According to new data published on Plant Based News veggie/vegan cookbooks are now the third most popular genre of cookbook, with sales of vegan cookbooks rising year after year. Over time, the ingredients in these recipes are becoming more available and it’s getting easier than ever to make simple vegan dishes …
Read moreWhat is the Best Vegan Cookbook?
Recipes for Beginners & Foodies
If you’re a vegan, you’ve no doubt been subjected to the interrogation of meat-eaters.“Where do you get your protein from?” “How do you get enough vitamins and minerals?” “Vegan food doesn’t have enough nutrients!” A balanced vegan diet paired with vegan multivitamins is the not so secret trick to a healthy vegan lifestyle. …
Read moreWhat’s the Best Vegan Multivitamin?
Reviews & Buyer’s Guide
Living a healthy vegan lifestyle is becoming easier than ever. But when it comes to vegan weight loss plans, there’s a lot of misinformation and bad advice being circulated. If done properly, being a vegan or vegetarian is a fantastic health decision. But with the wrong methods, you can actually cause …
Read moreVegan Diet Plan For Weight Loss
Facts, What to Eat & What to Avoid
Proper digestion allows nutrients to get where they are needed in the quantities that they’re needed. If you suffer from a compromised digestive system, you can eat all the fresh fruit and produce you want and still suffer from malnourishment.This is where plant-based enzymes come in. The best enzymes fill the …
Read moreThe Best Plant-Based Digestive Enzyme
Vegan-Friendly Supplements to Improve Gut Health
Vegans usually have a difficult time finding foods that can satisfy their nourishment needs without reducing them to a skinny and unhealthy twig. However, on the flip side, many vegan products are now being soaked in the sugar, salt, and saturated fats that are terrible for omnivores and vegans alike.Before going …
Read moreThe 8 Best Vegan Protein Bars for Men & Women
Reviews & Buyer’s Guide
There are a lot of natural sources of protein including nuts, fish and meat. But many people, especially those intent on building a stronger leaner physique, don’t get enough protein from what they eat. They need to bolster their protein intake. And one of the best ways to do that …
Read moreWhat’s the Best Hemp Protein Powder?
Reviews and Buyer’s Guide
Have you ever looked back into the reasons why and how you became a vegan? Do you sometimes get discouraged when people tell you that bodybuilding and a plant-based diet simply do not belong together? If you answered yes to both of these questions, then this episode of the No …
Read moreNo Meat Athlete Podcast Episode #2: Get Inspired with Vegan Bodybuilder Robert Cheeke
As a fellow vegan, this will probably sound familiar to you. You mention to someone that you keep to a strict plant based diet, and you’re immediately bombarded with questions. Is your blood count low because of a lack of iron? Have you had a lot of fractures because you don’t have …
Read more10 Best Zinc Food Sources for Vegans
Level up Your Nutrition
Building lean vegan muscle and losing fat requires two key components: Getting your nutrition on point and following a properly structured workout routine that allows for sustainable progress over time. We’ve all been there – jumping from routine to routine, trying out different set/rep schemes, randomly testing your 1RM in lifts, doing …
Read moreHow to Create a Workout Routine?
6-Step Guide to Building Your Program
Shoveling plants down your mouth but not gaining any weight? Eating enough food to support muscle growth on a vegan diet can be, well, let’s face it — brutally hard. But there’s one awesome ‘hack’ that allows you to add easy-to-consume calories to your diet, and that is drinking them instead …
Read moreWhat’s the Best Vegan Mass Gainer?
Reviews & Buyer’s Guide
Do you want to know how to develop a muscular vegan physique? Then look no further.Here we provide you with an evidence-based guide to vegan bodybuilding, using science and new developments to help you get those gains. Let’s get into it. Contents Chapter 1:Should You Bulk or Cut?Chapter 2:Get Your …
Read moreVegan Bodybuilding Guide for Beginners
Muscle Building All in 6 Steps
It can be hard to figure out how many carbs should you eat a day on a vegan diet. Low-carb, high-carb, vegan keto, raw vegan, what does it all mean? It seems that plant-eaters are somewhat divided when it comes to how many carbs a day they should be eating. Yes, …
Read moreHow Much Carbohydrates Should a Vegan Eat a Day?
Low vs High Carb Meal Plans
The fat in my old diet mainly came from animal-derived sources, so when I transitioned a vegan diet, I was forced to take to Google and find a solution. “Dear Google. How much fat should I eat per day on a vegan diet? And where the hell do I get it? …
Read moreFat on a Vegan Diet: Everything You Need to Know
(The Complete Guide)
It’s the question that’s haunted us for years: what protein does it take to build muscle on a plant-based diet? Is there a secret Holy Grail source or will any old stuff do? As is often the case with these things, there’s a bunch of “experts” who offer conflicting advice. If …
Believe it or not, 99.43% of bodybuilding supplements are essentially useless. Luckily for you, we’ve reviewed the scientific literature to help you find out which supplements are worth buying and which are just a waste of your money. We have broken down these supplements into two: general health and performance-enhancing. It means …
Read moreThe Best Vegan Bodybuilding Supplements
Reviews & Buyer’s Guide
Do you want to change your body composition while eating nothing but plants? Then get your vegan macros game on point. Sadly, many vegan fitness fans fail to get this balance right during their training, meaning they never get the body that they’re after. Do you want the exact blueprint on how to …
Read moreHow to Calculate Macros for Vegans?
A 5-Step Guide to Your Body Goal
Finding quality vegan motorcycle gear is an absolute pain in the backside. You thought you’d finally found a pair of vegan gloves or boots without any leather, but upon closer inspection there’s trace amounts of genuine leather mixed in with the synthetic stuff, or a stupidly small patch of leather …
Read moreThe Best Vegan Motorcycle Gear & Accessories
Reviews & Buyer’s Guide
The health benefits of taking Omega-3 are widely known. It can reduce the risk of disease, improve cognitive function, help fight mental health issues, and for pregnant women have a massive positive impact on fetal growth. Today we’re going to tell you everything you need to know about omega-3, looking at …
Read moreWhat’s the Best Vegan Omega-3 Supplement?
Healthy Plant-Based Living
Hitting a plateau with your vegan gains in the gym? Maybe you should try out creatine. Instead of being propelled by marketing and advertising gurus, this compound is backed up by more than 700 scientific studies and provides results that speak for themselves. If you want to find out more about creatine, its advantages, …
Read moreWhat’s the Best Vegan Creatine Supplement?
Reviews & Buyer’s Guide
Overpriced, small tubs of plant protein are the bane of any athlete’s existence. Why do plant-based protein powders have to be so goddamn expensive? Now while it is few and far between, budget-friendly plant protein does actually exist. So for today’s post, I set out to find the cheapest vegan protein powders …
Read moreThe Best Value Vegan Protein Powder If You’re on a Budget
