Bodyblade exercises use a patented rapid contraction technology to increase resistance and activate virtually every muscle group simultaneously. It was developed by a California-based physical therapist dating back to 1991.
For this reason, its roots are in rehabilitation. Despite a whole host of scientifically-supported benefits, Bodyblade exercises prioritize overall wellness and function above everything else.
With this in mind, we explore Bodyblade exercises and their impact on rehab below.
Combining these elements, Bodyblade exercises offers a wide-ranging experience for its user.
Taking on a multi-faceted, total-body approach, these exercises assist in rehabilitation in countless ways.
However, the following are some of its most immediate benefits.
Muscles aren't just for throwing around weights or strutting at the beach. The body's skeletal muscles work in tandem to provide movement, stability, and support. Even the smallest muscles must be ready to respond to any demands. Slow reaction or weak utility may lead to further degeneration or additional injuries. Bodyblade exercises strengthen these connective tissues while triggering small, stabilizing muscles.
But Bodyblade exercises don't sacrifice gains either. Well-developed muscles protect ligaments, soft tissue, organs, and bones. Rehabilitation exercises must re-establish this first line of defenses by strengthening primary muscle groups. Bodyblade exercises grant resistance training for both slow-twitch and fast-twitch muscle groups.
Performance requires muscles to be activated for sustained periods. Muscle fatigue results in loss of control, poor response timing, and poor stability. In contrast, Bodyblade exercises engage muscles for an extended time. Over time, this improves posture as well.
There aren't any hard and fast rules for Bodyblade exercises. But, by following these three basic principles, you can scale your workouts to achieve the best results long-term:
Bodyblade should be used three to five times per week. But, when rehabbing from an injury, don't overdo it. These workouts are also ideal for cross-training when combined with higher-intensity programs, like running or lifting weights.
One of the major advantages of Bodyblade exercises is the amount of control it affords its users. Participants can add resistance and intensity by holding the Bodyblade further away from the body. Experiment with this as strength improves.
Again, start slow. Each set of reps should last only 45 to 60 seconds per exercise. As you familiarize yourself with these movements, devote longer to each set.
With Bodyblade exercises, the workout combinations are endless. While different exercises will target specific muscle groups, here are some examples of some effective Bodyblade exercises:
Channeling your inner boxer, the jab technique is designed to challenge the shoulders and core. It's great for posture training of shoulders, abs, and thighs.
And it's as simple as it sounds. Hold the Bodyblade in front of you, slightly bending the arm. While tightening and holding your core, mimic a punching motion. Switch sides to perform the exercise with each arm.
This is a modified version of the classic weightlifting exercises. Just like its predecessor, this Bodyblade exercise is a good overall strength-building exercise.
Begin with the Bodyblade in a chest-high position. Push and pull the Bodyblade away from your body, attempting to match its "pulse." Pro tip: For an added challenge, vary your arm's motion from low to high. Playing with the range of motion will ignite different parts of the pectoral muscles.
Crunches have been axed from many workout plans. A growing body of research has concluded that this long-time, go-to ab exercise may actually be damaging to the spine. Luckily, Bodyblade has you covered with this revamped version that will still activate your lower back, upper abs, and lats.
Position the Bodyblade so it will flex toward the ceiling and the floor throughout the exercise. With each bend, the body must coordinate all the abdominal muscles to maintain control, balance, and stability.
Lunging Rotational Ab Crunch
Compound or more complex movements can maximize your rehabilitation efforts. The lunging rotational ab crunch is especially helpful since it's a "closed-chained" exercise. Since the participant's feet are secured to the floor, function is improved without the typical wear and tear caused by high-impact activities.
To perform this exercise, begin with arms extended at shoulder level. Lunge forward and rotate horizontally to the side of the front foot. Repeat on both sides. Moving the Bodyblade up and down can engage other muscle groups too.
Where should I start?
You'll obviously need a Bodyblade first. You can find these products at a variety of online retailers (including Amazon), but the best place is directly from the company's website. Here, you'll find more than just a list of products in multiple sizes. Bodyblade also houses an entire library of training videos and pre-planned fitness programs. This is a great resource as you start to learn how to maximize your results with Bodyblade.
What other exercises can help with rehabilitation?
Bodyblade exercises are both effective and efficient when used for rehab. However, it's not the only option.
Prevention is the key. Adopt a fitness regime that emphasizes prevention to avoid the risk of injury altogether. It also helps reduce the threat of lingering issues. This is especially true for joint problems.
If an injury does occur, the severity will determine what rehabilitation is recommended (or even possible). For example, recovery from surgery requires specialized attention. As always, consult with a physician or physical therapist before starting any post-injury exercise program.
What else can assist in recovery?
Even if you aren't injured, recovery is a vital component of a balanced fitness plan. Nothing can replace proper rest to repair exhausted or damaged muscles, ligaments, or joints.
Yet, supplementation can help expedite the process. Store shelves are stocked full of post-workout solutions. CBD is also gaining traction as a go-to supplement for recovery. There are countless benefits of using CBD, most of which are backed by a growing body of research.
body blades exercises