Fact Checked Fact checked by Mark Johnson Tortillas have become extremely popular, whether they’re used in traditional recipes like tacos and enchiladas or roll-up sandwiches or pizzas. Tortilla wraps are a great way to spice up your lunch or dinner. After all, why eat a plate of beans, rice, and …
Fact Checked Fact checked by Mark Johnson In many families, grocery shopping has been passed down from generation to generation. Either the tradition has been maintained, or the older family member got a good healthy start on being a respectable food shopper when they grew up. As an adult, you …
Fact Checked Fact checked by Mark Johnson To misquote Austen, it’s a truth universally acknowledged that a vegan in a new city must be in want of some sweet, gooey caramel goodness. Sadly, many of the most popular caramel candies, including Reese’s Peanut Butter Cups, Hershey’s, and Baby Ruth, are …
One of the quickest ways to make just about anything tastes better is barbecue sauce. All the food lovers around the world have an undeniable love for these sauces. It gives their food a flavor blast. For vegans, it is a delightful blessing, pairing so well with rice and beans. …
Fact Checked Fact checked by Mark Johnson If you work out and if you’re vegan, you know how hard it is to find a vegan protein powderthat tastes good. Oftentimes, they taste as bad as they smell. If you know, you know. But there are actually vegan protein powders out …
Fact Checked Fact checked by Mark Johnson If you’re vegan and interested in the latest nutrition trends, you might have heard about the fruitarian diet. You might wonder if you can still keep in shape as a fruitarian. This is where we come in. This article will tell you everything …
Who doesn’t like chocolate? Unfortunately, it’s hard for us vegans to find a nice vegan chocolate that we can order online , tastes good and fits our standards. Plus, vegan chocolate doesn’t necessarily equal to healthy chocolate. After hitting the gym, you want a comforting treat that will give you …
Fact Checked Fact checked by Mark Johnson What is the Wilks score used for? The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender – so you can compare the strength of men and women and lighter and heavier lifters. Simple …
Fact Checked Fact checked by Mark Johnson Red 40 is an artificial coloring that, despite several misconceptions, is vegan since it’s not animal-derived. However, it’s often tested on animals, so it’s not cruelty-free. So if you follow a vegan ethic of not hurting animals, not eating them or their by-products, …
Fact Checked Fact checked by Mark Johnson You make that critical life decision to go vegan. You stand in front of your refrigerator, gazing through the racks of ingredients stacked up—processed, fresh, frozen, and other kinds. Scanning through the items, the crucial question that floats in your head is, “What …
Fact Checked Fact checked by Mark Johnson Are Ritz Crackers vegan? This is a question that has been on the minds of many health-conscious individuals. The answer, unfortunately, is no. Ritz Crackers are not vegan. However, they are vegetarian. So, if you’re a vegetarian who is looking for a good …
Fact Checked Fact checked by Mark Johnson What do you get when you knead some dough, roll it up, twist it into a loop and let it bake at high heat for 15 minutes? You get a kitchen that smells like heaven and a fluffy pastry known as a pretzel. …
Fact Checked Fact checked by Mark Johnson Vegan chips land more on the delicious than the nutritious side of things, which means you still need to pay close attention to the ingredients label recipes. Some chips may be vegan, plant-based, or vegetarian at first glance, but there are a few …
Fact Checked Fact checked by Mark Johnson What exactly is a Tootsie Roll? It’s not taffy, and it’s not caramel. It’s not chocolate either. This enigmatic and mysterious candy has been a mainstay in Halloween buckets and candy bowls in America for decades. We might not know what exactly it …
Fact Checked Fact checked by Mark Johnson Cookie season is upon us! January through April is the tastiest season for some cookies. This year, too, you’ll be able to put an online order for some delicious girl scout cookies. But which ones are vegan? Here is a detailed list of …
Fact Checked Fact checked by Mark Johnson There are several studies that not only point out the benefits of a vegan diet but strongly indicate it might be healthier. But even with the most nutritious diet, we can still catch the common cough or sniffle. So when you’re feeling poorly, what …
Fact Checked Fact checked by Mark Johnson You might think that just because you’re vegan, eat healthy, and exercise, you don’t need a blood test done. I’m sorry to tell you, but that’s just not true. I made an in-depth guide on vegan blood tests. Keep reading to discover all the …
Fact Checked Fact checked by Mark Johnson Applebee’s may not be the best option for hangry vegans as there aren’t too many vegan meals. The restaurant is best known for its meat and cheese stuffed appetizers. Now, you definitely can enjoy some plant-based meals with your friends and family. I’ll …
Fact Checked Fact checked by Mark Johnson For years Leo has been fighting for animal rights and the environment. His crusade dedicated to enlightening everyone on climate change issues and award-winning films on meat consumption would make you think he’s a hard-core vegan. But is he really? I decided to …
Fact Checked Fact checked by Mark Johnson It is easy to log and track the food we eat every day in our digital world. There are a ton of apps, trackers, diets, and fitness programs that do exactly that. But can you still hit all of your macros on a …
Fact Checked Fact checked by Mark Johnson This mechanical engineer, science educator, innovator, and author, is best known for his science TV show ‘’Bill Nye the Science Guy’’. There’s been questioning if Bill Nye is vegan or on a plant-based diet. We gathered some research, so let’s see if he …
Fact Checked Fact checked by Mark Johnson Ah, Reese’s Puffs. Favorite breakfast treat of many children. And, let’s be honest, adults, too. But there’s one problem — people can’t agree on whether they’re vegan or not. The answer isn’t that simple, though. Whether or not this breakfast cereal is vegan …
Fact Checked Fact checked by Mark Johnson It comes as no surprise that most energy drinks are full of dodgy stuff, to say the least, but is it really true that one of the main ingredients in this famous energy drink comes from bull’s testicles or is it just a …
Fact Checked Fact checked by Mark Johnson Being the first solid fat made entirely of liquid vegetable oils in 1911 by Procter & Gamble, Crisco used to hold a prized spot in the American kitchen as a healthier alternative to animal-sourced butter and lard. The golden era of the famous …
At VL, our story is one of overcoming the challenges life has thrown our way. We’ve faced personal and professional setbacks, endured mental and physical struggles, and emerged with a deep understanding of how to live with intention. Over the past 35 years, we’ve committed to building a life centered around health, happiness, and purpose. This site is a result of those experiences, designed to help others, like you, navigate times of change and discover opportunities for growth. We would be honored to have you join us on this path toward a fulfilling future.
Address: 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States | Phone Number: +1 (949) 248-0131 | Email: contact@veganliftz.com
