Fact Checked Fact checked by Mark Johnson If you want to have the best results when cooking, then you should make it a priority to become a master of your craft. That includes the preparation phase of cooking. One of the more challenging things to get right is the cutting …
Fact Checked Fact checked by Mark Johnson Are you looking to include more mushrooms in your everyday diet? Nobody would blame you–consuming common edible mushrooms comes with loads of health benefits. Vegans as well as other dietary types are getting more involved in sourcing their own food, the act of …
Fact Checked Fact checked by Mark Johnson Nothing spoils a beautiful vacation than not being sure if you will be able to access the food you need, which is something vegans experience from time to time. Luckily several resorts and hotels hold veganism among their core values, or at the …
Fact Checked Fact checked by Mark Johnson Vegan products that look and taste like chicken have come a long way over the last five to ten years with advances in artificial meat production. National brands, products only available through mail order, and popular regional brands offer consumers more choice than …
Fact Checked Fact checked by Mark Johnson Asia is home to many unique fruits. So if you’re hoping to add a little more variety to your vegan diet, you might want to give some of these options a try. Fiber, vitamin C, and vitamin A are just a few essential …
Fact Checked Fact checked by Mark Johnson Protein is an essential part of everybody’s diet. Proteins are present in every cell in the human body and are often referred to as the building blocks of life. Proteins are made up of three groups of amino acids and play a critical …
Fact Checked Fact checked by Mark Johnson Eating a balanced diet is key to maintaining a healthy body and mind. It is also helpful to understand the nutrient profile of the foods you ingest so you can review the macronutrient and micronutrient levels. If you’re wondering what the differences are …
Fact Checked Fact checked by Mark Johnson Contrary to popular belief, being vegan doesn’t equate to being thin. On the contrary, with so many processed meat and dessert substitutes on the markets, it’s easy to pack on pounds being vegan. So, if you’re interested in having raw vegan weight …
Fact Checked Fact checked by Mark Johnson lthough many protein powders are on the market today, it’s hard to find a plant-based source. Moreover, regarding exceptional quality and taste, it’s even more challenging. As a company, Nutiva takes great pride in its ingredient standards. Nutiva has a collection of products, …
Fact Checked Fact checked by Mark Johnson Non-dairy cottage cheese is a vegan-friendly alternative to traditional cottage cheese. So, whether you recently started a non-dairy diet or are simply looking to switch up the foods you regularly eat, you might be wondering—can you make non-dairy cottage cheese at home? Yes, …
Fact Checked Fact checked by Mark Johnson There’s nothing like the feeling of cutting open a carefully selected mango, expecting to see a sweet orangish-yellow flesh. So it’s alarming when a brown color greets you instead. How can it be that a seemingly healthy-looking mango can be brown on …
Fact Checked Fact checked by Mark Johnson Many of us are becoming increasingly interested in what materials and methods companies use to make our products. Sometimes ingredients aren’t clearly listed on the packaging, and it can be confusing and frustrating trying to figure out whether a product is cruelty-free or …
Fact Checked Fact checked by Mark Johnson Most taurine is found in meat and dairy products. That is why most vegans wonder, “is taurine vegan?” The answer is it depends on its source. While most naturally sourced taurine isn’t vegan, one well-known natural vegan taurine source is seaweed. You can …
Fact Checked Fact checked by Mark Johnson More and more people are choosing to go vegan, and many reasons exist. For some, it’s a way to reduce their environmental impact. Others do it for health reasons, as a vegan diet can lower your risk of heart disease, obesity, and cancer. …
Fact Checked Fact checked by Mark Johnson Green Chef and Purple Carrot are two popular meal delivery services. Both provide an easier way of cooking, as you conveniently wait for your delivery to arrive at your door. However, there are pros and cons to each. While Purple Carrot is strictly …
