10 Week Female Body Transformation: Using A Raw Vegan Diet
Fact Checked Fact checked by Mark Johnson It’s no secret that eating a raw vegan diet can be incredible for your health. Eating only plant-based foods that have been minimally processed or not processed at all can help you lose weight, improve digestion, and give you more energy. Paired with a solid workout …
Is Soda Vegan?
Fact Checked Fact checked by Mark Johnson Sometimes, no matter your dietary motivations, nothing will quench your thirst for a fizzy drink. Even as a vegan, I still find the thought of that pleasant, burning sensation of an ice-cold Coca Cola impossible to get out of my mind. On a …
How to Hide Hyperpigmentation Without Using Makeup
Fact Checked Fact checked by Mark Johnson If you’ve been living with hyperpigmentation, there are easy ways to learn how to hide hyperpigmentation without makeup. You can make quick lifestyle changes, use over-the-counter treatments, and change up your skincare routine to get the relief you’re looking for.Our article is going …
How to Get a Butt that Jiggles: 11 Exercises (Tips &Tricks)
What’s the number one thing women want? The answer is simple: They crave a round butt! I’ve worked with hundreds of girls and they all share this common goal—how can we get that jiggly rear end look. Well, let me tell you how in my no-nonsense program to help make …
Ultralift Vs Ultherapy: What Is The Healthier Option?
Fact Checked Fact checked by Mark Johnson As we age, our skin begins to lose its elasticity and firmness thanks to the breakdown of collagen and elastin. These proteins help give our skin its structure, so this natural breakdown that comes with age can leave our skin looking loose and wrinkled. There …
What Will My Body Look Like After 3 Months Of Weight Lifting?
Fact Checked Fact checked by Mark Johnson The number one New Year’s resolution still remains to this day sticking to a consistent workout routine. There are countless health benefits to working out and weight lifting that goes beyond the visible aesthetic of increased muscle mass. Exercise causes a complete body transformation, positively affecting …
Semaglutide The (FDA Approved) Holy Grail of Weight Loss
To understand what this amazing new drug is we must go back to 2017 when the FDA first approved it for adults with Type 2 diabetes, you remember the jingle (Oh Oh Oh Ozempic)! That’s right, an injectable medication that helped diabetics is now being sought after by body builders, …
