Vegan or vegetarian meals that serve up flavor and nutrition in equal measure are by no means typical, and so I’ve been on the hunt for delicious delivery services serving up recipes so tasty that you want to share with friends. Finding a healthy and balanced meal delivery service can …
Fact Checked Fact checked by Mark Johnson Vegan meal replacements aren’t easy to find. And I’m always on the lookout for meal replacements to review. I often find that meal replacement drinks are garbage — they either don’t have high vitamins and minerals or contain artificial ingredients. I had a …
A lot of people struggle with the idea of stopping eating meat with a vegan diet, but I think stopping eating eggs is a little harder. It’s in your breakfast, cakes, brownies, and other delicious food products. The easiest trick for people to introduce eggs into your plant diet is …
Being completely 100% vegan all the time is difficult, most people, rightly or not, make a few concessions to keep themselves on track. There are also lots of different reasons for becoming vegan in the first place, if you’re doing it for health and not because you despise animal products …
The vegan diet and vegan lifestyle is a big decision to make, and anyone who has even contemplated the switch will tell you that it’s not easy coming across healthy and delicious vegan recipes. Luckily, there are a few vegan bloggers and food blogs that focus on the vegan diet. …
Fact Checked Fact checked by Mark Johnson Last updated: February 24, 2022 In a recent study done by the CDC, only 1 in 10 Americans is eating enough fruit and vegetables [1]. Even for those of us who label ourselves as diet conscious, it can be challenging to ensure getting all …
Fact Checked Fact checked by Mark Johnson I like to start my day in the best possible way, and there is no finer way than with a serious boost of vitamins, minerals, and a healthy dose of fruit and vegetables. I’ve always been a juicer or a smoothie man, and …
As a self-identified nutrition nerd, I’m always looking for interesting and crazy diets that seem to pop up all the time. The ketogenic diet is one that has stood out the most for me, mainly because it’s not just some new fad a celebrity diet.There is a load of scientific …
When you’re preparing for a busy day of work, exercise and family life ahead, then having a stack of vegan protein pancakes for breakfast is one of the best ways to start your day. But many people think that this is too much effort to prepare the pancake batter.The good …
I’ve been a diet and nutrition nerd ever since I managed to solve my health issues by switching to a plant-based diet. This has led me to research many different diets, but very few have been as interesting and heated as the vegan vs. paleo debate.Many people dismiss diets like …
Butter is that ingredient that makes good recipes great; it’s literally the icing on the cake. Whether you’re using it to spread on a sandwich, to balance and flavor your pasta, or for baking, finding a good vegan butter substitute should be a high priority for any vegan cook.In this …
Many people tend to think that vegans miss out on all the pleasures in life. However, take it from a former sugar addict, that you can still satisfy that sweet tooth, without a ton of sugar, and by only using plant-based ingredients.One of the all-time favorite recipes for vegan muffins …
Nobody said being vegan was easy, and sometimes we need all the help we can get. Luckily, with the invention of smartphones and a wide range of vegan apps that condense a world of knowledge into the palm of your hand, it’s much easier than it used to be.In this …
If you’re going hiking, you want to be sure you have the best shoe for the job, but if you’re vegan, you also want to know no materials are used that cause harm to animals. Whilst most brands cannot absolutely guarantee if their glue is vegan or not, you can …
One time I was watching a cooking competition on TV where the ingredients got chosen for the chefs. It was a vegan episode, and all was fine and dandy until the dessert round.Suddenly, honey appeared on the table, and one of the chefs went into an ethical dilemma on if …
Wine. It invokes images of lit fireplaces sitting in a cozy spot on your couch wearing your comfiest clothes on a winter day with a glass of wine.Yet this image may be unachievable if you start thinking, “Is wine vegan?” I was curious if there was more in my wine …
Good news, you don’t have to give up cookies as a vegan. But before you just pick up the first cookie that has a vegan label on the packaging, consider that a lot of them either lack a delicious taste or are so full of sugar and cholesterol that they …
Protein powders have become an essential part of bodybuilding, losing weight, and pursuing a healthy lifestyle. Their prevalence at the gym is testament at just how effective they can be at helping you achieve body goals.In this article, we are going to look at the why, how, and of when …
Have you ever stood in front of the endless rows of hair care products at a grocery store, only to be faced with total confusion?Some products don’t have animal ingredients, but they could have been tested on animals. While other shampoos have no animal ingredients and are cruelty-free, but those …
Fact Checked Fact checked by Mark Johnson Gummy bears look as adorable as they taste delicious and why should going vegan mean you can’t eat bear? Well, those that are also gummy candies at least and honestly who has ever said “mmm gelatin, such a lovely flavor”? But we’ll get stuck …
My entire childhood, all the way into my 20s, was full of those typical cereals that kids love. You know those Frosted Flakes and Cocoa Krispies, where the packaging is probably healthier than the content.But my transition to a plant-based diet meant that I had to reinvent my healthy breakfast …
I’m a busy person, and I’ve found that sometimes protein shakes can get boring especially when you have them every day. I found a way to keep my protein intake interesting by making my own protein balls at home. It’s a perfect way to ensure that I get enough protein …
I’ve had clients ask me about meal delivery services to help them make meals at home. I did some research into the best options, and one of them was Sun Basket. I was intrigued by their real and wholesome meals. I tried it out, and I was impressed by the …
I know a lot of people who struggled to give up baked goods like cookies when they switched to a plant-based diet. I suggest looking up vegan cookie recipes to make their own when they couldn’t find what they wanted in a grocery store. Vegan protein cookies break the mold …
Fact Checked Fact checked by Mark Johnson If you’re an athlete, then you know that beta-alanine will help increase carnosine levels that boost your performance. If you’re a vegan athlete, then you know that beta-alanine is commonly found in meat, and you need supplements to get this into your system. …
Due to some severe health issues I had a few years ago, I spent a lot of time reading about different diets and lifestyles to try and solve some of the problems that modern medicine just couldn’t figure out. Out of all the different diets I tried, the ketogenic diet …
Healthy and tasty are not two words that you can often put together, especially when it comes to snacks and treats that aim to work as dietary supplements as well. And yet, that’s a gap that UK based Pulsin seems to have done a pretty good job at filling.Or at …
I know what you’re thinking: Jason has gone completely mad by suggesting that there could possibly be a way to create a lovechild out of a plant-based diet and one that heavily involves eating meat and fish. But my fascination with diets always takes me down unexpected rabbit holes. And …
Of all the annoying misconceptions about veganism, the most annoying one I find is the topic of calcium. Of course, just because I don’t eat eggs or drink milk, my bones must be wasting away. Any time I bump into a door, it’s a trip to A&E to deal with …
