extract.

What are the health benefits of blue spirulina?

Blue Spirulina has immense health benefits, which include protection against heart disease. It is a rich source of antioxidants that protect the body against chronic inflammation. In addition, spirulina powder contains antioxidants that help to increase energy levels. A blue spirulina dose of 4.5 grams per day has been shown to reduce blood pressure in individuals with normal levels.

Spirulina has been widely recognized for its superior health benefits, including removing heavy metals and toxins - Spirulina can bind with heavy metals in the body and help remove them. Spirulina powder contains essential amino acids. Spirulina increases nitric oxide production in your body as well, which helps your blood vessels relax.

How do you add Blue Spirulina to your Diet?

You can add blue spirulina to your smoothie bowl. Spirulina is extremely easy to add to your diet with delicious smoothies and smoothie bowls – so get your fix. Moreover, half a spoon of the superfood powder is packed with essential nutrients that make your body healthy.

Citations

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3092688/

https://www.tandfonline.com/doi/abs/10.1080/01635589509514407


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