Jason Hughes
I’ve tried a lot of vegan protein powders in my time. A lot of them either didn’t taste great or were too expensive. I needed something affordable, provided the nutrition that I needed, and was also vegan-friendly. Vega was just the answer I was looking for in a protein powder. It was …
Read moreVega One All-in-One Shake Protein Powder Review
Our Honest Thoughts
I know what you’re thinking: Jason has gone completely mad by suggesting that there could possibly be a way to create a lovechild out of a plant-based diet and one that heavily involves eating meat and fish. But my fascination with diets always takes me down unexpected rabbit holes. And …
Read moreIs Vegan Paleo A Thing?
Here’s Everything About The Pegan Diet
Of all the annoying misconceptions about veganism, the most annoying one I find is the topic of calcium. Of course, just because I don’t eat eggs or drink milk, my bones must be wasting away. Any time I bump into a door, it’s a trip to A&E to deal with …
Read moreBest Vegan Sources Of Calcium
10 Foods That You Need to Know
I first started hearing about this product from clients who kept asking whether it was able to help them hit their weight loss target a little quicker than other weight loss supplements. I’m generally not a fan of diet pills that serve as fat burners, but considering the intrest behind PhenQ, …
Read morePhenQ Review: Is This Fat Burner Really Worth Buying?
One of the more common misconceptions and ignorances about the vegan diet is that your food must be incredibly dull. Sure, how exciting can plant foods be, right?As a vegan, that’s probably one of the most annoying questions to have to deal with. While it’s actually very easy to create …
Read moreCommon Nutrient Deficiencies on a Vegan Diet
(& Where to Get Them)
Making the switch from consuming animal products to a vegan diet is no easy feat and it can have a profound, beautiful, and sometimes challenging effect on your life. There are some aspects of going vegan that not many people discuss openly and honestly.In this article, we’re going to try …
Read moreSide Effects Of Going Vegan
What Can You Expect Going Plant-Based
The great whey protein vs plant protein debate; it may seem overwhelming to those who just got introduced to adding protein powder into their diet. I had a new client talk to me recently, and they wanted to know if whey protein was plant based. It’s not, and they were …
Read morePlant-Based Protein vs Whey
What’s the Difference and Which Is Better?
There are so many green tea extract supplements to choose from and it’s hard to determine which is best in terms of quality and value. I have been on the hunt for the best green tea extract supplement looking at ingredients, quality, and effectiveness. I’ve tried several brands that not …
Read moreThe Best Green Tea Extract Supplement
Reviews & Buyer’s Guide
There are a lot of weight loss products that simply don’t do the job. They either don’t work or worse, can actually do you harm. Which is why I have researched the product carefully before adding it to my daily supplement routine. You may be thinking “Is green tea a fat …
“But where do you get your protein from?”, is the unfortunately ill-informed question most vegans get asked about their diet, especially down the gym. Which is bizarre as some of the best vegan protein shakes on the market are plant-based and hemp protein, in particular, is quickly gaining a reputation for …
Read moreThe Best Vegan Protein Sources
15 Healthy Plant-Based Options
Choosing the right protein powder is difficult especially when you adhere to a vegan diet. Organic workout supplements shouldn’t be so hard to find. I know from experience that spending money on a vegan protein powder that doesn’t taste great or has a gritty texture is disappointing. I have tried several …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
The vegan diet and lifestyle isn’t always easy to maintain. There’s nothing worse than accidentally eating something or buying beauty products that aren’t vegan-friendly. That’s why we rigorously investigate the ingredients of an item to ensure that they’re all indeed non-GMO, vegan and cruelty free. Vegan subscription boxes are a great …
Read moreWhat’s the Best Vegan Subscription Box?
Tasty Plant-Based Food Meals
Embracing a new diet can be a good challenge. It pushes you to do more and work harder. It’s especially true when making a drastic change in the food you consume. If you’re reading this, then you probably have heard the rumors about vegans and sex. There seems to be some …
Read moreDoes Going Vegan Affect Your Sex Drive?
The Truth About Your Libido
Even with the growing popularity, I get asked all the time about what do vegan athletes eat. I’m living proof that you can be a vegan and an athlete. Your home is your body, and I believe you should take care of it. Let’s break down what is in a vegan …
Read moreVegan Athlete Diet Tips
Nutrition Guide to What They Eat
I’d be lying if I say I don’t get tired of people asking me where I get my protein. I get that they’re probably curious or maybe genuinely concerned if I’m getting enough protein because I’m vegan. If only I have the time to give them a lecture on vegan protein, I probably would have done it already, just so …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
As a fitness trainer, my goal is to help you find vegan supplements that are actually helpful and give you results. I’ve reviewed lots of different protein products. Some had a gross taste. Another option didn’t have the best ingredients. Then there were the ones that were simply a waste of …
Read moreOrgain Organic Protein Bar Review
Is it Worth Buying?
