6 month body transformation

How Much Muscle Can You Grow After 6 Months of Lifting?

Fact Checked Fact checked by Mark Johnson Gaining lean muscle mass is a fitness goal for many people. When most people start to exercise, they may be frustrated by not being able to see immediate results. However, those that stick with it will often find that they will make noticeable improvements in …

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3 week body transformation

3 Week Body Transformation

Fact Checked Fact checked by Mark Johnson Are you looking to improve your health and fitness, but you don’t have a lot of time? Or maybe you’re not sure where to start and want a quick way to jumpstart your journey? A 3 week body transformation could be just what …

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female body transformation

What Will My Body Look Like After 3 Months Of Weight Lifting?

Fact Checked Fact checked by Mark Johnson The number one New Year’s resolution still remains to this day sticking to a consistent workout routine. There are countless health benefits to working out and weight lifting that goes beyond the visible aesthetic of increased muscle mass. Exercise causes a complete body transformation, positively affecting …

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stair stepper vs elliptical

Stair Stepper Vs Elliptical: Which Cardio Machine Is Better?

Fact Checked Fact checked by Mark Johnson In the red corner, we have the stair stepper. And in the blue corner, we have the elliptical machine. Both are popular cardio machines found in gyms across the country. But which one is better? This is a question that has divided the …

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how to get wider biceps

How to Get Wider Biceps

Fact Checked Fact checked by Mark Johnson If you lift weights in any capacity, you’ve likely had the goal of getting wider biceps and learning what exercises are most effective. In order to “scratch that itch” and help lifters everywhere with their bicep workouts, we’ve put together this guide to dive into …

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mountain bike

Best Mountain Bikes For New Bike Enthusiasts

For any bike enthusiast just getting into the sport, folding mountain bikes can be a great way to save on storage space and invest in a highly portable bike that’ll last you for quite some time. Looking for a folding mountain bike isn’t an easy endeavor, requiring you to judge …

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