You’re Eating Protein Wrong: Common Mistakes and How to Fix Them

Are you getting the most out of your protein intake, or could you be making common mistakes? Some people think they are boosting their diet with protein but may be doing it wrong. Understanding how to properly include protein is crucial for maintaining health and achieving fitness goals. First, protein …

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Rucking Backpack: The Ultimate Guide to Choosing the Right Gear

Rucking, an activity that combines walking with a weighted backpack, has gained popularity for its simplicity and effectiveness in building strength. Choosing the right rucking backpack is crucial for an enjoyable and safe experience. The market offers various options, from beginner-friendly models to high-end brands known for their durability and …

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Calf Raise Machine: Elevate Your Lower Leg Workout

A calf raise machine is an essential piece of equipment designed to isolate and strengthen the calf muscles in your legs. With the increasing popularity of home gyms and a growing focus on targeted lower body workouts, investing in a high-quality calf raise machine can be a game-changer in achieving …

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Lose Weight By Exercising: 7 Best Cardio Workouts for Weight Loss

Fact Checked Fact checked by Mark Johnson When you start doing cardio workouts for weight loss, you may wonder what workout is best. Every cardio workout has benefits, risks, difficulty levels, and calorie burn. It can be difficult to know which one is best for you. The simple answer is …

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Is Taurine Vegan?

Fact Checked Fact checked by Mark Johnson Most taurine is found in meat and dairy products. That is why most vegans wonder, “is taurine vegan?” The answer is it depends on its source. While most naturally sourced taurine isn’t vegan, one well-known natural vegan taurine source is seaweed.  You can …

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Do Vegans Need Creatine? The Low-down

Fact Checked Fact checked by Mark Johnson Most vegans have heard about the importance of taking vitamin B12 to maintain their health, given that this is an essential micronutrient that’s nearly impossible to obtain from plants in high enough quantities. Creatine is an under-the-radar nutrient that vegans also lack. But …

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How To Use Cream Rice for Effective Bodybuilding

Fact Checked Fact checked by Mark Johnson Bodybuilding is about more than pumping iron and resting your sorely worked-out muscles. Outstanding nutrition is essential to a serious competitor. What you put into your body is as important as what you do for it in the gym.  Aspiring and professional bodybuilders …

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How Many Calories Do Squats Burn?

Fact Checked Fact checked by Mark Johnson Squats can be an effective fat-burning or strength-building exercise. When you do squats using your body weight, they can help with weight loss. Add a kettle ball or dumbbells, and you can work on strengthening your muscles. But the number of calories you’ll …

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Does Cardio Burn Fat?

Fact Checked Fact checked by Mark Johnson Body image is a crucial thing in modern society. Everyone wants to look as good as possible, but it is not as easy as you might hope. Unfortunately, the models and actors (see also ‘Actual Paul Giamatti Weight Loss Story: Revealed‘) you see …

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Best Ab Exercises to Do When Pregnant

Best Ab Exercises to Do When Pregnant

Fact Checked Fact checked by Mark Johnson Pregnancy is a time of great change for your body. You are growing a new life inside you and your body is working hard to support that growth. It’s important to stay active and healthy during this time, and that includes doing exercises …

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