Dirty Bulking For Vegans

Fact Checked Fact checked by Mark Johnson As a vegan, it can be tricky to bulk like someone who is not a vegan. Bulking is typically a high-protein phase of a diet cycle and relies on meat products. During this phase, vegans tend to lean towards high-protein grains such as …

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vitamins vegan

Know The Benefits of BCAAs

Fact Checked Fact checked by Mark Johnson What are the BCAA benefits for the human body? BCAAs, or branched-chain amino acids, are the building blocks of protein. They are the essential amino acids found in certain foods, such as meat and dairy products. The human body does not produce BCAAs; …

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6 Must-Know Vegan Butter Alternatives

Fact Checked Fact checked by Mark Johnson Whether you’re mid-recipe and ran out of your favorite vegan butter, or you can’t stand the thought of spending so much money on a plant-based butter with high markup, you’re in luck—you likely have more than one vegan butter alternative sitting around your …

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raw food diet

11 Accidentally Vegan Foods to Add to Your Diet

Fact Checked Fact checked by Mark Johnson Being a vegan can often be challenging. It can often feel like you are shut out of eating the foods that non-vegans can so easily enjoy. Plus, if you have an allergy or other issue that requires you to be vegan, you are …

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All About Doja Cat’s Weight Loss

Doja Cat is arguably one of the top pop stars of the decade, and she’s only just getting started. Being in the spotlight means she’s always in the public eye, so she must look her best at all times. The ‘Juicy’ singer has had her curvy body being a topic …

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Actual Paul Giamatti Weight Loss Story: Revealed

I’m guessing you’re puzzled, just like the rest of us, after seeing Paul Giamatti’s dramatic transformation. It’s been a long time since we’ve seen any changes in his appearance, so the shocking weight loss in Billions’ comeback didn’t go unnoticed. Even his beard was shaved! Naturally, many rumors began to …

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SOTA Weight Loss: A Fast and Healthy Slimming Program

SOTA is a unique weight loss program that can significantly decrease your weight over a very short period an is the Chosen Weight Loss Program for The Dallas Cowboys Organization & Fans.  SOTA can also help you monitor what exactly goes into your body, with weekly reports of your progress. …

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80 10 10 diet raw food

Dr. Doug Graham and 80-10-10 Diet

Fact Checked Fact checked by Mark Johnson Have you ever heard of the 80-10-10 diet? This way of eating has been gaining popularity in recent years, particularly among vegans. So, what is the 80-10-10 diet, and why is it so popular? Keep reading to find out! What is the 80-10-10 …

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How to Go Zero Waste

How to Go Zero Waste

Fact Checked Fact checked by Mark Johnson Going zero waste can be a daunting task, but it is an important step in reducing our impact on the environment. By reducing the amount of waste we produce and properly disposing of the waste we do produce, we can help protect the …

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