The 7 Best Vegan Protein Bars for Men & Women
Reviews & Buyer’s Guide

Best Vegan Protein Bars Cover Image

Vegans undoubtedly have a difficult time finding foods that can satisfy their requirements without reducing them to a skinny and unhealthy twig.  However, on the flip side, many vegan products are now being soaked in the sugar, salt, and saturated fats that are terrible for omnivores and vegans alike.Where do we go from here? Before going …

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Reviews & Buyer’s Guide

What’s the Best Hemp Protein Powder?
10 Organic & Vegan-Friendly Supplements in 2019

Best Hemp Protein Powders Cover Image

​There are a lot of natural sources of protein including nuts, fish and meat. But many people, especially those intent on building a stronger leaner physique, don’t get enough protein from what they eat. They need to supplement their protein intake. And one of the best ways to do that is with ​a supplement. Hemp protein …

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10 Organic & Vegan-Friendly Supplements in 2019

No Meat Athlete Podcast Episode #2: Get Inspired with Vegan Bodybuilder Robert Cheeke

No Meat Athlete Podcast Episode 2 Cover Image

Have you ever looked back into the reasons why and how you became a vegan? Do you sometimes get discouraged when people tell you that bodybuilding and a plant-based diet simply do not belong together? If you answered yes to both of these questions, then this episode of the No Meat Athlete podcast is for …

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10 Best Zinc Food Sources for Vegans
Level up Your Nutrition

zinc and vegan diet

Both vegans and vegetarians tend to pay a lot of attention to the macronutrients like protein, fat, and carbs, and crucial vitamins like B12 are also high on vegans’ radar. But one thing I find surprising is how few people on a plant-based diet know enough about their mineral intake. If you exercise a lot, then you …

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Level up Your Nutrition

How to Create a Workout Routine?
6-Step Guide to Building Your Program

HOW TO BUILD AN AWESOME WORKOUT ROUTINE

Building lean vegan muscle and losing fat requires two key components: Getting your nutrition on point and following a properly structured workout routine that allows for sustainable progress over time. We’ve all been there – jumping from routine to routine, trying out different set/rep schemes, randomly testing your 1RM in lifts, doing Zumba and hopping on the …

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6-Step Guide to Building Your Program

What’s the Best Vegan Mass Gainer?
Reviews & Buyer’s Guide

HOW-TO-MAKE-VEGAN-MASS-GAINER-SHAKES-2

Shoveling plants down your mouth but not gaining any weight? Eating enough food to support muscle growth on a vegan diet can be, well, let’s face it: Brutally hard. Now there’s one truly awesome ‘hack’ that allows you to add easy-to-consume calories and that is drinking instead of chewing your calories. And in today’s post we will take …

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Reviews & Buyer’s Guide