Jason Hughes 
Fact Checked Fact checked by Mark Johnson Did you know that in the UK, over 9,000 peas are eaten per person, per year? That’s a lot of peas for them Brits, and it should come as no surprise that pea protein is one of the most popular plant-based protein powders …
Table of Contents Are you serious about getting a bodybuilder’s body on a vegan diet? You’re probably already aware that a vegan bodybuilding diet isn’t an easy feat. You can do this slowly as you go through each veganism level. Luckily for you, we have all the information you need …
There seems to be a lot of uncertainty regarding soy-based protein powders and their health benefits for vegans. Generally speaking, protein powders made from soy are high-quality supplement products, which are great for building muscle mass on a plant-based diet. This ensures that your nutrition is up to scratch, especially in meal …
Living a healthy vegan lifestyle is becoming easier than ever. But when it comes to vegan weight loss plans, there’s a lot of misinformation and bad advice being circulated. If done properly, being a vegan or vegetarian is a fantastic health decision. But with the wrong methods, you can actually cause …
Fact Checked Fact checked by Mark Johnson Last updated: December 8, 2020 Proper digestion allows nutrients to get where they are needed in the quantities that they’re needed. If you suffer from a compromised digestive system, you can eat all the fresh fruit and produce you want and still suffer from discomfort …
Vegans usually have a difficult time finding foods that can satisfy their nourishment needs without reducing them to a skinny and unhealthy twig. However, on the flip side, many vegan products are now being soaked in sugar, salt, and saturated fats that are terrible for omnivores and vegans alike.Before going …
Fact Checked Fact checked by Mark Johnson Vegan Mass Gainer is the ultimate weight gaining supplement. Each serving contains 30 g of high-quality protein. Here are some of the best vegan mass gainers. Shoveling plants down your throat but not gaining any weight? Eating enough food to support muscle growth …
Do you want to know how to develop a muscular vegan physique? Then look no further. Here we provide you with an evidence-based guide to vegan diet and bodybuilding (see also our article on cream rice for bodybuilding), using science and new developments to help you get those gains. Before …
It can be hard to figure out how many carbs should you eat a day on a vegan diet. Low-carb, high-carb, vegan keto, raw vegan, what does it all mean? It seems that plant-eaters are somewhat divided when it comes to how many carbs a day they should be eating. …
The fat in my old diet mainly came from animal-derived sources, so when I transitioned a vegan diet, I was forced to take to Google and find a solution. “Dear Google. How much fat should I eat per day on a vegan diet? And where the hell do I get …
It’s the question that’s haunted us for years: what protein does it take to build muscle on a plant-based diet? Is there a secret Holy Grail source or will any old stuff do? As is often the case with these things, there’s a bunch of “experts” who offer conflicting advice. …
Fact Checked Fact checked by Mark Johnson Do you want to change your body composition while eating nothing but plants? Then get your vegan macros game on point. Sadly, many vegan fitness fans fail to get this balance right during their training, meaning they never get the body that they’re …
Fact Checked Fact checked by Mark Johnson Smart vegans make sure to supplement with this one vital nutrient: A vitamin B12 supplement. So what’s the deal with this nutrient? Is it really necessary or can you meet your daily needs by eating a wide variety of plant foods? YES. Supplementation, in …
At VL, our story is one of overcoming the challenges life has thrown our way. We’ve faced personal and professional setbacks, endured mental and physical struggles, and emerged with a deep understanding of how to live with intention. Over the past 35 years, we’ve committed to building a life centered around health, happiness, and purpose. This site is a result of those experiences, designed to help others, like you, navigate times of change and discover opportunities for growth. We would be honored to have you join us on this path toward a fulfilling future.
Address: 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States | Phone Number: +1 (949) 248-0131 | Email: contact@veganliftz.com
