The Battle for Healthy Delivery: Green Chef vs. Purple Carrot

Green Chef and Purple Carrot are two popular meal delivery services. Both provide an easier way of cooking, as you conveniently wait for your delivery to arrive at your door. However, there are pros and cons to each. While Purple Carrot is strictly plant-powered, Green Chef is 100 percent certified organic.


There are similarities and differences between the two companies. You’ll discover the best bang for your buck, from meal options to health benefits. Supporting companies based on their mission and values are also crucial. Overall, the winning choice accommodates your lifestyle and family size best. 


So, let’s compare Green Chef vs. Purple Carrot as you narrow down which is best for you and your vegan lifestyle

Table of Contents

What Is Green Chef?

Green Chef is a great way to incorporate healthy food items into your diet. The company is 100 percent organic, so you’ll stay clear of genetically modified organisms. You won’t find antibiotics or pesticides here. The company is excellent for weight loss and management while providing portioned meals. While the service isn’t vegan, they do promote all lifestyles.

Also, Green Chef is the only meal delivery service that offsets plastic and direct carbon emissions. As an eco-friendly company, they pride themselves on reusable, recyclable materials. Aside from being environmentally friendly, there are other pros and cons to discuss. 

Green Chef Pros

There are many advantages to utilizing the Green Chef meal service. To start, you’ll create an account and choose your dietary needs and preferences online. 

Green Chef

All ingredients are fresh, mostly prepped, and sauces are homemade. There’s no need to worry about chopping veggies, as it’s perfectly cut and portioned for you. In around 30 minutes, you’ll have a balanced, fool-proof meal. Every meal comes with a kit and recipe card, and items are color-coded to make the process easy to follow. 

Additionally, you can change your diet and delivery preferences at any time. For example, you can skip particular weeks or cancel up to a week before your scheduled delivery. 

Green Chef Cons

While there are great qualities, there are also some downsides to Green Chef. For example, nutritional information and ingredients for sauces do not have a breakdown. So, if you have food allergies or are particular about what you eat, it’s vital to be aware. 

Next, although they claim animal sources come from great sources, farming information isn’t provided. Also, there’s a 9.99 dollar shipping fee per delivery, which is quite pricey and adds up quickly. 

Green Chef is an environmentally cautious company. However, the company uses vacuum-sealed plastics for specific food items like tofu. The exception is due to preserving fresh items while ensuring exceptional flavor.

What Is Purple Carrot?

Purple Carrot is unique due to being a vegan delivery service. While the company is plant-focused, they aren’t anti-animals. Instead, they offer a realistic approach while encouraging consumers to eat more plants. 

Measured and portioned-out ingredients make cooking more manageable. However, some recipes include prepping on your part. According to their culinary team, you’ll need the following items:

  • Spoons, whisk, spatula
  • Mixing bowls
  • Small, medium saucepan
  • Large pot, nonstick skillet
  • Large oven-safe skillet
  • Strainer
  • Knives
  • Blender, food processor

Purple Carrot

Luckily, all the tools you need are on the recipe cards, and you can easily view their website. Aside from the tools, you’ll need some additional pros and cons to educate as you figure out which service is best.

Purple Carrot Pros

First, Purple Carrot contains high-quality ingredients. You’ll find a slew of fruits, vegetables, grains, legumes, herbs, and spices. It’s also helpful knowing everything is vegan, making plant-based choices easier. Each delivery comes with ice packs and insulated liners for optimal freshness while traveling. You’ll also receive free shipping.

Meals also include diverse snack, breakfast, lunch, and dinner options. Another perk is the reasonable prep time, which averages between 30 to 40 minutes per meal. Aside from their meal kits, they now provide prepared meals for quicker convenience. 

The delivery service also labels items that are higher in protein or lower in calories. Labeling is a lifesaver if you follow a gluten or nut-free diet due to allergies. However, Purple Carrot addresses all health concerns regardless of particular preferences or restrictions.

Along with Green Chef, Purple Carrot provides easy cancellation if you aren’t happy or want to cancel anytime. 

Purple Carrot Cons

While all items are free of genetically modified organisms, not everything is organic. In addition, some products may have limitations due to availability and shipping constraints. So, if you’re strictly organic, there may be conventional produce in your meals.

When choosing meal options, there are only two choices. If you have a large family or live alone, you may have too much or too little food. There’s a gluten-free menu; however, if you have allergies or want to omit an ingredient, Purple Carrot cannot accommodate. 

Also, you can choose advanced meals, but they may involve more cooking. Other delivery meal services may have less prep time. So, if you’re not keen on cooking or are a beginner in the kitchen, certain meals may not be ideal. 

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Battle of the Comparisons

Let’s compare Green Chef vs. Purple Carrot to focus on vegan meals. From menu options to health and customization benefits, let’s see which is more bang for your buck. 

The Vegan Focus

Although Green Chef provides keto and paleo options, they have a plant-powered vegan plan. So now you can enjoy a variety of veggies, grains, and plant-based proteins.

Green Chef

New recipes go live on the website, including nine vegan recipes on their website each week. Overall, Green Chef’s website is user-friendly, with a separate vegan page for specific facts and breakdowns.

With Purple Carrot, 100 percent of the meals are vegan, so you have more choices than Green Chef. In addition, between the meal kits and packaged meals, there’s no need to worry about accidentally eating a non-vegan food item.

Comparing Menu Options

Moving on to menu options, Green Chef, offers the following vegan dishes:

  • Portobello “steak” salad
  • Caribbean cauliflower bowls with coconut rice
  • Roasted garlic, fennel flatbreads, artichoke hearts
  • Farfalle pasta bowls with pesto
  • Southwest tomato and black bean soup 

 Purple Carrot

While the weekly vegan menu changes, there are many categories to choose from, including gluten-free or eating a Mediterranean diet.

