Fact Checked Fact checked by Mark Johnson Vegan products that look and taste like chicken have come a long way over the last five to ten years with advances in artificial meat production. National brands, products only available through mail order, and popular regional brands offer consumers more choice than …
Fact Checked Fact checked by Mark Johnson Asia is home to many unique fruits. So if you’re hoping to add a little more variety to your vegan diet, you might want to give some of these options a try. Fiber, vitamin C, and vitamin A are just a few essential …
Fact Checked Fact checked by Mark Johnson Protein is an essential part of everybody’s diet. Proteins are present in every cell in the human body and are often referred to as the building blocks of life. Proteins are made up of three groups of amino acids and play a critical …
Fact Checked Fact checked by Mark Johnson Non-dairy cottage cheese is a vegan-friendly alternative to traditional cottage cheese. So, whether you recently started a non-dairy diet or are simply looking to switch up the foods you regularly eat, you might be wondering—can you make non-dairy cottage cheese at home? Yes, …
Fact Checked Fact checked by Mark Johnson There’s nothing like the feeling of cutting open a carefully selected mango, expecting to see a sweet orangish-yellow flesh. So it’s alarming when a brown color greets you instead. How can it be that a seemingly healthy-looking mango can be brown on …
Fact Checked Fact checked by Mark Johnson Green Chef and Purple Carrot are two popular meal delivery services. Both provide an easier way of cooking, as you conveniently wait for your delivery to arrive at your door. However, there are pros and cons to each. While Purple Carrot is strictly …
Fact Checked Fact checked by Mark Johnson Most vegans have heard about the importance of taking vitamin B12 to maintain their health, given that this is an essential micronutrient that’s nearly impossible to obtain from plants in high enough quantities. Creatine is an under-the-radar nutrient that vegans also lack. But …
Fact Checked Fact checked by Mark Johnson As a vegan, it can be hard to find plant-based beauty products that work. Lots of popular cosmetics nowadays contain animal byproducts such as lanolin, collagen, gelatin, and more. If you’re looking for a vegan-friendly way to care for your skin, you might …
Fact Checked Fact checked by Mark Johnson If you have been searching for a vegan face wash to clear acne, you have probably found that some don’t work as well as you’d hoped. When it comes to vegan acne face wash, you will find numerous natural remedies for clearing up …
Fact Checked Fact checked by Mark Johnson Filled with taco-spiced lentils, Asian stir-fried vegetables, barbecue-sauced jackfruit, or other meat alternatives, lettuce wraps are addictive. The best part of serving up lettuce wraps as an appetizer or meal? You can eat as many as you want without counting carbs or calories. …
Fact Checked Fact checked by Mark Johnson If you’re looking to give your diet an overhaul in favor of eating more whole, plant-based foods, you might be contemplating becoming a frugivore. But are humans frugivores? And is it safe to become one? Our ancestral lineage points to humans having descended …
Fact Checked Fact checked by Mark Johnson You wouldn’t leave your house without your wallet. A wallet is an essential item that stores credit cards, driver’s licenses, and cold hard cash. Unfortunately, not all wallets are vegan because some wallets use animal leather or animal fibers in fabrics. Vegan wallets …
At VL, our story is one of overcoming the challenges life has thrown our way. We’ve faced personal and professional setbacks, endured mental and physical struggles, and emerged with a deep understanding of how to live with intention. Over the past 35 years, we’ve committed to building a life centered around health, happiness, and purpose. This site is a result of those experiences, designed to help others, like you, navigate times of change and discover opportunities for growth. We would be honored to have you join us on this path toward a fulfilling future.
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