11% of Americans report insufficient sleep every night, and an estimated 50 million Americans suffer from regular sleep issues, including sleep apnea and restless leg syndrome. Although there are many sleep supplements available in pharmacies, many physicians prefer to recommend more natural sleep remedies an …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
Protein powder tends to be a bit pricey at times. To add insult to injury, some supplementary proteins may not even give the results you are looking for. With tons of new products that are coming into the market, it can be challenging to keep up with the age old …
Read moreOrgain Organic Plant-Based Protein Powder Review
Is It Worth Buying?
Nitric oxide (also known as NO2) supplements are very popular in the health and fitness community these days, with some publications even suggesting that nitric oxide pre workouts should be taken before sex.Personally, I don’t take NO2 supplements before I get down and dirty, but each to their own.Whether you’re …
Read moreThe Best Nitric Oxide Supplements
Reviews & Buyer’s Guide
It’s predicted that sales of l-arginine will reach $880 million by the end of 2025, with more and more people realizing the diverse health benefits that this amino acid supplement can have for their body.Whether you’re taking it for high blood pressure, sexual health, or fitness reasons, you want to …
Read moreWhat’s The Best L-Arginine Supplement?
Reviews & Buyer’s Guide
If you’ve walked into a health shop, a vape store, or you follow too many Instagram influencers, then chances are you’ve heard about the wonderful world of CBD oil.But did you know that many gym and fitness enthusiasts are using CBD oil for weightlifting? Let’s take a look at why.And …
Read moreCBD Oil for Bodybuilding & Recovery
A Look into the Pros & Cons
If you’ve ever seen a Yakult advert in your life, chances are that you’re familiar with terms such as “good bacteria” and “bad bacteria” which divide your natural gut bacteria into camps locked in an eternal war inside your body.Yes, our digestive systems need a little assistance sometimes, whether they’re …
Read moreWhat’s the Difference between Digestive Enzymes vs Probiotics?
Apple cider vinegar is supposed to be a cure-all product. It claims to support the immune system, improve digestion and metabolism, control blood pressure, and aid in weight loss, among many others. But the real question is, do apple cider vinegar products actually work? And with tons of brands in the market, …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
Achieving the RDA guidelines for the correct amount of fruits and vegetables we should be eating is hard, especially for us vegans. Giving ourselves a leg up on the competition with some super greens powder products in the morning or alongside meals can be a great way to ensure we’re getting the correct amo …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
As a vegan health and fitness geek, I’m always looking for new ways to improve my diet and get more out of my exercising while avoiding harmful substances beyond just the animal ones.In many cases, this leads me to fitness and dietary supplements designed to boost performance levels and help …
Read morePre Workout Side Effects
Are They Worth the Trouble?
When I talk to friends about the supplements I take, they are often surprised that I regularly go on a cycle of fat metabolism boosters. They see a healthy and fit vegan, so why would I possibly need to lose some fat? For me, the reason comes down to different bodybuilding …
Read moreHow Do Fat Burners Work & Are They Effective?
The Complete Beginner’s Guide
When I first switched to a 100% plant-based diet, I did so directly from being a meat eater and didn’t take the gradual approach by becoming a vegetarian first. I’ll be totally honest that it wasn’t easy, and one of the biggest things I struggled with is getting my micronutrients right. I had heard that I h …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
It is common knowledge that calcium is highly recommended if you’re looking to maintain bone strength and good nutrition. We created a list of the newest and best vegan calcium supplements that are not derived from animal parts. With this guide, you’ll be able to find the top high-quality vegan calcium tablets, …
Read moreWhat’s The Best Vegan Calcium Supplement?
Reviews & Buyer’s Guide
Knowing when to take your probiotics is difficult, whether you’re a vegan or not. The nature of probiotics means that they’re filled with tiny living organisms (i.e. friendly bacteria) which can be killed in large numbers by your stomach acid if taken at the wrong time, rendering them useless.Probiotics have …
Read moreWhen to Take Probiotics?
The Best Time to Maximize Health Benefits
Probiotics are an essential part of our daily diet, but seeing a lot of them come from dairy sources, it can be difficult for vegans to naturally get probiotics in their diet unless they’re eating tons of soy and fermented foods like tempeh. The name itself is derived from the Latin ‘pro-‘ meaning ‘for’ and …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
