Get the most-recent vegan news about plant-based living all in one spot. From food and fashion to health and fitness, Vegan Liftz gives you the latest stories and guides you need to know about.
A lot of superfoods are easy to find and add to your diet plans and recipes, but there are some like seaweed and kelp that are just that little bit too much of an acquired taste. It’s possibly why so many supplements with healthy super greens have flooded the market. …
Read moreMighty Maca Plus Review
A Superfood Green Drink by Dr. Anna Cabeca
I’ve tried a lot of vegan protein powders in my time. A lot of them either didn’t taste great or were too expensive. I needed something affordable, provided the nutrition that I needed, and was also vegan-friendly. Vega was just the answer I was looking for in a protein powder. It …
Read moreVega One All-in-One Shake Protein Powder Review
Our Honest Thoughts
I know what you’re thinking: Jason has gone completely mad by suggesting that there could possibly be a way to create a lovechild out of a plant-based diet and one that heavily involves eating meat and fish. But my fascination with diets always takes me down unexpected rabbit holes. And …
Read moreIs Vegan Paleo A Thing?
Here’s Everything About The Pegan Diet
Of all the annoying misconceptions about veganism, the most annoying one I find is the topic of calcium. Of course, just because I don’t eat eggs or drink milk, my bones must be wasting away. Any time I bump into a door, it’s a trip to A&E to deal with …
Read moreBest Vegan Sources Of Calcium
10 Foods That You Need to Know
Read morePhenQ Review: Is This Fat Burner Really Worth Buying?
One of the more common misconceptions and ignorances about the vegan diet is that your food must be incredibly dull. Sure, how exciting can plant foods be, right?As a vegan, that’s probably one of the most annoying questions to have to deal with. While it’s actually very easy to create …
Read moreCommon Nutrient Deficiencies on a Vegan Diet
(& Where to Get Them)
Making the switch from consuming animal products to a vegan diet is no easy feat and it can have a profound, beautiful, and sometimes challenging effect on your life. There are some aspects of going vegan that not many people discuss openly and honestly.In this article, we’re going to try …
Read moreSide Effects Of Going Vegan
What Can You Expect Going Plant-Based
The great whey protein vs plant protein debate; it may seem overwhelming to those who just got introduced to adding protein powder into their diet. I had a new client talk to me recently, and they wanted to know if whey protein was plant based. It’s not, and they were …
Read morePlant-Based Protein vs Whey
What’s the Difference and Which Is Better?
There are so many green tea extract supplements to choose from and it’s hard to determine which is best in terms of quality and value. I have been on the hunt for the best green tea extract supplement looking at ingredients, quality, and effectiveness. I’ve tried several brands that not …
Read moreThe Best Green Tea Extract Supplement
Reviews & Buyer’s Guide
There are a lot of weight loss products that simply don’t do the job. They either don’t work or worse, can actually do you harm. Which is why I have researched the product carefully before adding it to my daily supplement routine. You may be thinking “Is green tea a fat …
“But where do you get your protein from?”, is the unfortunately ill-informed question most vegans get asked about their diet, especially down the gym. Which is bizarre as some of the best vegan protein shakes on the market are plant-based and hemp protein, in particular, is quickly gaining a reputation for …
Read moreThe Best Vegan Protein Sources
15 Healthy Plant-Based Options
Choosing the right protein powder is difficult especially when you adhere to a vegan diet. Organic workout supplements shouldn’t be so hard to find. I know from experience that spending money on a vegan protein powder that doesn’t taste great or has a gritty texture is disappointing. I have tried several …
Read moreTransparent Labs Organic Vegan Protein Review
Is it Worth Buying?
The vegan diet and lifestyle isn’t always easy to maintain. There’s nothing worse than accidentally eating something or buying beauty products that aren’t vegan-friendly, that wave of shock and panic is nauseating. Now I have to stop and investigate the ingredients of an item rigorously to ensure that they’re all …
Read moreWhat’s the Best Vegan Subscription Box?
Tasty Plant-Based Food Meals
Embracing a new diet can be a good challenge. It pushes you to do more and work harder. It’s especially true when making a drastic change in the food you consume. If you’re reading this, then you probably have heard the rumors about vegans and sex. There seems to be some …
Read moreDoes Going Vegan Affect Your Sex Drive?
The Truth About Your Libido
Even with the growing popularity, I get asked all the time about what do vegan athletes eat. I’m living proof that you can be a vegan and an athlete. Your home is your body, and I believe you should take care of it. Let’s break down what is in a vegan …
Read moreVegan Athlete Diet Tips
Nutrition Guide to What They Eat
I’d be lying if I say I don’t get tired of people asking me where I get my protein. I get that they’re probably curious or maybe genuinely concerned if I’m getting enough protein because I’m vegan. If only I have the time to give them a lecture on vegan protein, I …
Read moreGarden Of Life Raw Organic Protein Powder Review
Should You Buy It?
As a fitness trainer, my goal is to help you find vegan supplements that are actually helpful and give you results. I’ve reviewed lots of different protein products. Some had a gross taste. Another option didn’t have the best ingredients. Then there were the ones that were simply a waste of …
Read moreOrgain Organic Protein Bar Review
Is it Worth Buying?
If you’ve ever seen Bradley Cooper in the movie “Limitless”, you may be tempted by the concept of nootropics. These pills/supplements are essentially designed to be “brain food” or “smart pills” which maximize your cognitive functions and mental performance. However, if you’d rather stick to natural vegan nootropics instead of artificial drugs, …
Read moreThe Best Natural Nootropic Supplements That are Vegan Friendly
11% of Americans report insufficient sleep every night, and an estimated 50 million Americans suffer from regular sleep issues, including sleep apnea and restless leg syndrome. Although there are many sleep supplements available in pharmacies, many physicians prefer to recommend more natural sleep remedies and herbal supplements. Here we look at …
Read moreWhat’s The Best Natural Sleep Aid Supplement?
Buyer’s Guide for Vegans
Protein powder can be pretty pricey at times and may not always give the results that you are looking for. With tons of new products that are coming into the market, it can be challenging to keep up with which product is the best today. A protein powder that uses …
Read moreOrgain Organic Plant-Based Protein Powder Review
Is It Worth Buying?
