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A Vegans Guide To Cooking Without Meat

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: May 23, 2022

So, you've gone vegan. Congratulations! You've made a choice that is not only good for your health, but also for the environment. But now you may be wondering how on earth you are going to cook delicious meals without using any meat. Don't worry, we've got you covered!

In this blog post, we will teach you how to cook amazing vegan meals without ever touching a piece of meat.

Start With Grocery Shopping

best grocery store for vegansIf you're going vegan for the first time you may not realize exactly which foods you can and cannot eat.

The real secret is getting high-quality, fresh ingredients to work with. This means making a trip to the farmer's market or your local grocery store.

One of the best things about veganism is that you can get everything you need from plants. Fruits, vegetables, grains, and legumes are all packed with nutrients and flavor.

Becoming a savvy grocery shopper, building relationships with local farmers, and knowing where to buy the best ingredients will help you create amazing vegan meals without the need for meat.

Get to Know Your Veggies

A bulk of your diet now that you're vegan will consist of vegetables. The good news is that a world of flavor is waiting for you with each variety.

There are endless possibilities when it comes to cooking with vegetables. You can roast them, grill them, saute them, or even eat them raw.

You can also get creative with how you incorporate them into your meals. For example, try spiralizing zucchini to make pasta or using jackfruit as a meat alternative.

Find as many vegan cookbooks or blogs you can and learn different techniques that can transform the ingredients. With a little practice, you'll be whipping up vegan masterpieces in no time.

One of the best things about veganism is that you can get everything you need from plants. Fruits, vegetables, grains, and legumes are all packed with nutrients and flavor. Becoming a savvy grocery shopper, building relationships with local farmers, and knowing where to buy the best ingredients will help you create amazing vegan meals without the need for meat.

Stock Up on Non-Perishables

If you're not visiting local farmer's markets to buy fresh produce, chances are you're stocking up on foods that can sit in the pantry for a while.

Most health food stores, and even some grocery chains, include a bulk section that offers better deals when you buy more product.

Foods such as nuts, beans, rice, and granola should all be available for you to fill your bags.

If you can't hunt any items down at your local grocery store you can try online where you might pay a premium but you'll get them delivered straight to your door.

Spices, Seasonings, and Herbs

You won't make it very far on the vegan diet without spices, seasonings, and herbs. Not only do these add flavor to your meals but they also help mask the taste of some of the more unfamiliar ingredients you'll be working with.

Experiment with different combinations until you find something that works for you.

You can never go wrong with a little salt, pepper, and garlic. But don't be afraid to get a little adventurous and try something new.

If you are just starting out you can make the same meal in two separate pans and season them differently to get a better understanding of what you prefer.

Vegan Recipes

If you're having trouble finding some easy recipes to start with here are a few that can get your creative juices flowing and your taste buds salivating.

Vegan Philly Cheesesteak Recipe

You don't have to go without your favorite vegan cheesesteak recipe just because you're switching diets.

You can make a vegan Philly cheese steak recipe by swapping out the steak for seitan, a wheat-based protein.

Vegan Breakfast Sausage Recipe

Your morning routine can continue without fail by making yourself delicious vegan breakfast sausages.

You'll need some vital wheat gluten, which can be found at most health food stores, and a few other key ingredients to make them taste just like the real thing.

Vegan Buffalo Wings Recipe

No special game day would be complete without wings and this recipe will have you feeling like you're right in the comfort of your favorite sports bar.

The wings will be made from cauliflower and the sauce can be easily adapted to make it as spicy or mild as you like.

Vegan Casserole Recipes

The options for vegan casseroles are virtually unlimited. Stock a baking pan full of your favorite ingredients and throw them into the oven for about half an hour.

You can easily adapt this recipe for breakfast, lunch, and dinner.

Vegan BBQ Recipes

Summer cookouts can still have the savory taste of BBQ by using some substitutes for the meat like portobello mushrooms, seitan, and tempeh.

You can also use vegan BBQ sauce to help give it that authentic flavor or make your own from scratch.

Vegetarian Options

You don't have to stick with vegan meals if you feel the transitions might be too much for you.

Here are some options for vegetarian meals that taste just like the real thing:

  • vegetarian ground beef substitute
  • vegetarian substitute for chicken
  • vegetarian substitute for cream of chicken soup
  • vegetarian turkey recipes
  • vegetarian turkey recipeswhat are vegan eggs
  • vegetarian philly cheese steak recipe

Start with these meals first as they'll allow you a little more flexibility in both flavor and ingredients.

FAQs

Is it safe to not eat meat?

As long as your body is consuming enough protein, vitamins, and minerals it is safe to not eat meat. You can get all the nutrients you need from a well-balanced vegan diet.

What foods are excluded from a vegan diet?

Vegans cannot eat any foods that come from animals including but not limited to: meat, poultry, fish, dairy, eggs, and honey.

What type of meat replacements are there?

The most common meat replacements for a vegan diet include : tofu, tempeh, seitan, and textured vegetable protein (TVP).


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