Treadmills have been, and remain, the number one device that makes up both a professional training facilities and home gyms alike. Treadmills offer a relatively low-impact solution to burning calories, simulating running in the comfort of your very own space. Treadmills can incline, speed up and allow you to even watch shows or listen to music, all while reaping the same benefits you would from running. Curved treadmills are making a huge appearance, and many institutions are rapidly shifting to this amazing curvy counterpart.
In this post, we will explore what a curved treadmill is, what the additional health benefits are when compared to running or a traditional treadmill, and ultimately, where you can get the best-curved treadmill for your use.
You may have chosen veganism for health reasons, but cannot ignore the good that it does to the planet. The curved treadmill doesn't move without you, so it does not need to be plugged in, and takes up much less space. Not only is it better for your utility bill and surface area, but it also helps the environment remain more sustainable.
Have you ever been to the gym and seen a treadmill that looks like it's about to take flight? You may have been looking at a curved treadmill. They are designed with a concave shape in mind that mimics human movement better than the flat treadmill you are traditionally used to. Furthermore, curved treadmills are powered solely through kinetic movement, meaning they will only operate while you run. The faster you run, the less resistance the band has, and it will roll with you.
The curved treadmill does not require any power input and uses the balls of your feet to propel you forward. There is no danger of falling off, as with the automatic treadmill, as the belt will disengage and stop when you quit your workout. Curved treadmills raised the bar here, as you can mimic an entire outdoor run, all while never moving from the same place, and even watching your favorite series.
Increase your caloric burn: because the curved treadmill is adaptable to your speed and running pattern, it burns more calories as a result of your kinetic movement. The intensity at which you run when free running in a park or forest is much higher than that of a treadmill, as the speed changes frequently to propel yourself forward, go around obstacles, or gain purchase on slippery ground. The curved treadmill is perfect for this as it will only move forward with your engagement, simulating a more conducive environment that is perfect to reap the rewards of HIIT training.
A more complete strength workout: You may know that running is both the most accessible form of exercise and also the one that burns more calories (especially when HIIT is introduced, but you may not know that running builds a ton of muscle, especially in the hamstrings and quads. The quads and hamstrings work together to create the running, walking, and kicking motion. While a treadmill also works for these muscles groups, a curved treadmill needs to engage more auxiliary and major muscles to power the machine, including your glutes, core, and joints (knees and hips mostly)
Almost no-Impact: Treadmills already offer a smooth belt that is free of any obstacles, but running on this machine does not simulate the arched movement that comes with running outside. This means that although the landing is soft, the rhythmic "thud, thud" sound you are hearing is your heels hitting the top of the machine. Over time, this may cause certain repetitive strain or injury on ankles, heels, plantar, and sides of the foot. The curved treadmill helps absorb shock - further increasing the longevity of your soft tissue.
Environmentally conscious: You may have chosen veganism for health reasons, but cannot ignore the good that it does to the planet. The curved treadmill doesn't move without you, so it does not need to be plugged in, and takes up much less space. Not only is it better for your utility bill and surface area, but it also helps the environment remain more sustainable.
The absolute best overall deal on the market has to be the Assault Runner Elite curved treadmill. It has a smaller size that fits into many home gyms, even condominiums, or apartments that only have limited living room space, coming at 70 x 32 x 64 inches. The good news is, that this machine can simulate an entire full-body workout (except maybe your arms) and may be the only solution you need. It also features Bluetooth and ANT+, so you can connect your phone or Bluetooth device to watch shows or play music.
The treadmill comes with a built-in display that comes preloaded with the best training programs, so you'll never feel alone with a virtual trainer at your fingertips. The wheels on the bottom make movement a breeze, and the slip and sweat resistant handles ensure your safety pre, during and post workout. It is also compatitble with most fitness apps.
Does the curved treadmill really work?
Yes. It really does. Not only does it work, but it works extremely well in furthering your fitness goals. It burns more calories, works more muscle groups and it easier on the joints, making it safer for those with injury, chronic pain, or those that want to prevent further damage to their soft tissue.
What is the purpose of a curved treadmill?
A curved treadmill mimics the movement of running more naturally and provides a more complete workout, in the comfort of your own home or exercise space. It functions dfifferently than a traditional treadmill, but burns more calories all the same. You can also use the curved treadmill to prepare for other cardio intesneive land exercises.
How to use a curved treadmill?
A curved treadmill moves differently than the standard flat or adjustable treadmill that you are familiar with. There is nothing to plug in (except maybe to charge the display!) so the treadmill does not move on its own. Because there is no speed setting, the curved treadmill will increase or decrease the resistance based on your running speed to simulate the headwind gained when moving quickly, and the exhaustion that comes with slowing down after a good run.