Fact Checked Fact checked by Mark Johnson Ghost Company Overview Ghost was launched in Chicago in 2016 and has become a popular U.S. supplement brand. The company was started by IFBB bodybuilding professional Ryan Huges and his business partner, Daniel Lourenco. Huges and Lourenco have backgrounds in the health and …
Fact Checked Fact checked by Mark Johnson From a glance, durian and jackfruit appear to have a similar look. They’re both larger-than-average fruits with green or brownish exteriors and don’t have a smooth surface. But there are some notable differences between these fruits, including their taste, smell, and nutrition profiles. …
Fact Checked Fact checked by Mark Johnson Oat milk has the world abuzz. Its popularity is quickly rising as demand for plant-based options grows. Plant-based diets reduce the consumption of animal foods and focus on foods derived from plant sources. Reducing red meat and certain dairy products while increasing your …
Fact Checked Fact checked by Mark Johnson Most vegans have heard about the importance of taking vitamin B12 to maintain their health, given that this is an essential micronutrient that’s nearly impossible to obtain from plants in high enough quantities. Creatine is an under-the-radar nutrient that vegans also lack. But …
Fact Checked Fact checked by Mark Johnson Bodybuilding is about more than pumping iron and resting your sorely worked-out muscles. Outstanding nutrition is essential to a serious competitor. What you put into your body is as important as what you do for it in the gym. Aspiring and professional bodybuilders …
Fact Checked Fact checked by Mark Johnson As a vegan, it can be hard to find plant-based beauty products that work. Lots of popular cosmetics nowadays contain animal byproducts such as lanolin, collagen, gelatin, and more. If you’re looking for a vegan-friendly way to care for your skin, you might …
Fact Checked Fact checked by Mark Johnson In recent years, many people have switched from cow’s milk to plant-based alternatives. Almond milk has become a favorite, especially among vegans and those with lactose intolerance. Even meat-eaters and dairy consumers are hopping on the bandwagon, choosing almond milk for its delicious …
Fact Checked Fact checked by Mark Johnson Beans are a vital part of most vegan diets, as they contain an excellent source of protein and micronutrients. But you might wonder if a particular bean is better than others to maximize the nutrition benefits you get from them. We’ll do a …
Fact Checked Fact checked by Mark Johnson Start your morning with delicious breakfast sausages or splash in the pool while a link cooks on the barbecue. Vegans don’t have to miss out on delicious brunches or backyard get-togethers just because they don’t eat meat. We’ve tested and tried different options …
Fact Checked Fact checked by Mark Johnson If you have been searching for a vegan face wash to clear acne, you have probably found that some don’t work as well as you’d hoped. When it comes to vegan acne face wash, you will find numerous natural remedies for clearing up …
Fact Checked Fact checked by Mark Johnson Don’t let exhaustion stop you from doing the things you love. Whether you need wings, want to unleash your inner beast, or need the inspiration to jam like a rockstar, we’ve got your back for the best vegan energy drinks to fuel your …
Fact Checked Fact checked by Mark Johnson Filled with taco-spiced lentils, Asian stir-fried vegetables, barbecue-sauced jackfruit, or other meat alternatives, lettuce wraps are addictive. The best part of serving up lettuce wraps as an appetizer or meal? You can eat as many as you want without counting carbs or calories. …
Fact Checked Fact checked by Mark Johnson Quinoa is a staple on any vegan grocery list, and one glance at the nutrients in this ancient grain makes it obvious why. In addition to having the highest protein content of any whole grain, at 4 grams per ½ cup serving, it …
Fact Checked Fact checked by Mark Johnson Truffles add incredible flavor to all kinds of foods, especially vegetables, grains, and other plant-based foods. They’re perfect for seasoning vegan dishes since they give food a rich umami flavor that usually only comes from meat. But is it okay for vegans to …
Fact Checked Fact checked by Mark Johnson Every day you eat several foods to get your daily vitamins, minerals, and calories. It is essential to eat a diverse set of food to ensure you meet all of your nutritional needs. However, while some foods are high in nutritional content, they …
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