Exercise isn’t just about sculpting abs or running marathons. It’s a powerful elixir for the mind, a tonic that can sharpen our wits and keep our brains firing on all cylinders well into our golden years. Dr. Peter Attia, a physician focused on longevity, has been championing this cause, shedding …
Getting up early every day isn’t just about setting an alarm. It’s a mindset, a daily battle against your own complacency. David Goggins, the ultimate hard man, has turned this simple act into an art form. By rising before the sun, Goggins sets the stage for conquering the day before …
Staying fit and healthy as we age isn’t just a goal – it’s a choice we make every day. Our bodies change over time, but that doesn’t mean we’re destined for decline. Regular exercise and healthy habits can help maintain strength, flexibility, and overall well-being well into our later years. …
Ah, middle age. That magical time when you wake up feeling like you’ve been hit by a truck, even though you just spent eight hours in bed. If you’re finding yourself groaning every time you bend down to tie your shoes, you’re not alone. Muscle stiffness as we age is …
Are you getting the most out of your protein intake, or could you be making common mistakes? Some people think they are boosting their diet with protein but may be doing it wrong. Understanding how to properly include protein is crucial for maintaining health and achieving fitness goals. First, protein …
Building your own cold plunge tub at home can be an exciting and rewarding project. Not only does it give you the flexibility to customize the tub to fit your specific needs, but it also offers a cost-effective way to reap the benefits of cold water therapy. Creating a DIY …
Fact Checked Fact checked by Mark Johnson When you start doing cardio workouts for weight loss, you may wonder what workout is best. Every cardio workout has benefits, risks, difficulty levels, and calorie burn. It can be difficult to know which one is best for you. The simple answer is …
Fact Checked Fact checked by Mark Johnson Most vegans have heard about the importance of taking vitamin B12 to maintain their health, given that this is an essential micronutrient that’s nearly impossible to obtain from plants in high enough quantities. Creatine is an under-the-radar nutrient that vegans also lack. But …
Fact Checked Fact checked by Mark Johnson Squats can be an effective fat-burning or strength-building exercise. When you do squats using your body weight, they can help with weight loss. Add a kettle ball or dumbbells, and you can work on strengthening your muscles. But the number of calories you’ll …
Fact Checked Fact checked by Mark Johnson Body image is a crucial thing in modern society. Everyone wants to look as good as possible, but it is not as easy as you might hope. Unfortunately, the models and actors (see also ‘Actual Paul Giamatti Weight Loss Story: Revealed‘) you see …
Fact Checked Fact checked by Mark Johnson Pregnancy is a time of great change for your body. You are growing a new life inside you and your body is working hard to support that growth. It’s important to stay active and healthy during this time, and that includes doing exercises …
At VL, our story is one of overcoming the challenges life has thrown our way. We’ve faced personal and professional setbacks, endured mental and physical struggles, and emerged with a deep understanding of how to live with intention. Over the past 35 years, we’ve committed to building a life centered around health, happiness, and purpose. This site is a result of those experiences, designed to help others, like you, navigate times of change and discover opportunities for growth. We would be honored to have you join us on this path toward a fulfilling future.
Address: 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States | Phone Number: +1 (949) 248-0131 | Email: contact@veganliftz.com
