The Battle for Healthy Delivery: Green Chef vs. Purple Carrot

Let’s compare Green Chef vs. Purple Carrot to focus on vegan meals. From menu options to health and customization benefits, let’s see which is more bang for your buck. 

The Vegan Focus

Although Green Chef provides keto and paleo options, they have a plant-powered vegan plan. So now you can enjoy a variety of veggies, grains, and plant-based proteins.

New recipes go live on the website, including nine vegan recipes on their website each week. Overall, Green Chef’s website is user-friendly, with a separate vegan page for specific facts and breakdowns.

With Purple Carrot, 100 percent of the meals are vegan, so you have more choices than Green Chef. In addition, between the meal kits and packaged meals, there’s no need to worry about accidentally eating a non-vegan food item.

Comparing Menu Options

Moving on to menu options, Green Chef, offers the following vegan dishes:

• Portobello “steak” salad
• Caribbean cauliflower bowls with coconut rice
• Roasted garlic, fennel flatbreads, artichoke hearts
• Farfalle pasta bowls with pesto
• Southwest tomato and black bean soup 

While the weekly vegan menu changes, there are many categories to choose from, including gluten-free or eating a Mediterranean diet.

Purple Carrot offers meals throughout the day. Breakfast and lunch options include the following:

• Lemon poppy overnight nights
• Smoky tofu and sweet potato hash
• Brown rice bowls
• Curried cauliflower tartine

Dinners include:

• Lobster rolls
• Grain bowls
• Nourish bowls
• Peanut stew

You’ll find plantry snack items on the website. Items include the following:

• Almond milk chocolate bars
• Cauliflower crackers
• Chocolate-coated oat bites
• Black bean burgers

Green Chef and Purple Carrot are excellent for weight loss. Bite into a hearty Green Chef meal. Purple Carrot offers a lobster roll, including hearts of palm and roasted potato. If weight loss is your goal, it’s easy to accomplish.  

Promote Weight Loss

Both services provide portioned meals, excellent for calorie intake and weight loss. Plus, there’s no need to order unhealthy takeout since you’re cooking an incredible new meal at home.

Green Chef has a fast and fit plan that also accompanies vegan meals. Yet, the Purple Carrot contains a broader selection of fibrous meals. Fiber keeps you satiated, reducing the number of calories long-term. 

Improve Your Fitness

With a plant-based diet, cardiovascular risk factors decrease. In addition, when you’re fueling your body, you’ll have more energy throughout the day—your body stores plenty of glycogen from complex carbohydrates. Therefore, fruits and vegetables maintain stamina levels. 

Your fitness routine will improve as you gain endurance due to blood flow. Getting antioxidants in your system is crucial.

Aside from energy levels, a nutritious vegan diet also supports recovery time. So, you’ll heal faster if you get injured or generally have achy muscles. With Purple Carrot, you won’t feel weighed down but rather energized, focused, and ready to hit the gym.

Vegan Health Benefits

There are many health benefits for both Green Chef and Purple Carrot. The good news is that Green Chef is a 100 percent organic service. Unfortunately, while the service provides adequate calories and macronutrients, they also have higher sodium levels.

Purple Carrot has a greater emphasis on plants. Due to being vegan, none of their products have cholesterol. Plant-based sources also decrease inflammation and contain vitamins and minerals. The service’s meals can help with type two diabetes and heart disease. Fiber also aids in better digestion. 

Other health benefits of a vegan diet include:

• Lower body mass
• Improved tissue oxygenation
• Reduction in oxidative stress levels
• Decrease in certain types of cancer
• Reflux
• Ulcers
• Irritable bowel syndrome
• Inflammatory bowel disease 
• Aids brain health lowers Alzheimer’s risk

No matter what you choose, you can find health benefits. Although Green Chef contains animal products, vegan options are customizable.

Easy Customization

Green Chef offers excellent customization. The number of people and meals tailors to your needs. Green Chef allows you to choose the next meals per week:

• Two people, three or four meals
• Four people, two to four meals
• Six people, three or four meals

While the service does contain animal products, you can customize your meal plan. Pick from the keto, vegan, and gluten-free plans, in addition to vegan. The website will tell you which meals they have available. 

Purple Carrot lets you choose which meal you prefer, the meal kit or the prepared meals. With the meal kit, you’re allowed to pick the number of servings and meals per week, including the following:

• Two servings, three dinners per week
• Four dinners, three servings 

Breakfast options come in four servings per selection. Lunch options come in two servings. 

The pre-packaged meals come with one serving option as you choose the number of dinners you want per week. Dinner options include six, eight, or ten. In addition, meal kit subscribers can add a snack plantry item to their box. 

There’s also a celebration option, which comes in a three-course meal. The celebration selection is excellent for a birthday party or special occasion. However, before you order, you must know that the celebration option serves only two people. 

Green Chef offers more of a selection than Purple Carrot regarding kit meals. However, Purple Carrot has meals anytime, snacks, ready-to-go meals, and a three-course meal option. 

Which Is a Better Cost?

Now, let’s compare costs between Green Chef and Purple Carrot. Regarding Green Chef, meals range from 11.99 to 13.49 dollars per serving, depending on the number of people. For example, a week for two vegan people and three meals totals 13.49 dollars, which equals 80.94 dollars. The most expensive option, four recipes for six people, equals $287.76.

However, you can receive deals. For instance, Green Chef has a value where you get 50 percent off your first order. Plus, you’ll receive 22 percent off for the following three orders.  

With the Purple Carrot meal kit, you can choose two servings and three dinners a week, totaling 79.50 dollars. However, you’ll get a discount your first week of 59.50 dollars. The other option, four servings for three dinners a week, results in 132 dollars per week. Although, in the first week, you’ll receive your box for 112.00 dollars. 

Prepared meals range from 77.94 dollars to 129.90 dollars. However, it’s cheaper when you include the first-week discount. 

Overall, both are similar in the amount per serving. Purple Carrot’s cheapest option is less than a dollar difference from Green Chef’s. Although Purple Carrot seems affordable compared to Green Chef, Green Chef has a broader selection.