Purple Carrot offers meals throughout the day. Breakfast and lunch options include the following:

  • Lemon poppy overnight nights
  • Smoky tofu and sweet potato hash
  • Brown rice bowls
  • Curried cauliflower tartine

Dinners include:

  • Lobster rolls
  • Grain bowls
  • Nourish bowls
  • Peanut stew

You’ll find plantry snack items on the website. Items include the following:

  • Almond milk chocolate bars
  • Cauliflower crackers
  • Chocolate-coated oat bites
  • Black bean burgers

Green Chef and Purple Carrot are excellent for weight loss. Bite into a hearty Green Chef meal. Purple Carrot offers a lobster roll, including hearts of palm and roasted potato. If weight loss is your goal, it’s easy to accomplish.  

Green Chef

Promote Weight Loss

Both services provide portioned meals, excellent for calorie intake and weight loss. Plus, there’s no need to order unhealthy takeout since you’re cooking an incredible new meal at home.

Green Chef has a fast and fit plan that also accompanies vegan meals. Yet, the Purple Carrot contains a broader selection of fibrous meals. Fiber keeps you satiated, reducing the number of calories long-term. 

Improve Your Fitness

With a plant-based diet, cardiovascular risk factors decrease. In addition, when you’re fueling your body, you’ll have more energy throughout the day—your body stores plenty of glycogen from complex carbohydrates. Therefore, fruits and vegetables maintain stamina levels. 

Your fitness routine will improve as you gain endurance due to blood flow. Getting antioxidants in your system is crucial.

Aside from energy levels, a nutritious vegan diet also supports recovery time. So, you’ll heal faster if you get injured or generally have achy muscles. With Purple Carrot, you won’t feel weighed down but rather energized, focused, and ready to hit the gym.

Purple Carrot

Vegan Health Benefits

There are many health benefits for both Green Chef and Purple Carrot. The good news is that Green Chef is a 100 percent organic service. Unfortunately, while the service provides adequate calories and macronutrients, they also have higher sodium levels.

Purple Carrot has a greater emphasis on plants. Due to being vegan, none of their products have cholesterol. Plant-based sources also decrease inflammation and contain vitamins and minerals. The service’s meals can help with type two diabetes and heart disease. Fiber also aids in better digestion. 

Other health benefits of a vegan diet include:

  • Lower body mass
  • Improved tissue oxygenation
  • Reduction in oxidative stress levels
  • Decrease in certain types of cancer
  • Reflux
  • Ulcers
  • Irritable bowel syndrome
  • Inflammatory bowel disease 
  • Aids brain health lowers Alzheimer’s risk

Purple Carrot

No matter what you choose, you can find health benefits. Although Green Chef contains animal products, vegan options are customizable.

Easy Customization

Green Chef offers excellent customization. The number of people and meals tailors to your needs. Green Chef allows you to choose the next meals per week:

  • Two people, three or four meals
  • Four people, two to four meals
  • Six people, three or four meals

While the service does contain animal products, you can customize your meal plan. Pick from the keto, vegan, and gluten-free plans, in addition to vegan. The website will tell you which meals they have available. 

Purple Carrot lets you choose which meal you prefer, the meal kit or the prepared meals. With the meal kit, you’re allowed to pick the number of servings and meals per week, including the following:

  • Two servings, three dinners per week
  • Four dinners, three servings 

Breakfast options come in four servings per selection. Lunch options come in two servings. 

The pre-packaged meals come with one serving option as you choose the number of dinners you want per week. Dinner options include six, eight, or ten. In addition, meal kit subscribers can add a snack plantry item to their box. 

There’s also a celebration option, which comes in a three-course meal. The celebration selection is excellent for a birthday party or special occasion. However, before you order, you must know that the celebration option serves only two people. 

Green Chef offers more of a selection than Purple Carrot regarding kit meals. However, Purple Carrot has meals anytime, snacks, ready-to-go meals, and a three-course meal option. 

Purple Carrot

Which Is a Better Cost?

Now, let’s compare costs between Green Chef and Purple Carrot. Regarding Green Chef, meals range from 11.99 to 13.49 dollars per serving, depending on the number of people. For example, a week for two vegan people and three meals totals 13.49 dollars, which equals 80.94 dollars. The most expensive option, four recipes for six people, equals $287.76.

However, you can receive deals. For instance, Green Chef has a value where you get 50 percent off your first order. Plus, you’ll receive 22 percent off for the following three orders.  

With the Purple Carrot meal kit, you can choose two servings and three dinners a week, totaling 79.50 dollars. However, you’ll get a discount your first week of 59.50 dollars. The other option, four servings for three dinners a week, results in 132 dollars per week. Although, in the first week, you’ll receive your box for 112.00 dollars. 

Prepared meals range from 77.94 dollars to 129.90 dollars. However, it’s cheaper when you include the first-week discount. 

Overall, both are similar in the amount per serving. Purple Carrot’s cheapest option is less than a dollar difference from Green Chef’s. Although Purple Carrot seems affordable compared to Green Chef, Green Chef has a broader selection. 


Between Green Chef vs. Purple Carrot, there’s something for everyone, depending on your dietary needs, family size, and allergies. If you dislike cooking, perhaps Green Chef involves less preparation. However, if you’re running low on time, maybe Purple Carrots’ prepared meals appeal to you. 


Green Chef offers organic food items, which is a huge perk. Yet, Purple Carrot cannot promise the same even though they’re vegan. While they have different price points, you’ll find similar prices per serving. 


So, your Green Chef vs. Purple Carrot guide is complete. Now you can confidently order from which suits your lifestyle and preferences best. 



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Jason Hughes
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